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Strengthening Mindfulness in Daily Life

A 6-week course led by Shaila Catherine and _______________

A training for living with profound presence and joy!

Thursdays, July 16 – August 20, 2020
7:15 pm to 9:00 pm
Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period.

This series will expand on instructions offered in basic mindfulness courses to nurture new depths of understanding, and integrate the practice of mindfulness with dynamic life situations. Mindfulness training is a practical tool that can clarify our encounter with lived experience, strengthen our presence, enhance joy with everyday activities, and bring wisdom into our activities.

  • July 16: Mindfulness of impermanence and the body – with Shaila Catherine
  • July 23: Mindfulness of intention and decision-making – with Shaila Catherine
  • July 30: Mindfulness of money – with Shaila Catherine
  • August 6: Mindfulness of speech and communication – with _____________
  • August 13: Mindfulness in relationships – with _____________
  • August 20: Mindfulness strategies for working with trauma or addiction – with _____________
  • August 27: Bonus class. Drop in Mindfulness Meditation practice session – with Shaila Catherine

WHO SHOULD JOIN: This course is open to all practitioners.

COURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations.

Visit our Teacher Page for teacher biographies and photographs.

REGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course, the Tickets heading might not yet appear, so please check again later.) To register for a course, you purchase one ticket, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session.

Course Fee: The sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation.

Scholarship Assistance: A scholarship rate of $45 is offered for those with very limited financial means. If you need additional assistance, or if you would like to volunteer to help out, please inquire with the registrar by contacting ThursdayClass.

Tax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes.

Cancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course, and the registrar is notified prior to the start of the first class meeting, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Strengthen Mindfulness - Scholarship Rate
The scholarship rate is intended for those with very limited means.
$ 50.00
Strengthen Mindfulness - Base Rate
The Base Rate is intended for those with limited means.
$ 120.00
Strengthen Mindfulness - Sustaining Level 1
Base rate plus support for teacher and IMSB.
$ 180.00
Strengthen Mindfulness - Sustaining Level 2
Base rate plus support for teacher and IMSB.
$ 270.00
Strengthen Mindfulness - Sustaining Level 3
Base rate plus support for teacher and IMSB.
$ 360.00