De-Stress in December!

$50 – $310
December 7, 2017 @ 7:15 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating until January 11, 2018

De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy … Continue reading De-Stress in December!