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DTSTART;TZID=America/Los_Angeles:20180104T191500
DTEND;TZID=America/Los_Angeles:20180104T210000
DTSTAMP:20230831T231153Z
CREATED:20171020T150509Z
LAST-MODIFIED:20230831T231153Z
UID:10008895-1515093300-1515099600@www.imsb.org
SUMMARY:De-Stress in December!
DESCRIPTION:De-Stress in December!\nA 5-week course on mindfulness meditation practices\n— to create peace in the holiday season and beyond. \nAs the year comes to an end\, night falls sooner\, and the holidays approach\, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy physical and mental reactions. By letting go of stress and becoming more balanced\, contented\, and present with life\, we can relax through the holiday season and more fully enjoy its spirit of goodwill\, generosity\, and joy. \nNo previous meditation experience is necessary. \n\nDecember 07 — Mindfulness of breathing.\nFinding a place of rest in the here and now.\nDecember 14 — Mindfulness of sensations.\nBeing at ease with experiences as they occur.\nDecember 21 — Mindfulness of emotions.\nResponding with balance to all of life’s events.\nJanuary 04 — Mindfulness of thoughts.\nDisentangling your inner stories by becoming fully alive to the reality of this moment.\nNote: We will not meet December 28.\nJanuary 11 — Establishing Mindfulness\nIntegrating mindfulness in the reality of daily activities.\n\nLed by Shaila Catherine and Sharon Allen\nVisit our Teacher Page for teacher biographies and photographs. \nRegistration is now open. \nCOURSE LEVELS:\nThis course is designed as a level 1 course\, but it is open to all practitioners. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration has opened and is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $310 to $85 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $85 is estimated to cover the most basic costs such as rent and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $50 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course.
URL:https://www.imsb.org/event/de-stress-in-december/2018-01-04/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180111T191500
DTEND;TZID=America/Los_Angeles:20180111T210000
DTSTAMP:20230831T231153Z
CREATED:20171020T150509Z
LAST-MODIFIED:20230831T231153Z
UID:10008896-1515698100-1515704400@www.imsb.org
SUMMARY:De-Stress in December!
DESCRIPTION:De-Stress in December!\nA 5-week course on mindfulness meditation practices\n— to create peace in the holiday season and beyond. \nAs the year comes to an end\, night falls sooner\, and the holidays approach\, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy physical and mental reactions. By letting go of stress and becoming more balanced\, contented\, and present with life\, we can relax through the holiday season and more fully enjoy its spirit of goodwill\, generosity\, and joy. \nNo previous meditation experience is necessary. \n\nDecember 07 — Mindfulness of breathing.\nFinding a place of rest in the here and now.\nDecember 14 — Mindfulness of sensations.\nBeing at ease with experiences as they occur.\nDecember 21 — Mindfulness of emotions.\nResponding with balance to all of life’s events.\nJanuary 04 — Mindfulness of thoughts.\nDisentangling your inner stories by becoming fully alive to the reality of this moment.\nNote: We will not meet December 28.\nJanuary 11 — Establishing Mindfulness\nIntegrating mindfulness in the reality of daily activities.\n\nLed by Shaila Catherine and Sharon Allen\nVisit our Teacher Page for teacher biographies and photographs. \nRegistration is now open. \nCOURSE LEVELS:\nThis course is designed as a level 1 course\, but it is open to all practitioners. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration has opened and is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $310 to $85 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $85 is estimated to cover the most basic costs such as rent and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $50 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course.
URL:https://www.imsb.org/event/de-stress-in-december/2018-01-11/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180118T191500
DTEND;TZID=America/Los_Angeles:20180118T210000
DTSTAMP:20170902T211214Z
CREATED:20170101T144242Z
LAST-MODIFIED:20170902T211214Z
UID:10008728-1516302900-1516309200@www.imsb.org
SUMMARY:Drop-In Deepening Practice and Community Evening with Sharon Allen
DESCRIPTION:An Evening for Meditation Practice\nTonight’s session is led by Sharon Allen. \nFor pictures and biographies of our teachers\, visit our Teacher Page. \nBetween many of our Thursday evening series courses in Saratoga\, IMSB offers open drop-in practice sessions led by Shaila Catherine\, Sharon Allen\, or a local mindfulness teacher. \nFor these “Deepening Practice and Community” evenings\, we will devote more time to   guided meditations and experiential mindfulness activities. \nNewcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required for this Deepening Practice and Community event. \nDANA: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/deepening-practice-and-community-open-drop-in-with-shaila-catherine-2/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events,Guests and Series,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180125T191500
DTEND;TZID=America/Los_Angeles:20180125T210000
DTSTAMP:20180121T023924Z
CREATED:20170810T025921Z
LAST-MODIFIED:20180121T023924Z
UID:10008783-1516907700-1516914000@www.imsb.org
SUMMARY:Mindfulness in the World - A practice-based course
DESCRIPTION:Mindfulness In The World\nA Practice-Based Course led by Sharon Allen\, Jill Shepherd\, Jennifer Dungan\, and Bill Kostura. \nJanuary 25 – March 1\, 2018 \nLife in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between increased stress and increased well-being in your interactions with the world. You’ll learn about bringing mindful awareness to daily life experiences – for example\, with family\, in the workplace\, and in broader social and cultural circles. Understanding the dynamic interplay between our inner awareness and our responses to experience is an important first step in life decisions. \nIf you value greater mental and physical balance\, clarity\, and ease of being\, this course is for you! \nSome previous meditation experience is useful but not required. This is a Level 2 course. \nClass content and practice skills will include: \n\nJanuary 25 – Mindful View: finding peace with impermanence and change – with Sharon Allen\nFebruary 1 – Mindful Intention: letting go of harmful states – with Sharon Allen and Bill Kostura\nFebruary 8 –Mindful Action: acting in ways that support peace of mind and avoiding harmful actions – with Sharon Allen\nFebruary 15 – Mindful Livelihood: working from a moral and ethical foundation – with Jennifer Dungan\nFebruary 22 – Mindful Compassion: caring for all\, because we all matter – with Jill Shepherd\nMarch 1 – Living in Balance – integrating mindfulness into your life for wisdom\, clarity\, and ease – with Sharon Allen\n\nClass format will include: \n\nMeditation instruction relevant to these themes\, with both guided and unguided practices\nTeachings on these themes\nWritten and experiential exercises and homework\nGroup discussion and interaction\, Q&A\n\nResources will include: \n\nGuidance and teachings from experienced mindfulness teachers\nWeekly written guidelines\nSutta references and practice links\n\nCOURSE LEVELS:\nThis course is open to all practitioners. It is designed as a level 2 course. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/mindfulness-in-the-world-a-practice-based-class-led-by-sharon-allen/2018-01-25/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
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