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Qualities that Liberate the Mind

A day of meditation with Shaila Catherine

This day long mini-retreat focuses on developing seven qualities that prepare the mind for awakening: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. These qualities mature into a bright, balanced, and peaceful mind that is imbued with deep concentration and ripe for insight. By cultivating these seven factors meditators refine and balance their meditation practice, and progressively incline the mind toward awakening.

This day long program will provide practical instructions for nurturing and balancing the seven factors in the context of mindfulness meditation practices. It is appropriate for both new and experienced practitioners.

For more information visit: http://www.insightsantacruz.org/5549/