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October 13, 2016 - October 16, 2016
Shaila Catherine will lead a three-day meditation retreat near Ann Arbor, Michigan.
Awakening with Insight
This silent meditation retreat will emphasize a balance of mindfulness, concentration, calmness, and investigation. Instructions will encourage mindfulness of breath, body, and mind to enhance the potential for liberating insight. By cultivating a calm, balanced awareness, we can dissolve any suffering that may entangle our hearts and discover our freedom in the midst of things.
For more information visit the Still Mountain Buddhist Meditation Center’s website: http://stillmountainmeditation.org