with Shaila Catherine
7:30 pm - 9:00 pm
Insight Meditation South Bay
St. Timothy's Episcopal Church, Edwards Hall
2094 Grant Rd., Mountain View, CA 94040
Map
Meditation practice cultivates inner peace; to discover inner peace we must overcome obstructions on our path. In meditation we encounter our minds, and find that it is sometimes affected by agitation, dullness, obsessive thinking, difficult emotions, or reactivity. This six week series will offer practical strategies for identifying and working with common hindrances in meditation practice.
On October 2, guest speaker Ayya Tathaaloka will sit in for Shaila and present Overcoming the obstacles of Dullness and Boredom.
Everyone is welcome.
Chairs are provided.
Bring a cushion if you prefer to sit on the floor.
No Registration is required.
Donations are gratefully accepted to support the teacher and organizational expenses.
For information, contact Doug at (650) 968-4065 or doug.forehand
sun.com
Insight Meditation South Bay
St. Timothy's Episcopal Church, Edwards Hall
2094 Grant Rd., Mountain View, CA 94040
Map
Meditation practice cultivates inner peace; to discover inner peace we must overcome obstructions on our path. In meditation we encounter our minds, and find that it is sometimes affected by agitation, dullness, obsessive thinking, difficult emotions, or reactivity. This six week series will offer practical strategies for identifying and working with common hindrances in meditation practice.
On October 2, guest speaker Ayya Tathaaloka will sit in for Shaila and present Overcoming the obstacles of Dullness and Boredom.
Everyone is welcome.
Chairs are provided.
Bring a cushion if you prefer to sit on the floor.
No Registration is required.
Donations are gratefully accepted to support the teacher and organizational expenses.
For information, contact Doug at (650) 968-4065 or doug.forehand
sun.com