Events by Location

Focused and Fearless
A Ten Day Concentration and Jhana Retreat by Shaila Catherine
Thursday, October 21 - Sunday, October 31, 2010

This retreat will explore how the clarity of a concentrated mind strengthens insight practice. We will introduce the traditional concentration practices that develop powerful focus and unify consciousness in the deep absorptions called jhana. Guided by instructions and individual meetings with the teachers, students can progress through a traditional sequence of training as is appropriate to each one’s needs. This silent retreat is structured with alternating periods of sitting and walking meditation, Dhamma teachings, and teacher consultations. Experience with previous silent retreats is required.

COST: $1200 Fee covers accommodations, food and cook services. For a fee of $500, partial attendance may be possible from Thursday to Sunday, Oct. 21-24.

LOCATION: Orchard Lodge at Quaker Center, 1000 Hubbard Gulch Rd., Ben Lomond, CA 95005

DATES: October 21-October 31, 2010. Please plan to arrive between 3:30-4:00pm to register. The program will end at 3:00pm. Partial attendance can be arranged for the first four days.

CONTACT: retreatsimsb.org

REGISTRATION: Print out and submit the Registration Form and Waiver Form .

Co-Sponsored by Bodhi-Retreats and Insight Meditation South Bay

Also see the event flyer

Spring Meditation Retreat
Awakening with Insight with Shaila Catherine
Friday, May 27 - Monday, May 30, 2011

A 4-day Memorial Weekend Retreat. Begins at 3:00 pm on Friday, May 27 and ends at 1:30 pm on Monday, May 30

This silent Insight Meditation retreat is perfectly situated for reflection and deep contemplation. Appropriate for new and experienced practitioners and set in a beautiful redwood forest, this retreat includes mindfulness instructions, individual consultations with the teacher, and daily dhamma teachings. By cultivating a calm, clear awareness, we can dissolve any suffering that may entangle our hearts and discover our freedom in the midst of things.

REGISTRATION: Print out, complete, and submit the Registration/Waiver Form .

Contact: retreatsimsb.org or (408) 761-9659

COST: $480 registration fee includes accommodations, food and staff services. A limited number of private rooms or cabins are available with an additional cost.

DANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer dana/donations to support the teacher at the end of the retreat.

Shaila Catherine has been practicing meditation since 1980, with eight years of accumulated silent retreat experience. She has been teaching since 1996 and founded Insight Meditation South Bay in 2006. Shaila has studied with masters in India, Nepal and Thailand, and is continuing her training with the Venerable Pa-Auk Sayadaw of Burma. She is the author of Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity.

co-Sponsored by Bodhi-Retreats and Insight Meditation South Bay www.imsb.org

Also see the event flyer

A Dharma Study Course - In The Buddha’s Words (Campbell)
with Shaila Catherine
Event occurs multiple dates, next is Thursday, October 14, 2010
7:00 pm - 9:00 pm

Beginnning September 2010, this study group will meet one day a month. You may choose a Wednesday evening in Menlo Park (7-9 pm), a Thursday evening in Campbell (7-9 pm), or a Friday morning in Palo Alto (10am- noon ).

Registration Fee $125: $100 to cover operational expenses and $25 for the book.

To register: Send registration fee of $125 (or $100 if you already own the book) payable to Bodhi-Retreats, PO Box 490, Menlo Park CA 94026. Please include your name, e-mail, phone and address, and designate your preferred group by city.

Information contact: 650-854-5118 or insightimsb.org

Also see the event flyer

The Path of Awakening
Cultivating Insight and Concentration with Shaila Catherine at Glenbrook, NV
Monday, November 15 - Sunday, November 21, 2010

This week-long retreat begins at 2 PM on Nov. 15 and ends at 3 PM on Nov. 21 at Galilee Episcopal Camp and Conference Center on the lovely eastern shore of Lake Tahoe in Glenbrook, Nevada.

This silent Insight Meditation retreat will emphasize the cultivation of both concentration and mindfulness to enhance the potential for liberating insight. Meditation instructions, consultations with the teacher, and daily dharma teachings make this retreat suitable for both new and experienced practitioners. By cultivating a calm, clear awareness, we can dissolve suffering that may entangle our hearts and discover our freedom in the midst of things.

REGISTRATION: Download the registration form and liability waiver from: dzimc.springnote.com . Enclose a non-refundable deposit of $350 (payable to Dharma Zephyr) and mail to: Tom Gray 1835 Franklin Rd. Carson City, NV 89706

COST: $550 for the first five registrants; $610 for the next five registrants; $675 for all others; Limited scholarships available - contact Tom Gray. Registration fees cover accommodation in a dormitory or shared cabin, and three delicious vegetarian meals each day. Single-occupancy cabins may also be available on a limited basis for $100 extra.

Questions? Contact Tom at Tomdharmazephyr.org or at (775) 846-4658.

DANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer dana/donations to the teacher at the end of the retreat.

Also see the event flyer

A Dharma Study Course - In The Buddha’s Words (Menlo Park)
with Shaila Catherine
Event occurs multiple dates, next is Wednesday, October 13, 2010
7:00 pm - 9:00 pm

Beginnning September 2010, this study group will meet one day a month. You may choose a Wednesday evening in Menlo Park (7-9 pm), a Thursday evening in Campbell (7-9 pm), or a Friday morning in Palo Alto (10am- noon ).

Registration Fee $125: $100 to cover operational expenses and $25 for the book.

To register: Send registration fee of $125 (or $100 if you already own the book) payable to Bodhi-Retreats, PO Box 490, Menlo Park CA 94026. Please include your name, e-mail, phone and address, and designate your preferred group by city.

Information contact: 650-854-5118 or insightimsb.org

Also see the event flyer

Emptiness & Suffering -A Study of the Cycle of Dependent Arising
A weekend of meditation and dhamma study with Shaila Catherine
Saturday, February 19 - Monday, February 21, 2011
9:30 am - 5:00 pm

THIS WEEKEND PROGRAM is an in-depth exploration of the causal formations that construct identity and perpetuate suffering. We will study the traditional twelve-fold model of dependent arising through intellectual, reflective, and experiential processes. This brilliant model, fundamental to the Buddha’s teachings, highlights how patterns of ignorance, craving, and basic psycho-physical processes condition our lives. The program will include contemporary readings, sutta study, dhamma talks, and discussion blended with experiential reflections and guided-meditations to expose the causal relationships that produce suffering and enhance the power of liberating knowledge.

COST: $100 fee covers basic operational expenses. Voluntary donations/dana offerings to support the teacher are encouraged.

DANA: In an effort to embrace these teachings in the spirit of generosity, no specific charge for the teacher is included in the basic course fees. A basket will be available for practicing generosity by offering voluntary donations (dana) to support the teacher and her ongoing efforts of serving the dhamma.

TO REGISTER: Send $100 payable to Bodhi-Retreats. Include your name, e-mail, phone, and postal address.
Bodhi-Retreats, PO Box 490, Menlo Park, CA 94026

FOR MORE INFORMATION CONTACT: suttastudyimsb.org or 650-854-5118.

Co-Sponsored by Bodhi-Retreats and Insight Meditation South Bay

Also see the event flyer

Buddhist Lists, a 6-week Speaker Series
with Shaila Catherine and Guest Speakers
Tuesday, September 14, 2010
7:30 pm - 9:00 pm

The Buddha's teachings are contained in the Pali Canon which consists of three sections: the Suttas (the Discourses), the Vinaya (the rules of the monks and nuns), and the Abhidhamma (the philosophy and psychology of the teachings). The Pali Canon comprises about 20,000 pages of text. Eliminating the stories, biographies and histories, one is left with a large number of lists, over 600 of them, and explanations about the lists. Knowledge of the most important lists and their use in personal practice can assist us in reaching full Awakening. This Speaker series is offered as a tool to attaining that end.

Shaila Catherine will guide the series, with special guest teachers.

August 10	Noa Ronkin	Buddhist Lists, Memorization, and Mindfulness
August 17	Margaret Gainer	7 Factors of Enlightenment
August 24	James Kempf	4 Noble Truths
August 31	Shaila Catherine	5 Hindrances
September 7	Shaila Catherine	Right Efforts
September 14	Shaila Catherine	5 Precepts

Noa Ronkin received her Ph.D. in Buddhist Studies in 2003 from the University of Oxford and her B.A. and M.A. in Philosophy from Tel Aviv University. Her research interests include a range of issues associated with Theravada Buddhist philosophy and psychology, and comparative Western and Indian philosophy. She is the author of Early Buddhist Metaphysics: The Making of a Philosophical Tradition (Routledge-Curzon, 2005) and several articles on the Abhidhamma tradition. Since 2003, Noa has been affiliated with Stanford University in a number of research, teaching, and administrative positions. She is currently a Research Fellow at the Ho Center for Buddhist Studies at Stanford.

Margaret Gainer began Buddhist meditation practice in 1995. She practices with San Jose Insight Meditation and teaches at several Bay area meditation groups. Margaret completed Sati Center Buddhist Chaplaincy Training. Since 2005 she has taught a weekly meditation class for women inmates at Elmwood Correctional Facility in Milpitas. Margaret is a member of First Congregational Church of San Jose and brings Buddhist teachings and understanding into the life of the church.

James Kempf began his study and practice of Buddhism with a meditation course in 1972 at Wesleyan University. He ordained as a Zen priest (tokudo) with Yvonne Rand, a Zen teacher in the Suzuki Roshi lineage and cofounder of Zen Center in San Francisco. James' study combined Zen forms with basic mindfulness meditation and included a six week retreat at Insight Meditation Society in Barre in the fall of 1996. In 2002, James relinquished his tokudo vows, continuing his practice primarily with vipassana meditation. In recent years he sat three month-long retreats at Spirit Rock, dedicated a half year to daily metta practice, and has begun the study of concentration practice with Shaila Catherine.

Shaila Catherine has been practicing meditation since 1980, with seven years of accumulated silent retreat experience. Shaila studied at the Sharpham College for Buddhist Studies in England and dedicated several years (1990-1996) to studying with masters in India, Nepal and Thailand.  She has trained with such luminaries as H. W. L. Poonja, Buddhadasa Bhikkhu, Nyoshul Khen Rinpoche, Tulku Urgyen Rinpoche, and PaAuk Sayadaw. Shaila's current focus is the development of concentration and the deep states of absorption called jhana. She completed a one-year intensive meditation retreat focused on jhana as the basis for insight (2003-2004) at Insight Meditation Society in Massachusetts. Shaila founded Insight Meditation South Bay in California in 2006 to bring a continuity of Dhamma teachings to the south and west bay region. She is the author of the book Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity from Wisdom Publications.

No registration required. Everyone is welcome. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sitimsb.org or (408) 288-6322

Also see the event flyer

Tuesday evening meeting in Mountain View
Event occurs multiple dates, next is Tuesday, September 21, 2010
7:30 pm - 9:00 pm

Insight Meditation South Bay meets every Tuesday evening for a sitting and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. See also weekly sitting .

Introduction to Cultivating Metta: A Six-Week Series
with Shaila Catherine and guest teachers
Event occurs multiple dates, next is Thursday, September 16, 2010
7:00 pm - 9:00 pm

LOVING-KINDNESS (Metta) is a profound quality of friendliness toward all of life. In this course we will cultivate Loving-kindness through the use of guided meditations, structured reflections, and work directly with anything that seems to obstruct the natural flow of our good will. This ancient systematic practice called metta meditation cultivates a heartful wish that all beings be happy, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love, and those who are difficult to love, until this caring radiates to all beings without exception. Loving-kindness is a wonderful practice that heals the heart, meets the pains of life with sensitivity, and strengthens inner serenity that is essential for concentration. This course is offered as a six week series, with progressive lessons and sequential instruction.

Shaila Catherine will guide the series, with special guest teachers, DREW OMAN and SHARON ALLEN on September 30, and ANGIE BOISSEVAIN on October 14.

Shaila Catherine has been practicing meditation since 1980, with seven years of accumulated silent retreat experience. She has taught since 1996 in the USA, India, Israel, England, and New Zealand. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm and Clarity, (Wisdom Publications,2008). She has extensive experience with the practice of metta, including 7 months exploring metta as the meditation subject in retreats. Shaila Catherine is the founder of Insight Meditation South Bay, The Buddhist Meditation Center Of Silicon Valley.

Sharon Allen is a long time practitioner and teacher of mindfulness meditation and movement. Sharon has a degree in Human Development, is Certified in Transpersonal Studies from the Institute of Transpersonal Psychology, and trained with Jon Kabat-Zinn in Mindfulness-Based Stress Reduction, which she taught at Kaiser for fourteen years. Sharon leads several meditation groups that explore spiritual growth through meditation and inquiry. Sharon encourages the practical applications of mindfulness in dealing with life's ever-changing events. Sharon's web site is BeMindfulNow.com

Drew Oman began his involvement with Buddhism in the early 70s when he took a course in Buddhist Scriptures from Walpola Rahula (What the Buddha Taught) at Northwestern University, where Drew obtained a BA in psychology. His spiritual journey led him through years of rich study and practice with the Quakers, Self-Realization Fellowship, and while following Eknath Easwaran here in the Bay Area, an immersion in the Christian mystics. Drew returned to Buddhism, specifically to Vipassana practice, in the early 90s, and has established a consistent meditation practice, is an active member of IMSB, studies Buddhist scripture, and engages in retreat practice. Drew teaches English as a Second Language at De Anza College in Cupertino.

Angie Boissevain is a transmitted disciple of Zen master, Kobun Chino Otogawa, and completed transmission with Vanja Palmers. She has been teaching in the San Francisco Bay Area for 30 years. She was one of the founders, with Kobun roshi, of Jikoji, a Zen temple and retreat center in the Santa Cruz mountains, and now is teacher for Floating Zendo, which meets in San Jose, California. Since the passing of Maylie Scott, roshi, she has led retreats with the AZG sangha several times a year. Her travel schedule also takes her to retreats in Taos, Boulder, Austria and Switzerland. She has 3 sons and is a published poet.

No registration required, however the intention to attend the entire series is strongly encouraged as the instructions are cumulative and offered sequentially.

Everyone is welcome. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sitimsb.org or (408) 288-6322

Also see the event flyer

Introduction to the Buddha's Teachings: The End of the Path II
A Day of Meditation plus Dynamic Awareness with Shaila Catherine and Lisa Tromovitch
Saturday, September 18, 2010
9:30 am - 5:00 pm

This day-long program includes silent sitting and walking meditation, Dynamic Awareness session from 10:30-11:30 am, a dhamma talk in the afternoon, and study of the Discourse on the Purification of Almsfood (M. 151). No previous dharma study or meditation experience is required.

Bring a bag lunch.
Chairs are provided and the floor is carpeted.
Bring your own sitting cushion if you prefer to meditate sitting on the floor.

For more information, contact:
Annie at (408) 288-6322 or awakeimsb.org

Also see the event flyer

Beginner's Orientation
Event occurs multiple dates, next is Tuesday, October 5, 2010
6:30 pm - 7:20 pm

The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma teaching. In addition, an introductory instruction is provided to Vipassana Practice (Insight Meditation). A beginner's session is conducted the first Tuesday of the month immediately before the regular weekly sitting . Come for the introduction and stay to meet the members of Insight Meditation South Bay.

You may bring a sitting cushion, but chairs are provided and you need only bring yourself.

For more information, please also see the Beginner's Orientation

Triple Gem: As Refuge, Inspiration, and Meditation Practice (Part I)
Taking Refuge In The Buddha, Dhamma And Sangha with Shaila Catherine
Event occurs multiple dates, next is Tuesday, October 5, 2010
7:30 pm - 9:00 pm

This program is designed in two overlapping phases.

The Tuesday night talks (Part I) will be incorporated into IMSB’s weekly meditation group and are open to the public. These evenings will include meditation, discussion, and brief chanting. No restrictions apply for participation in the Tuesday night program.

The Wednesday night seminars (Part II) are intended to provide for further reflection, meditation, and discussion of these three beautiful recollections. Participants in the Wednesday night program are expected to attend all three Tuesdays, in conjunction with the Wednesday follow-up seminar in order to prepare for the option of participating in a more meaningful expression of refuge with a ceremony January 4.

NOTE: the Wednesday meetings will take place at a different location than the Tuesday meetings.

   Tuesday Location:     St. Timothy's Episcopal Church
             2094 Grant Rd, Mountain View, CA 94040

    Wednesday Location:  Pathways to Self Healing
             4153A El Camino Way, Palo Alto, CA 94306

The full series:

Tuesday, Oct 5—Recollection of the Buddha The Triple Gem
The Awakening: This is the first installment in the three part refuge series. This program will introduce the practice of recollecting Buddha and using the meditation to enhance joy, inspiration, and confidence in the possibility of liberation (Buddhanusati).

Wednesday, Oct 6—Discussion of Recollection of the Buddha

Tuesday, Nov 9—Recollection of the Dhamma The Triple Gem
The Liberating Teachings: This is the second installment in the three part refuge series. This program will introduce the practice of recollecting dhamma and using the meditation to enhance joy, delight and faith in the path (dhammanusati).

Wednesday, Nov 10—Discussion of Recollection of the Dhamma

Tuesday, Dec 14—Recollection of the Sangha The Triple Gem
Community Refuge: This is the third installment in the three part refuge series. This program will introduce the practice of recollecting the virtues of the Sangha (sanghanusati) and using the meditation to support inspiration, trust, and community.

Wednesday, Dec 15—Discussion of Recollection of the Sangha

Tuesday, Jan 4—The Refuge Ceremony
The Refuge Series will culminate with a Refuge Ceremony. We will incorporate the traditional Refuge Ceremony into the evening celebrations of the New Year and the anniversary of our formation as an organization.

No registration is required. Everyone is welcome. This series is appropriate for new and experienced meditators.

Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sitimsb.org or (408) 288-6322

Also see the event flyer

Introduction to the Buddha's Teachings: Beyond Dependence
A Day of Meditation with Shaila Catherine
Saturday, October 16, 2010
9:30 am - 5:00 pm

This day long program includes silent sitting and walking meditation, a dhamma talk in the afternoon, and study of the Advice to Anathpindika (M. 143). No previous dharma study or meditation experience is required.

Bring a bag lunch.
Chairs are provided and the floor is carpeted.
Bring your own sitting cushion if you prefer to meditate sitting on the floor.

No pre-registration. By donation.
For more information, contact:
Annie at (408) 288-6322 or awakeimsb.org

Also see the event flyer

Introduction to the Buddha's Teachings: The Art of Not Clinging
A Day of Meditation plus Raja Yoga with Shaila Catherine and Tamara Perkins
Saturday, November 13, 2010
9:30 am - 5:00 pm

This day-long program includes silent sitting and walking meditation, a Raja Yoga session from 10:30-11:30, a dhamma talk in the afternoon, and study of the 'The Way to the Imperturbable' (M. 106). No previous dharma study or meditation experience is required.

Bring a bag lunch, and a towel or mat for yoga.
Chairs are provided and the floor is carpeted.
Bring your own sitting cushion if you prefer to meditate sitting on the floor.

For more information, contact:
Annie at (408) 288-6322 or awakeimsb.org

Also see the event flyer

Book Signing Event with Toni Bernhard
How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers
Tuesday, November 16, 2010
7:30 pm - 9:00 pm

Book Signing Event

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers by Toni Bernhard

Toni Bernhard fell ill on a trip to Paris in 2001 with what doctors initially diagnosed as an acute viral infection. She has not recovered. In 1982, she’d received a J.D. from the School of Law at the University of California, Davis, and immediately joined the faculty where she stayed until chronic illness forced her to retire. During her 22 years on the faculty, she served for six years as Dean of Students. In 1992, she began to study and practice Buddhism. Before becoming ill, she attended many meditation retreats and led a meditation group in Davis with her husband.

Book Description: Drawing from the wisdom of the Buddha and from the author’s personal experience, How To Be Sick offers easy-to-learn tools and practices for living skillfully, maintaining equanimity, and finding joy in the midst of chronic illness or any life-disrupting circumstance. The book is intended for sufferers and for their caregivers (the latter includes people involved in hospice, chaplaincy, and elder care); for those interested in chronic illnesses and conditions (health professionals, family and friends); and for people interested in Buddhism (illness can function as a metaphor for suffering which, along with the cessation of suffering, is at the heart of the Buddha’s teaching). A recurring theme in the book is that, although one’s body may be sick, one’s mind can be at peace. Website: www.howtobesick.com

Toni Bernhard's inspiring work, How To Be Sick, illuminates a pathway through the travails of life-altering illness. Inspired by her Buddhist practice, she chronicles her own discoveries of the path that leads to the end of suffering even in the midst of chronic disease. This book is a heavenly messenger, reminding us of our own vulnerabilities and the transformation of heart and mind made possible through them.
- Joseph Goldstein, author of A Heart Full of Peace and One Dharma: The Emerging Western Buddhism

Everyone is welcome. Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor. For more information, contact: (408) 288-6322 or awakeimsb.org

Also see the event flyer

INTRODUCTION TO THE BUDDHA'S TEACHINGS: Noble Friendship
A Day of Meditation and Qigong with Shaila Catherine and Tom Leichardt
Saturday, December 4, 2010
9:30 am - 5:00 pm

This day long program includes silent sitting and walking meditation, qigong from 10:30 to 11:30, a dhamma talk in the afternoon, and study of the 'Greater Discourse in Gosinga' (M. 32). No previous dharma study or meditation experience is required.

Bring a bag lunch.
Chairs are provided and the floor is carpeted.
Bring your own sitting cushion if you prefer to meditate sitting on the floor.

For more information, contact:
(408) 288-6322 or awakeimsb.org

Also see the event flyer

Tuesday Evening Meditation and Guest Speaker
with Ayya Tathaaloka Bhikkhuni
Tuesday, December 28, 2010
7:30 pm - 9:00 pm

Ayya Tathaaloka Bhikkhuni is an American-born member of the Buddhist Monastic Sangha with a background in Zen and Theravadan Buddhism. Venerable Tathaaloka began her journey into monastic life more than twenty years ago, and was granted Higher Ordination by an multi-ethnic gathering of the Bhikkhu & Bhikkhuni Sanghas in Southern California in early 1997. In 2005 she co-founded the first Theravadan Buddhist women's monastery in the Western United States here in the San Francisco East Bay. Following in the late Ayya Khema's footsteps, in 2009 Ayya Tathaaloka became the second Western woman to be appointed a Preceptor in Theravadan Buddhism. Inspired by the Forest traditions in Buddhism, she is currently involved in founding a rustic off-the-grid women's monastic retreat on the Sonoma Coast named Aranya Bodhi: Awakening Forest Hermitage, while sharing her time with the hermitage's 'in the Bay' annex in Fremont: The Bodhi House.

Everyone is welcome. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

Refuge Ceremony and New Years Celebration on IMSB's 5th year anniversary.
Tuesday, January 4, 2011
7:30 pm - 9:00 pm

On this Tuesday we will celebrate the 5th anniversary of the formation of IMSB as well as the start of the 2011 New Year. There will be snacks and a mini-ritual-celebration along with our meditation and dharma talk.

Snack or dessert dishes to share are welcome, but not required.

Everyone is welcome. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information, contact: (408) 288-6322 or sitimsb.org

Cultivating Joy: A Six-week Meditation Series
with Shaila Catherine
Event occurs multiple dates, next is Tuesday, January 11, 2011
7:30 pm - 9:00 pm

APPRECIATIVE JOY (called mudita in the Pali language) is the capacity to rejoice in the happiness and success of others, free from the influence of envy, boredom, possessiveness, or jealousy. Joy extends the loving kindness practice to dissolve any judgmental or competitive tendencies that may be inhibiting our natural ability to rejoice in the blessings that abound.

This six-week series will introduce a meditative approach to enhancing joy.

No registration is required. Everyone is welcome. This course is appropriate for new and experienced meditators.

Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sitimsb.org or (408) 288-6322

Also see the event flyer

Introduction to Mindfulness Level 1: A 5-week series
with Shaila Catherine and Guest Teachers
Event occurs multiple dates, next is Thursday, January 13, 2011
7:00 pm - 9:00 pm

THIS COURSE is an introduction to the meditative development of mindfulness through which we refine our ability to focus and bring clear attention to all aspects of experience. We will cultivate mindfulness of breath, sensations, emotions, thoughts and actions. This series includes exercises that enhance mindfulness, support the establishment of a daily meditation practice, and highlight balanced awareness in work and home life. The course is appropriate for beginners as well as practitioners who wish to refine fundamental meditation techniques for a stronger daily practice.

No registration required, however the intention to attend the entire series is strongly encouraged as the instructions are cumulative and offered sequentially.

Everyone is welcome. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sitimsb.org or (408) 288-6322

Also see the event flyer

Everyday Dhamma at Home, at Work, in the World: The Buddha’s Teachings on Wealth and Prosperity
A Day of Meditation with Shaila Catherine
Saturday, January 22, 2011
9:30 am - 5:00 pm

This day-long program includes silent sitting and walking meditation, a dhamma talk in the afternoon, and the possibility for a private interview/consultation with the teacher. Designated Saturdays will include a guided movement session from 10:30-11:30am with a teacher of Qi Gong, Feldenkrais Method, Yoga, or another mindfulness-based movement practice. The monthly theme is derived from the book The Buddha's Teachings On Prosperity—At Home, At Work, In The World, by Bhikkhu Basnagoda Rahula (Wisdom Publications 2008).

Books are available for purchase at the event. If you can attend only a portion of the day, we request that you arrive or depart during the lunch break (12:30-1:15) and attend either the full morning or the full afternoon segment of the program.

No registration and no previous experience required. Everyone is welcome. Bring a bag lunch.

Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor.

Mark Your Calendars for Upcoming Saturday Daylong Programs:
Feb. 12 - The Dhamma of Roles, Relationships, and Communication
Mar. 12 - Buddha’s Advice for Overcoming Conflict and Cultivating Concord
Apr. 23 - The Dhamma of Decision-Making
May 14 - A Buddhist Perspective on Habits, Action, and Personality
Jun. 4 - A Buddhist Approach to Lasting Happiness


For more information, contact: (408) 288-6322 or sitimsb.org

Also see the event flyer

WALKING THE PATH
The Dhamma of Wealth, Relationship, and Everyday Concerns
At Home, At Work, In The World
with Shaila Catherine
Saturday, January 22 - Saturday, June 4, 2011

Let us support your resolve to deepen your spiritual practice in everyday life!

WALKING THE PATH is a six month program, January – June 2011, led by Shaila Catherine. It is designed to intensify your personal meditative path and integrate dhamma into everyday life. This program gathers a group of dedicated practitioners to work more closely with Shaila through monthly day longs, interviews, group discussions, and one IMSB retreat. This year's focus will address the cultivation of daily life dhamma. We will read The Buddha's Teachings On Prosperity, At Home, At Work, In The World, by Bhikkhu Basnagoda Rahula.

January Focus: Prosperity and Wealth
February Focus: Roles, Relationships, and Communication
March Focus: Overcoming Conflict, Cultivating Harmony
April Focus: Wisdom and Decision Making
May Focus: Habits, Actions, and Personality
June Focus: Enjoying Lasting Happiness

THIS PROGRAM consists of a 6-month commitment to deepen meditative insight and develop a productive connection with Shaila Catherine & dedicated members of the IMSB community. It is open to all levels of experience, from beginning meditators who seek support in establishing a daily practice, to advanced practitioners who would benefit by personalized instruction.

PARTICIPANTS SHOULD BE WILLING TO:
1. Maintain a daily meditation practice.
2. Participate in one monthly day long meditation program in Mt. View (9:30-5:00).
3. Meet with the teacher for an individual consultation 2-3 times during the course.
4. Engage in reading and reflective assignments.
5. Attend one silent multi-day retreat led by Shaila
6. Participate in periodic discussion groups

To Reserve Your Place, please send registration fee of $100 made payable to Bodhi-Retreats. Price includes the book. Everything in excess of book costs will be used to for retreat scholarships.

Jennifer Dungan
565 Anza St.
Mountain View CA 94041
pathimsb.org or (650) 965-7049

Include a note describing:
1. How long you have been meditating & if you have attended either meditation retreats or Walking The Path before.
2. Any particular motivation for participating in this program at this time.
3. Include your name, address, telephone, and e-mail address.
4. Arrange to receive the text book from Jennifer or Shaila prior to the first class.

Dana : Registration fees are kept modest and intended to articulate a commitment to the program. After deducting book costs, all profits from the registration fees will be allocated to the scholarship fund to provide partial scholarships to support WTP participants in completing the retreat component of this program. Insight Meditation South Bay and the teacher depend entirely upon your generosity. Donations will be gratefully received at each event. Your support is deeply appreciated.

Also see the event flyer

Everyday Dhamma at Home, at Work, in the World: The Dhamma of Roles, Relationships, and Communication
A Day of Meditation with Shaila Catherine
Saturday, February 12, 2011
9:30 am - 5:00 pm

This day-long program includes silent sitting and walking meditation, a dhamma talk in the afternoon, and the possibility for a private interview/consultation with the teacher. Designated Saturdays will include a guided movement session from 10:30-11:30am with a teacher of Qi Gong, Feldenkrais Method, Yoga, or another mindfulness-based movement practice. The monthly theme is derived from the book The Buddha's Teachings On Prosperity—At Home, At Work, In The World, by Bhikkhu Basnagoda Rahula (Wisdom Publications 2008).

Books are available for purchase at the event. If you can attend only a portion of the day, we request that you arrive or depart during the lunch break (12:30-1:15) and attend either the full morning or the full afternoon segment of the program.

No registration and no previous experience required. Everyone is welcome. Bring a bag lunch.

Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor.

Mark Your Calendars for Upcoming Saturday Daylong Programs:
Mar. 12 - Buddha’s Advice for Overcoming Conflict and Cultivating Concord
Apr. 23 - The Dhamma of Decision-Making
May 14 - A Buddhist Perspective on Habits, Action, and Personality
Jun. 4 - A Buddhist Approach to Lasting Happiness


For more information, contact: (408) 288-6322 or sitimsb.org

Everyday Dhamma at Home, at Work, in the World: The Buddha’s Advice for Overcoming Conflict and Cultivating Concord
A Day of Meditation with Shaila Catherine
Saturday, March 12, 2011
9:30 am - 5:00 pm

This day-long program includes silent sitting and walking meditation, a dhamma talk in the afternoon, and the possibility for a private interview/consultation with the teacher. Designated Saturdays will include a guided movement session from 10:30-11:30am with a teacher of Qi Gong, Feldenkrais Method, Yoga, or another mindfulness-based movement practice. The monthly theme is derived from the book The Buddha's Teachings On Prosperity—At Home, At Work, In The World, by Bhikkhu Basnagoda Rahula (Wisdom Publications 2008).

Books are available for purchase at the event. If you can attend only a portion of the day, we request that you arrive or depart during the lunch break (12:30-1:15) and attend either the full morning or the full afternoon segment of the program.

No registration and no previous experience required. Everyone is welcome. Bring a bag lunch.

Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor.

Mark Your Calendars for Upcoming Saturday Daylong Programs:
Apr. 23 - The Dhamma of Decision-Making
May 14 - A Buddhist Perspective on Habits, Action, and Personality
Jun. 4 - A Buddhist Approach to Lasting Happiness


For more information, contact: (408) 288-6322 or sitimsb.org

Beyond the Breath: A five-week series exploring alternative meditation techniques
with Shaila Catherine
Event occurs multiple dates, next is Tuesday, March 29, 2011
7:30 pm - 9:00 pm

The Theravada tradition offers fourty concentration objects and myriad approached to developing insight; contemporary teachers have added a rich array of variations to these traditional themes. This series will explore a variety of meditation practices behond the standard approach of mindfulness with breathing. Each evening session will highlight a different meditation method such as concentration techniques, loving kindness practices, methods that enhance mindfulness of the body, walking meditation, mindful eating, and reflective practices.

No registration is required. Everyone is welcome. This course is appropriate for new and experienced meditators.

Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sitimsb.org or (408) 288-6322

Also see the event flyer

Everyday Dhamma at Home, at Work, in the World: The Dhamma of Decision-Making
A Day of Meditation with Shaila Catherine
Saturday, April 23, 2011
9:30 am - 5:00 pm

This day-long program includes silent sitting and walking meditation, a dhamma talk in the afternoon, and the possibility for a private interview/consultation with the teacher. Designated Saturdays will include a guided movement session from 10:30-11:30am with a teacher of Qi Gong, Feldenkrais Method, Yoga, or another mindfulness-based movement practice. The monthly theme is derived from the book The Buddha's Teachings On Prosperity—At Home, At Work, In The World, by Bhikkhu Basnagoda Rahula (Wisdom Publications 2008).

Books are available for purchase at the event. If you can attend only a portion of the day, we request that you arrive or depart during the lunch break (12:30-1:15) and attend either the full morning or the full afternoon segment of the program.

No registration and no previous experience required. Everyone is welcome. Bring a bag lunch.

Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor.

Mark Your Calendars for Upcoming Saturday Daylong Programs:
May 14 - A Buddhist Perspective on Habits, Action, and Personality
Jun. 4 - A Buddhist Approach to Lasting Happiness

For more information, contact: (408) 288-6322 or sitimsb.org

Everyday Dhamma at Home, at Work, in the World: A Buddhist Perspective on Habits, Action, and Personality
A Day of Meditation with Shaila Catherine
Saturday, May 14, 2011
9:30 am - 5:00 pm

This day-long program includes silent sitting and walking meditation, a dhamma talk in the afternoon, and the possibility for a private interview/consultation with the teacher. Designated Saturdays will include a guided movement session from 10:30-11:30am with a teacher of Qi Gong, Feldenkrais Method, Yoga, or another mindfulness-based movement practice. The monthly theme is derived from the book The Buddha's Teachings On Prosperity—At Home, At Work, In The World, by Bhikkhu Basnagoda Rahula (Wisdom Publications 2008).

Books are available for purchase at the event. If you can attend only a portion of the day, we request that you arrive or depart during the lunch break (12:30-1:15) and attend either the full morning or the full afternoon segment of the program.

No registration and no previous experience required. Everyone is welcome. Bring a bag lunch.

Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor.

Mark Your Calendars for Upcoming Saturday Daylong Programs:
Jun. 4 - A Buddhist Approach to Lasting Happiness

For more information, contact: (408) 288-6322 or sitimsb.org

Wesak
Tuesday, May 17, 2011
7:15 pm - 9:30 pm

On Tuesday May 17, 2011 IMSB will celebrate Wesak. Wesak is the primary Buddhist holiday that commemorates the Buddha's enlightenment, birth, and death anniversaries.

7:15 Doors open 7:30 Meditation begins 8:15 Dharma teachings, chanting, and mini-ritual led by Shaila Catherine 9:15 Tea, treats, and socializing

Flowers for the Buddha and snack or dessert dishes to share are welcome, but not required.

Everyone is welcome. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information, contact: (408) 288-6322 or sitimsb.org

Cultivating Compassion: A Five-week Meditation Series
with Shaila Catherine
Event occurs multiple dates, next is Thursday, May 19, 2011
7:00 pm - 9:00 pm

COMPASSION (called karuna in the Pali language) is a heartfelt and courageous response to life. Karuna is the manifestation of loving kindness when it meets the pain of the world. Through progressive lessons and sequential instruction, we will cultivate compassion as an extension of the loving kindness meditation practice and develop skills to work through obstacles that might separate us from the strength of our natural courage.

The series is structured as five sequential meditation lessons; attendance for the full series is not required. This course is appropriate for new and experienced meditators.

No registration is required. Everyone is welcome. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sitimsb.org or (408) 288-6322

Also see the event flyer

Everyday Dhamma at Home, at Work, in the World: A Buddhist Approach to Lasting Happiness
A Day of Meditation with Shaila Catherine
Saturday, June 4, 2011
9:30 am - 5:00 pm

This day-long program includes silent sitting and walking meditation, a dhamma talk in the afternoon, and the possibility for a private interview/consultation with the teacher. Designated Saturdays will include a guided movement session from 10:30-11:30am with a teacher of Qi Gong, Feldenkrais Method, Yoga, or another mindfulness-based movement practice. The monthly theme is derived from the book The Buddha's Teachings On Prosperity—At Home, At Work, In The World, by Bhikkhu Basnagoda Rahula (Wisdom Publications 2008).

Books are available for purchase at the event. If you can attend only a portion of the day, we request that you arrive or depart during the lunch break (12:30-1:15) and attend either the full morning or the full afternoon segment of the program.

No registration and no previous experience required. Everyone is welcome. Bring a bag lunch.

Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor.

For more information, contact: (408) 288-6322 or sitimsb.org

Living the Buddha's Teachings
with Annie Nugent
Tuesday, August 16 - Tuesday, August 30, 2011
7:30 pm - 9:00 pm

THERE IS a certain joy that comes into our lives when we realize the scope of the dharma. It doesn't narrow or limit our lives, rather it brings a growing ease of mind and an expansiveness into life as wisdom and compassion is cultivated in the midst of the fullness and vibrancy of daily life.

August 16–Letting Go into the Fullness of Life: Living with Wisdom
August 23–Tighten Loose and Loosen Tight: Balancing Effort
August 30–Kindness in a Few Words: Practicing Wise Speech

EVERYONE IS WELCOME. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

FOR MORE INFORMATION CONTACT: sitimsb.org or (408) 288-6322.

Also see the event flyer

The Exceptional Gift of Mindfulness
A Day of Meditation with Annie Nugent
Saturday, August 20, 2011
9:30 am - 5:00 pm

With the support of the core teachings of mindfulness, this day-long retreat will familiarize us with the habitual tendencies of mind and how to work with them, allowing us to incorporate the practice into our lives, thus we learn to live the Buddha's teachings.

No registration is required. Everyone is welcome.

Chairs are provided. Bring a cushion if you prefer to sit on the floor.

FOR MORE INFORMATION CONTACT: sitimsb.org or (408) 288-6322.

Potluck Dinner and Community Meeting
Tuesday, November 2, 2010
6:30 pm - 9:00 pm

Due to election day events, we will not be meeting in our usual location at St. Timothy's.

Instead we shall have a potluck dinner and community meeting at Renate and James.

6:30—pot luck dinner
7:30—meditation
8:15—community meeting

Triple Gem: As Refuge, Inspiration, and Meditation Practice (Part II)
Taking Refuge In The Buddha, Dhamma And Sangha with Shaila Catherine
Event occurs multiple dates, next is Wednesday, October 6, 2010
7:30 pm - 9:00 pm

This program is designed in two overlapping phases.

The Tuesday night talks (Part I) will be incorporated into IMSB’s weekly meditation group and are open to the public. These evenings will include meditation, discussion, and brief chanting. No restrictions apply for participation in the Tuesday night program.

The Wednesday night seminars (Part II) are intended to provide for further reflection, meditation, and discussion of these three beautiful recollections. Participants in the Wednesday night program are expected to attend all three Tuesdays, in conjunction with the Wednesday follow-up seminar in order to prepare for the option of participating in a more meaningful expression of refuge with a ceremony January 4.

NOTE: the Wednesday meetings will take place at a different location than the Tuesday meetings.

   Tuesday Location:     St. Timothy's Episcopal Church
             2094 Grant Rd, Mountain View, CA 94040

    Wednesday Location:  Pathways to Self Healing
             4153A El Camino Way, Palo Alto, CA 94306

The full series:

Tuesday, Oct 5—Recollection of the Buddha The Triple Gem
The Awakening: This is the first installment in the three part refuge series. This program will introduce the practice of recollecting Buddha and using the meditation to enhance joy, inspiration, and confidence in the possibility of liberation (Buddhanusati).

Wednesday, Oct 6—Discussion of Recollection of the Buddha

Tuesday, Nov 9—Recollection of the Dhamma The Triple Gem
The Liberating Teachings: This is the second installment in the three part refuge series. This program will introduce the practice of recollecting dhamma and using the meditation to enhance joy, delight and faith in the path (dhammanusati).

Wednesday, Nov 10—Discussion of Recollection of the Dhamma

Tuesday, Dec 14—Recollection of the Sangha The Triple Gem
Community Refuge: This is the third installment in the three part refuge series. This program will introduce the practice of recollecting the virtues of the Sangha (sanghanusati) and using the meditation to support inspiration, trust, and community.

Wednesday, Dec 15—Discussion of Recollection of the Sangha

Tuesday, Jan 4—The Refuge Ceremony
The Refuge Series will culminate with a Refuge Ceremony. We will incorporate the traditional Refuge Ceremony into the evening celebrations of the New Year and the anniversary of our formation as an organization.

No registration is required. Everyone is welcome. This series is appropriate for new and experienced meditators.

Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sitimsb.org or (408) 288-6322

Also see the event flyer

A Dharma Study Course - In The Buddha’s Words (Palo Alto)
with Shaila Catherine
Event occurs multiple dates, next is Friday, September 10, 2010
10:00 am - 12:00 noon

Beginnning September 2010, this study group will meet one day a month. You may choose a Wednesday evening in Menlo Park (7-9 pm), a Thursday evening in Campbell (7-9 pm), or a Friday morning in Palo Alto (10am- noon ).

Registration Fee $125: $100 to cover operational expenses and $25 for the book.

To register: Send registration fee of $125 (or $100 if you already own the book) payable to Bodhi-Retreats, PO Box 490, Menlo Park CA 94026. Please include your name, e-mail, phone and address, and designate your preferred group by city.

Information contact: 650-854-5118 or insightimsb.org

Also see the event flyer

Teaching at San Jose Sangha
with Shaila Catherine
Wednesday, September 15, 2010
7:30 pm - 9:00 pm

Bring a bag lunch and a mat or blanket to recline on.
Chairs are provided and the floor is carpeted.
Bring your own sitting cushion if you prefer to meditate sitting on the floor.

For more information, contact: (408) 288-6322 or awakeimsb.org

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