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DTSTART;VALUE=DATE:20170727
DTEND;VALUE=DATE:20170728
DTSTAMP:20170510T005448Z
CREATED:20170509T234115Z
LAST-MODIFIED:20170510T005448Z
UID:10008757-1501113600-1501199999@www.imsb.org
SUMMARY:Registration has opened for a Course on Wisdom with Kim Allen and Diana Clark
DESCRIPTION:Registration has opened for a 6 week course on The Buddha’s Teachings on Wisdom. \nwith Kim Allen and Diana Clark \nRegister now! Course starts July 27. \nVisit the Events Page for more information and registration details: https://www.imsb.org/event/course-the-buddhas-teachings-on-wisdom-with-kim-allen-and-diana-clark/2017-07-27/
URL:https://www.imsb.org/event/register-now-for-a-course-on-wisdom-with-kim-allen-and-diana-clark/
LOCATION:CA
CATEGORIES:Beginners,Guests and Series,Thursday Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170725T193000
DTEND;TZID=America/Los_Angeles:20170725T210000
DTSTAMP:20170708T160413Z
CREATED:20170303T012456Z
LAST-MODIFIED:20170708T160413Z
UID:10008750-1501011000-1501016400@www.imsb.org
SUMMARY:Speaker Series: Living Wisely in the World
DESCRIPTION:Living Wisely in the World: Caring for mind\, family\, society\, and planet\nA famous verse in the Dhammapada states: \n “All experience is preceded by mind\, led by mind\, made by mind. Speak or act with a corrupted mind\, and suffering follows\, as the wagon wheel follows the hoof of the ox … Speak or act with a peaceful mind\, and happiness follows\, like a never-departing shadow.”   \nThis guest speaker series will explore the ways in which care for our minds leads to care for our families\, societies and our planet. \nJuly 18 — Robert Cusick\nTalk Title: Cultivating the Foundation & Framework of Buddhist Practice\nJuly 25 — Nikki Mirghafori\nTalk Title: Tending to our Minds & Hearts\, Caring for Others\nAugust 1 — Tonight’s Meditation Group is cancelled. Church needed the room for an event.\nAugust 8 — Lisa Dale Miller\nTalk Title: The Skillful Means of Recognizing Empty Appearance\nAugust 15 — Tony Bernhard\nTalk Title: Liberation In The Midst of The Culture Wars\nAugust 22 — Jennifer Dungan\nTalk Title: Climate Change and the Dharma\nAugust 29 — Shaila Catherine\nTalk Title: The Role of Feelings and Thoughts in Decision Making \n\nInsight Meditation South Bay offers two weekly meditation programs. Tuesdays we meet in Mountain View for our drop-in weekly program of meditation and teachings. Thursdays we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nToday’s group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/speaker-series-living-wisely-in-the-world/2017-07-25/
LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road  Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170720T191500
DTEND;TZID=America/Los_Angeles:20170720T210000
DTSTAMP:20170507T230049Z
CREATED:20170101T143920Z
LAST-MODIFIED:20170507T230049Z
UID:10008727-1500578100-1500584400@www.imsb.org
SUMMARY:Deepening Practice and Community - Open Drop-In with Sharon Allen
DESCRIPTION:An Evening for Meditation Practice\nLed by Sharon Allen. \nBetween many of our Thursday evening series courses in Saratoga\, IMSB offers open drop-in practice sessions led by Shaila Catherine\, Sharon Allen\, or a local mindfulness teacher. \nFor these “Deepening Practice and Community” evenings\, we will devote more time to   guided meditations and experiential mindfulness activities. \nNewcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required for this Deepening Practice and Community event. \nDANA: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/deepening-practice-and-community-open-drop-in-with-guest-teacher/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events,Guests and Series
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170718T193000
DTEND;TZID=America/Los_Angeles:20170718T210000
DTSTAMP:20170708T160413Z
CREATED:20170303T012456Z
LAST-MODIFIED:20170708T160413Z
UID:10008749-1500406200-1500411600@www.imsb.org
SUMMARY:Speaker Series: Living Wisely in the World
DESCRIPTION:Living Wisely in the World: Caring for mind\, family\, society\, and planet\nA famous verse in the Dhammapada states: \n “All experience is preceded by mind\, led by mind\, made by mind. Speak or act with a corrupted mind\, and suffering follows\, as the wagon wheel follows the hoof of the ox … Speak or act with a peaceful mind\, and happiness follows\, like a never-departing shadow.”   \nThis guest speaker series will explore the ways in which care for our minds leads to care for our families\, societies and our planet. \nJuly 18 — Robert Cusick\nTalk Title: Cultivating the Foundation & Framework of Buddhist Practice\nJuly 25 — Nikki Mirghafori\nTalk Title: Tending to our Minds & Hearts\, Caring for Others\nAugust 1 — Tonight’s Meditation Group is cancelled. Church needed the room for an event.\nAugust 8 — Lisa Dale Miller\nTalk Title: The Skillful Means of Recognizing Empty Appearance\nAugust 15 — Tony Bernhard\nTalk Title: Liberation In The Midst of The Culture Wars\nAugust 22 — Jennifer Dungan\nTalk Title: Climate Change and the Dharma\nAugust 29 — Shaila Catherine\nTalk Title: The Role of Feelings and Thoughts in Decision Making \n\nInsight Meditation South Bay offers two weekly meditation programs. Tuesdays we meet in Mountain View for our drop-in weekly program of meditation and teachings. Thursdays we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nToday’s group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/speaker-series-living-wisely-in-the-world/2017-07-18/
LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road  Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170713T191500
DTEND;TZID=America/Los_Angeles:20170713T210000
DTSTAMP:20170518T025600Z
CREATED:20170101T133401Z
LAST-MODIFIED:20170518T025600Z
UID:10008713-1499973300-1499979600@www.imsb.org
SUMMARY:Course: Strategies for Overcoming Distracting Thoughts
DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA course led by Shaila Catherine\, Sharon Allen\, Chris Clifford\, and Diana Clark\n\nJune 8 — Shaila Catherine\nJune 15 — Diana Clark\nJune 22 — Chris Clifford\nJune 29 — Shaila Catherine\nJuly 6 — Shaila Catherine\nJuly 13 — Sharon Allen\n\nVisit our Teacher Page for teacher biographies and photographs. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with all the various modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, memories\, internal commentaries\, to name a few. This course focuses on a sequence of effective strategies that was taught by the Buddha and recorded in the Middle Length Discourses\, Suttas 19 and 20. Each session will emphasize one of the Buddha’s practical instructions for dealing with obstructive mental patterns. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is developed for meditators who have had some previous experience with mindfulness meditation. Previous training in sutta study or retreat experience are welcome but not expected. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months (MARCH 1) prior to the start date of each course. Registration fees are non-refundable. To register go to the first event in the series and follow the instructions under REGISTRATION. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts-2017-06-15/2017-07-13/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Dhamma Study,Guests and Series,Thursday Class
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170706T191500
DTEND;TZID=America/Los_Angeles:20170706T210000
DTSTAMP:20170518T025600Z
CREATED:20170101T133401Z
LAST-MODIFIED:20170518T025600Z
UID:10008712-1499368500-1499374800@www.imsb.org
SUMMARY:Course: Strategies for Overcoming Distracting Thoughts
DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA course led by Shaila Catherine\, Sharon Allen\, Chris Clifford\, and Diana Clark\n\nJune 8 — Shaila Catherine\nJune 15 — Diana Clark\nJune 22 — Chris Clifford\nJune 29 — Shaila Catherine\nJuly 6 — Shaila Catherine\nJuly 13 — Sharon Allen\n\nVisit our Teacher Page for teacher biographies and photographs. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with all the various modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, memories\, internal commentaries\, to name a few. This course focuses on a sequence of effective strategies that was taught by the Buddha and recorded in the Middle Length Discourses\, Suttas 19 and 20. Each session will emphasize one of the Buddha’s practical instructions for dealing with obstructive mental patterns. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is developed for meditators who have had some previous experience with mindfulness meditation. Previous training in sutta study or retreat experience are welcome but not expected. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months (MARCH 1) prior to the start date of each course. Registration fees are non-refundable. To register go to the first event in the series and follow the instructions under REGISTRATION. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts-2017-06-15/2017-07-06/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Dhamma Study,Guests and Series,Thursday Class
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170629T191500
DTEND;TZID=America/Los_Angeles:20170629T210000
DTSTAMP:20170518T025600Z
CREATED:20170101T133401Z
LAST-MODIFIED:20170518T025600Z
UID:10008711-1498763700-1498770000@www.imsb.org
SUMMARY:Course: Strategies for Overcoming Distracting Thoughts
DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA course led by Shaila Catherine\, Sharon Allen\, Chris Clifford\, and Diana Clark\n\nJune 8 — Shaila Catherine\nJune 15 — Diana Clark\nJune 22 — Chris Clifford\nJune 29 — Shaila Catherine\nJuly 6 — Shaila Catherine\nJuly 13 — Sharon Allen\n\nVisit our Teacher Page for teacher biographies and photographs. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with all the various modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, memories\, internal commentaries\, to name a few. This course focuses on a sequence of effective strategies that was taught by the Buddha and recorded in the Middle Length Discourses\, Suttas 19 and 20. Each session will emphasize one of the Buddha’s practical instructions for dealing with obstructive mental patterns. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is developed for meditators who have had some previous experience with mindfulness meditation. Previous training in sutta study or retreat experience are welcome but not expected. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months (MARCH 1) prior to the start date of each course. Registration fees are non-refundable. To register go to the first event in the series and follow the instructions under REGISTRATION. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts-2017-06-15/2017-06-29/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Dhamma Study,Guests and Series,Thursday Class
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170622T191500
DTEND;TZID=America/Los_Angeles:20170622T210000
DTSTAMP:20170518T025600Z
CREATED:20170101T133401Z
LAST-MODIFIED:20170518T025600Z
UID:10008710-1498158900-1498165200@www.imsb.org
SUMMARY:Course: Strategies for Overcoming Distracting Thoughts
DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA course led by Shaila Catherine\, Sharon Allen\, Chris Clifford\, and Diana Clark\n\nJune 8 — Shaila Catherine\nJune 15 — Diana Clark\nJune 22 — Chris Clifford\nJune 29 — Shaila Catherine\nJuly 6 — Shaila Catherine\nJuly 13 — Sharon Allen\n\nVisit our Teacher Page for teacher biographies and photographs. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with all the various modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, memories\, internal commentaries\, to name a few. This course focuses on a sequence of effective strategies that was taught by the Buddha and recorded in the Middle Length Discourses\, Suttas 19 and 20. Each session will emphasize one of the Buddha’s practical instructions for dealing with obstructive mental patterns. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is developed for meditators who have had some previous experience with mindfulness meditation. Previous training in sutta study or retreat experience are welcome but not expected. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months (MARCH 1) prior to the start date of each course. Registration fees are non-refundable. To register go to the first event in the series and follow the instructions under REGISTRATION. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts-2017-06-15/2017-06-22/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Dhamma Study,Guests and Series,Thursday Class
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170620T193000
DTEND;TZID=America/Los_Angeles:20170620T210000
DTSTAMP:20170509T220432Z
CREATED:20140819T013735Z
LAST-MODIFIED:20170509T220432Z
UID:10008311-1497987000-1497992400@www.imsb.org
SUMMARY:Guest speaker: Renee Burgard will speak on Mindful Self-Compassion
DESCRIPTION:Tonight’s guest speaker is Renee Burgard\nHer topic is Mindful Self-Compassion\nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-06-20/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170615T191500
DTEND;TZID=America/Los_Angeles:20170615T210000
DTSTAMP:20170518T025600Z
CREATED:20170101T133401Z
LAST-MODIFIED:20170518T025600Z
UID:10008709-1497554100-1497560400@www.imsb.org
SUMMARY:Course: Strategies for Overcoming Distracting Thoughts
DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA course led by Shaila Catherine\, Sharon Allen\, Chris Clifford\, and Diana Clark\n\nJune 8 — Shaila Catherine\nJune 15 — Diana Clark\nJune 22 — Chris Clifford\nJune 29 — Shaila Catherine\nJuly 6 — Shaila Catherine\nJuly 13 — Sharon Allen\n\nVisit our Teacher Page for teacher biographies and photographs. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with all the various modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, memories\, internal commentaries\, to name a few. This course focuses on a sequence of effective strategies that was taught by the Buddha and recorded in the Middle Length Discourses\, Suttas 19 and 20. Each session will emphasize one of the Buddha’s practical instructions for dealing with obstructive mental patterns. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is developed for meditators who have had some previous experience with mindfulness meditation. Previous training in sutta study or retreat experience are welcome but not expected. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months (MARCH 1) prior to the start date of each course. Registration fees are non-refundable. To register go to the first event in the series and follow the instructions under REGISTRATION. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts-2017-06-15/2017-06-15/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Dhamma Study,Guests and Series,Thursday Class
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170608T191500
DTEND;TZID=America/Los_Angeles:20170608T210000
DTSTAMP:20170518T024641Z
CREATED:20170101T133401Z
LAST-MODIFIED:20170518T024641Z
UID:10008708-1496949300-1496955600@www.imsb.org
SUMMARY:Course: Strategies for Overcoming Distracting Thoughts
DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA course led by Shaila Catherine\, Sharon Allen\, Chris Clifford\, and Diana Clark\n\nJune 8 — Shaila Catherine\nJune 15 — Diana Clark\nJune 22 — Chris Clifford\nJune 29 — Shaila Catherine\nJuly 6 — Shaila Catherine\nJuly 13 — Sharon Allen\n\nVisit our Teacher Page for teacher biographies and photographs. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with all the various modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, memories\, internal commentaries\, to name a few. This course focuses on a sequence of effective strategies that was taught by the Buddha and recorded in the Middle Length Discourses\, Suttas 19 and 20. Each session will emphasize one of the Buddha’s practical instructions for dealing with obstructive mental patterns. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is developed for meditators who have had some previous experience with mindfulness meditation. Previous training in sutta study or retreat experience are welcome but not expected. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months (MARCH 1) prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Dhamma Study,Guests and Series,Thursday Class
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170608
DTEND;VALUE=DATE:20170609
DTSTAMP:20170509T233456Z
CREATED:20170509T233405Z
LAST-MODIFIED:20170509T233456Z
UID:10008756-1496880000-1496966399@www.imsb.org
SUMMARY:Register Now! Strategies for Overcoming Distracting Thoughts. A 6-week course in Saratoga.
DESCRIPTION:Registration has opened for a 6 week course on Strategies for Overcoming Distracting Thoughts with Shaila Catherine and guest teachers. \nRegister now! Course starts June 8. \nVisit the Events Page for more information and registration details: https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts/ \n 
URL:https://www.imsb.org/event/register-now-strategies-for-overcoming-distracting-thoughts-a-6-week-course-in-saratoga/
LOCATION:CA
CATEGORIES:Beginners,Guests and Series,Thursday Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170530T193000
DTEND;TZID=America/Los_Angeles:20170530T210000
DTSTAMP:20170403T120907Z
CREATED:20170109T022717Z
LAST-MODIFIED:20170403T120907Z
UID:10008738-1496172600-1496178000@www.imsb.org
SUMMARY:Wesak Celebration - with special guest Venerable U Jagara
DESCRIPTION:7:30 pm – 9:15 pm \nThis evening IMSB will celebrate Wesak\, the primary Buddhist holiday that commemorates the Buddha’s enlightenment\, birth\, and death. The program will be led by special guest\, Venerable U Jagara. \nTonight’s program will include meditation\, teachings\, and a simple offering ceremony. The structured program will end around 9pm\, but please plan to stay a few minutes longer to enjoy refreshments and social time with the community. \nIf you wish\, you may bring flowers\, Wesak Dana Offerings\, or treats for the social to contribute to the event. \nEveryone is welcome. Chairs are provided. Bring a cushion and mat if you prefer to sit on the floor. The floor is not carpeted.
URL:https://www.imsb.org/event/wesak-celebration-community-social-event/
LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Social Gathering,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road  Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170530T193000
DTEND;TZID=America/Los_Angeles:20170530T210000
DTSTAMP:20170403T121157Z
CREATED:20140819T013735Z
LAST-MODIFIED:20170403T121157Z
UID:10008309-1496172600-1496178000@www.imsb.org
SUMMARY:Guest Teacher: Venerable U Jagara
DESCRIPTION:Tonight IMSB is privileged to host a special guest speaker\, Venerable U Jagara. \nTopic: Venerable U Jagara will offer teachings and lead a simple ceremony in recognition and celebration of Wesak\, the Buddhist holiday that honors the Buddha’s life and awakening. \nView guest teacher biographies and photographs on our Teachers Page. \n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesday drop in meditation group in Mountain View\, and Thursday Dhamma Classroom in San Jose – Saratoga. \nTonight’s meditation group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-05-30/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170525T191500
DTEND;TZID=America/Los_Angeles:20170525T210000
DTSTAMP:20230831T213846Z
CREATED:20161019T145038Z
LAST-MODIFIED:20230831T213846Z
UID:10008703-1495739700-1495746000@www.imsb.org
SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta)
DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-05-25/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170518T191500
DTEND;TZID=America/Los_Angeles:20170518T210000
DTSTAMP:20230831T213846Z
CREATED:20161019T145038Z
LAST-MODIFIED:20230831T213846Z
UID:10008702-1495134900-1495141200@www.imsb.org
SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta)
DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-05-18/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170516T193000
DTEND;TZID=America/Los_Angeles:20170516T210000
DTSTAMP:20170509T012239Z
CREATED:20140819T013735Z
LAST-MODIFIED:20170509T012239Z
UID:10008308-1494963000-1494968400@www.imsb.org
SUMMARY:Guest Speaker in Mountain View: Margaret Gainer: "Who Suffers\, Who Cares?"
DESCRIPTION:Guest speaker: Margaret Gainer\n\nTopic: “Who Suffers\, Who Cares?”\nView guest teacher biographies and photographs on our Teachers Page. \n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesday drop in meditation group in Mountain View\, and Thursday Dhamma Classroom in San Jose – Saratoga. \nTonight’s meditation group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-05-16/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170511T191500
DTEND;TZID=America/Los_Angeles:20170511T210000
DTSTAMP:20230831T213846Z
CREATED:20161019T145038Z
LAST-MODIFIED:20230831T213846Z
UID:10008701-1494530100-1494536400@www.imsb.org
SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta)
DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-05-11/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170509T193000
DTEND;TZID=America/Los_Angeles:20170509T210000
DTSTAMP:20170216T173546Z
CREATED:20140819T013735Z
LAST-MODIFIED:20170216T173546Z
UID:10008307-1494358200-1494363600@www.imsb.org
SUMMARY:Guest speaker: Bill Kostura in Mountain View
DESCRIPTION:Tonight’s guest speaker is Bill Kostura\nTopic: The Most Important Teaching\nThis evening\, we will explore why some teachings are most helpful at certain times in our lives.  We will also consider whether one or some teachings really are the most important. \nView guest teacher biographies and photographs on our Teachers Page. \n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesday drop in meditation group in Mountain View\, and Thursday Dhamma Classroom in San Jose – Saratoga. \nTonight’s meditation group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-05-09/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170504T191500
DTEND;TZID=America/Los_Angeles:20170504T210000
DTSTAMP:20230831T213846Z
CREATED:20161019T145038Z
LAST-MODIFIED:20230831T213846Z
UID:10008700-1493925300-1493931600@www.imsb.org
SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta)
DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-05-04/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170427T191500
DTEND;TZID=America/Los_Angeles:20170427T210000
DTSTAMP:20230831T213846Z
CREATED:20161019T145038Z
LAST-MODIFIED:20230831T213846Z
UID:10008699-1493320500-1493326800@www.imsb.org
SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta)
DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-04-27/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170422T093000
DTEND;TZID=America/Los_Angeles:20170422T170000
DTSTAMP:20170216T173514Z
CREATED:20150518T165143Z
LAST-MODIFIED:20170216T173514Z
UID:10008619-1492853400-1492880400@www.imsb.org
SUMMARY:Dynamic Awareness with Shaila Catherine and Lisa Tromovitch
DESCRIPTION:A day of meditation and movement with Shaila Catherine and Lisa Tromovitch. \nIMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation\, deepen their practice\, explore various dhamma themes\, and cultivate relationships with the community—and still be home in time for dinner! \nToday’s program is designed to enhance mindfulness through a combination of sitting meditation and mindful movement. The practices will encourage wakeful presence\, clarity of emotion\, and balance in body and mind. It is appropriate for beginners and seasoned practitioners. \nLisa Tromovitch will guide us in Laban Movement Analysis\, a non-biased language for describing movement that encourages a full exploration of our expressive range. By directing the mind inside and practicing detached observation\, one can become present with what is and develop a sense of community around a shared humanity. Shaila Catherine will lead the meditations. \nThere will be a pot-luck community meal around 12:30; please bring a food dish to share. \nEveryone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings. \nThese monthly events may take place at any of the churches where we meet—in Los Altos\, Saratoga\, or Mountain View. Be sure to double check the website event listing to determine the correct location. \nIMSB relies  upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n 
URL:https://www.imsb.org/event/day-of-meditation-2016-09-12-2016-12-24-2017-04-10/
LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,Featured Events,Guests and Series
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170420T191500
DTEND;TZID=America/Los_Angeles:20170420T210000
DTSTAMP:20230831T213846Z
CREATED:20161019T145038Z
LAST-MODIFIED:20230831T213846Z
UID:10008698-1492715700-1492722000@www.imsb.org
SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta)
DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-04-20/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170420
DTEND;VALUE=DATE:20170421
DTSTAMP:20170330T112142Z
CREATED:20170115T210112Z
LAST-MODIFIED:20170330T112142Z
UID:10008739-1492646400-1492732799@www.imsb.org
SUMMARY:Register Now! The Art of Happiness: Loving Kindness Course in San Jose/Saratoga
DESCRIPTION:Registration has opened for a 6 week course on cultivating Loving Kindness/Metta Meditation with Shaila Catherine and guest teachers. \nCourse starts April 20. Register now! \nVisit the Events Page for more information and registration details: https://www.imsb.org/event/course-loving-kindness-metta/2017-04-20/
URL:https://www.imsb.org/event/register-now-metta-loving-kindness-course/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events,Guests and Series
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170413T191500
DTEND;TZID=America/Los_Angeles:20170413T210000
DTSTAMP:20160723T003127Z
CREATED:20150518T150349Z
LAST-MODIFIED:20160723T003127Z
UID:10008452-1492110900-1492117200@www.imsb.org
SUMMARY:Weekly Meditation Group Cancelled for Tonight
DESCRIPTION:Tonight’s meditation group meeting is cancelled.\nThe church requires use of our usual meeting room for their events. Our regular weekly meditation program will resume next week.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-in-saratoga-2016-06-09/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170404T193000
DTEND;TZID=America/Los_Angeles:20170404T210000
DTSTAMP:20170216T173540Z
CREATED:20140819T013735Z
LAST-MODIFIED:20170216T173540Z
UID:10008297-1491334200-1491339600@www.imsb.org
SUMMARY:Speaker Series - Everyday Dhamma -  in Mountain View
DESCRIPTION:Can busy lay practitioners realize the fruits of the Buddhist path? How can we bring mindfulness\, wisdom\, and compassion into our family\, community\, and workplace activities? \nThis speaker series will explore the intersection of the Buddha’s teachings with the complex demands of contemporary daily life. Each speaker will explore a theme that highlights social issues or practical applications related to living a mindful life at work\, with family\, and in today’s society. \n\nFeb 14\, 2017 — with Ron Purser — Four Gateways of Samsara: I\, me\, mine and mind\nFeb 21 — with Lisa Dale Miller — Dharma in Challenging Relationships\nFeb 28 — Meeting is cancelled. The Church needs the room for Marti Gras event.\nMarch 7 — with Kim Allen — Money\nMarch 14 — with Laura Lin — Happiness at the Workplace\nMarch 21 — with Misha Merrill — Wisdom\, Skill\, and Virtue\nMarch 28 — with Sean Feit Oakes — Trauma\, Purification\, and the Nervous System\nApril 4 — with Shaila Catherine — Dilemmas\, Decisions\, and Everyday Ethics\nApril 11 — Meeting is cancelled. The Church needs the room for pre-Easter events.\n\n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-14/2017-04-04/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170328T193000
DTEND;TZID=America/Los_Angeles:20170328T210000
DTSTAMP:20170216T173540Z
CREATED:20140819T013735Z
LAST-MODIFIED:20170216T173540Z
UID:10008296-1490729400-1490734800@www.imsb.org
SUMMARY:Speaker Series - Everyday Dhamma -  in Mountain View
DESCRIPTION:Can busy lay practitioners realize the fruits of the Buddhist path? How can we bring mindfulness\, wisdom\, and compassion into our family\, community\, and workplace activities? \nThis speaker series will explore the intersection of the Buddha’s teachings with the complex demands of contemporary daily life. Each speaker will explore a theme that highlights social issues or practical applications related to living a mindful life at work\, with family\, and in today’s society. \n\nFeb 14\, 2017 — with Ron Purser — Four Gateways of Samsara: I\, me\, mine and mind\nFeb 21 — with Lisa Dale Miller — Dharma in Challenging Relationships\nFeb 28 — Meeting is cancelled. The Church needs the room for Marti Gras event.\nMarch 7 — with Kim Allen — Money\nMarch 14 — with Laura Lin — Happiness at the Workplace\nMarch 21 — with Misha Merrill — Wisdom\, Skill\, and Virtue\nMarch 28 — with Sean Feit Oakes — Trauma\, Purification\, and the Nervous System\nApril 4 — with Shaila Catherine — Dilemmas\, Decisions\, and Everyday Ethics\nApril 11 — Meeting is cancelled. The Church needs the room for pre-Easter events.\n\n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-14/2017-03-28/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170321T193000
DTEND;TZID=America/Los_Angeles:20170321T210000
DTSTAMP:20170216T173540Z
CREATED:20140819T013735Z
LAST-MODIFIED:20170216T173540Z
UID:10008295-1490124600-1490130000@www.imsb.org
SUMMARY:Speaker Series - Everyday Dhamma -  in Mountain View
DESCRIPTION:Can busy lay practitioners realize the fruits of the Buddhist path? How can we bring mindfulness\, wisdom\, and compassion into our family\, community\, and workplace activities? \nThis speaker series will explore the intersection of the Buddha’s teachings with the complex demands of contemporary daily life. Each speaker will explore a theme that highlights social issues or practical applications related to living a mindful life at work\, with family\, and in today’s society. \n\nFeb 14\, 2017 — with Ron Purser — Four Gateways of Samsara: I\, me\, mine and mind\nFeb 21 — with Lisa Dale Miller — Dharma in Challenging Relationships\nFeb 28 — Meeting is cancelled. The Church needs the room for Marti Gras event.\nMarch 7 — with Kim Allen — Money\nMarch 14 — with Laura Lin — Happiness at the Workplace\nMarch 21 — with Misha Merrill — Wisdom\, Skill\, and Virtue\nMarch 28 — with Sean Feit Oakes — Trauma\, Purification\, and the Nervous System\nApril 4 — with Shaila Catherine — Dilemmas\, Decisions\, and Everyday Ethics\nApril 11 — Meeting is cancelled. The Church needs the room for pre-Easter events.\n\n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-14/2017-03-21/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170318T093000
DTEND;TZID=America/Los_Angeles:20170318T170000
DTSTAMP:20170216T173514Z
CREATED:20150518T165143Z
LAST-MODIFIED:20170216T173514Z
UID:10008618-1489829400-1489856400@www.imsb.org
SUMMARY:Exploring Energy in Practice with Sharon Allen
DESCRIPTION:Exploring Energy in Practice\nA day of meditation with Sharon Allen. \nOn the meditative path energy is a key element. Energy is one of the factors of awakening and one of the bases for spiritual powers. We experience energy in our physical body daily. This day long retreat will explore the significance of having a healthy balance of energy in our meditation practice as well as in daily life. Practices will include sitting and walking meditation\, mindful movement\, and reflection. \n\nIMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation\, deepen their practice\, explore various dhamma themes\, and cultivate relationships with the community—and still be home in time for dinner! \nThe day long programs are usually structured with alternating sitting and walking meditations\, augmented by meditation instructions\, reflections\, and teachings. Shaila Catherine leads most of the day longs\, complimented by periodic guest teachers or community events. \nTeachings are offered each event\, usually aimed at developing meditative skills. Whether or not a theme is announced in advance\, teachings will be offered to deepen understanding of the Buddhist path of practice. \nThere will be a pot-luck community meal around 12:30; please bring a food dish to share. \nEveryone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings. \nThese monthly events may take place at any of the churches where we meet—in Los Altos\, Saratoga\, or Mountain View. Be sure to double check the website event listing to determine the correct location. \nIMSB relies  upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n 
URL:https://www.imsb.org/event/day-of-meditation-2016-09-12-2016-12-24-2017-03-10/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Day-Long and Half Day,Featured Events,Guests and Series
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170314T193000
DTEND;TZID=America/Los_Angeles:20170314T210000
DTSTAMP:20170216T173540Z
CREATED:20140819T013735Z
LAST-MODIFIED:20170216T173540Z
UID:10008294-1489519800-1489525200@www.imsb.org
SUMMARY:Speaker Series - Everyday Dhamma -  in Mountain View
DESCRIPTION:Can busy lay practitioners realize the fruits of the Buddhist path? How can we bring mindfulness\, wisdom\, and compassion into our family\, community\, and workplace activities? \nThis speaker series will explore the intersection of the Buddha’s teachings with the complex demands of contemporary daily life. Each speaker will explore a theme that highlights social issues or practical applications related to living a mindful life at work\, with family\, and in today’s society. \n\nFeb 14\, 2017 — with Ron Purser — Four Gateways of Samsara: I\, me\, mine and mind\nFeb 21 — with Lisa Dale Miller — Dharma in Challenging Relationships\nFeb 28 — Meeting is cancelled. The Church needs the room for Marti Gras event.\nMarch 7 — with Kim Allen — Money\nMarch 14 — with Laura Lin — Happiness at the Workplace\nMarch 21 — with Misha Merrill — Wisdom\, Skill\, and Virtue\nMarch 28 — with Sean Feit Oakes — Trauma\, Purification\, and the Nervous System\nApril 4 — with Shaila Catherine — Dilemmas\, Decisions\, and Everyday Ethics\nApril 11 — Meeting is cancelled. The Church needs the room for pre-Easter events.\n\n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-14/2017-03-14/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
END:VCALENDAR