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DTSTART;TZID=America/Los_Angeles:20180607T191500
DTEND;TZID=America/Los_Angeles:20180607T210000
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CREATED:20170903T140523Z
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UID:10008863-1528398900-1528405200@www.imsb.org
SUMMARY:Course: Mindful Self Esteem with Janetti Marotta
DESCRIPTION:Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion\nLed by Janetti Marotta\, Ph.D. \nA 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion \nLow self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to lock in a permanent stamp of approval that is unachievable. This “problem of self-esteem” is both a part of the human dilemma in general and at the center of Western culture in particular.  \nMindfulness shifts your perspective from outside-in to inside-out: self-worth arises by cultivating qualities that make it possible to embrace all parts of yourself\, just as you are. This cultivation invites your inherent worth or Buddha nature to come to the surface. From an open\, undefended position\, you’re able to be truly present for yourself\, others\, and the experience of life. \nAs you learn to accept that everything changes\, you recognize that success and failure wax and wane. When you begin to experience life as an unfolding process\, you loosen the confines created by defining yourself as “this or that.” As described in 50 Mindful Steps: “From a Buddhist perspective\, self-esteem can be defined as self without definition.” \nThis course will be taught through three sets of sequentially-based teachings\, exercises\, and practices: \n\nPractices to still the mind and calm the body (mindfulness of breath and body);\nPractices to cultivate self-acceptance (mindfulness of thoughts);\nPractices to cultivate self-compassion (mindfulness of emotions).\n\nFor biographies and photos of our teachers\, visit the Teacher’s Page. \nCOURSE LEVELS:\nThis course is open to all practitioners. It is designed as a level 2 course. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/course-mindful-self-esteem-with-janetti-marotta/2018-06-07/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180614T191500
DTEND;TZID=America/Los_Angeles:20180614T210000
DTSTAMP:20230831T230742Z
CREATED:20170903T140523Z
LAST-MODIFIED:20230831T230742Z
UID:10008864-1529003700-1529010000@www.imsb.org
SUMMARY:Course: Mindful Self Esteem with Janetti Marotta
DESCRIPTION:Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion\nLed by Janetti Marotta\, Ph.D. \nA 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion \nLow self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to lock in a permanent stamp of approval that is unachievable. This “problem of self-esteem” is both a part of the human dilemma in general and at the center of Western culture in particular.  \nMindfulness shifts your perspective from outside-in to inside-out: self-worth arises by cultivating qualities that make it possible to embrace all parts of yourself\, just as you are. This cultivation invites your inherent worth or Buddha nature to come to the surface. From an open\, undefended position\, you’re able to be truly present for yourself\, others\, and the experience of life. \nAs you learn to accept that everything changes\, you recognize that success and failure wax and wane. When you begin to experience life as an unfolding process\, you loosen the confines created by defining yourself as “this or that.” As described in 50 Mindful Steps: “From a Buddhist perspective\, self-esteem can be defined as self without definition.” \nThis course will be taught through three sets of sequentially-based teachings\, exercises\, and practices: \n\nPractices to still the mind and calm the body (mindfulness of breath and body);\nPractices to cultivate self-acceptance (mindfulness of thoughts);\nPractices to cultivate self-compassion (mindfulness of emotions).\n\nFor biographies and photos of our teachers\, visit the Teacher’s Page. \nCOURSE LEVELS:\nThis course is open to all practitioners. It is designed as a level 2 course. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/course-mindful-self-esteem-with-janetti-marotta/2018-06-14/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
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DTSTART;TZID=America/Los_Angeles:20180621T191500
DTEND;TZID=America/Los_Angeles:20180621T210000
DTSTAMP:20170902T212313Z
CREATED:20170101T144242Z
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UID:10008731-1529608500-1529614800@www.imsb.org
SUMMARY:Drop-In Deepening Practice and Community Evening with Shaila Catherine
DESCRIPTION:An Evening for Meditation Practice\nTonight’s session is led by Shaila Catherine. \nFor pictures and biographies of our teachers\, visit our Teacher Page. \nBetween many of our Thursday evening series courses in Saratoga\, IMSB offers open drop-in practice sessions led by Shaila Catherine\, Sharon Allen\, or a local mindfulness teacher. \nFor these “Deepening Practice and Community” evenings\, we will devote more time to   guided meditations and experiential mindfulness activities. \nNewcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required for this Deepening Practice and Community event. \nDANA: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/deepening-practice-and-community-open-drop-in-with-shaila-catherine-2-2018-06-21/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events,Guests and Series,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
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DTSTART;TZID=America/Los_Angeles:20180628T191500
DTEND;TZID=America/Los_Angeles:20180628T210000
DTSTAMP:20230831T230705Z
CREATED:20170903T141456Z
LAST-MODIFIED:20230831T230705Z
UID:10008871-1530213300-1530219600@www.imsb.org
SUMMARY:Course: Untangling Self
DESCRIPTION:Untangling Self\nA practical inquiry into who we think we are. \nA course led by Shaila Catherine and Sharon Allen \nThursdays June 28 – August 9\, 2018\nThere will be no meeting on July 5 due to Independence Day holidays. \nIn this 6-week\, teacher-led book group\, we will contemplate Untangling Self by Andrew Olendzki—an intriguing new book that explores how the teachings of not-self can be understood\, appreciated\, and realized through contemporary Buddhist practice. \nThe author is a Pali Scholar\, vipassana practitioner\, and longtime member of the Institute for Meditation and Psychotherapy. He has served as executive director of the Insight Meditation Society and Barre Center for Buddhist Studies and led the Mapping the Mind project for the Mind & Life Institute. Untangling Self is pervaded by his practical knowledge of the Discourses of the Buddha\, Abhidhamma psychology\, and countless encounters with contemporary meditators. Each chapter draws on important Buddhist concepts and doctrines that are critical for comprehending how the sense of self is constructed and functions. \nThe course will be led by IMSB’s teachers Shaila Catherine and Sharon Allen\, both of whom have studied directly with Andrew Olendzki and are very familiar with these topics. Guided meditations and discussion of the reading assignments will be augmented by teachings or teacher-led exercises. Students are expected to read one chapter per week (10 – 20 pages) to prepare for the in-class discussion. \nRequired Reading: Untangling Self\, by Andrew Olendzki\, Published by Wisdom Publications\, ISBN: 978-1-61429-300-2 \nThe paperback version of the book will be available for purchase at IMSB events during the two months prior to the course. Alternatively\, you can purchase a copy from a bookstore or online bookseller. \n\nWeek 1 – Understanding the Buddha\nWeek 2 – Mindfulness and Meditation and Non-self\nWeek 3 – Understanding Ourselves\nWeek 4 – The Interdependence of Experience\nWeek 5 – Healing or Harming?\nWeek 6 – Rethinking Buddhism\n\nWHO SHOULD JOIN: Some previous experience with meditation is expected. The topic and concepts are profound\, but presented in clear and easily comprehensible language. \nCOURSE LEVELS: This course is designed as a level 2 course. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/course-untangling-self/2018-06-28/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Dhamma Study,Guests and Series,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
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