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DTSTART;TZID=America/Los_Angeles:20181004T191500
DTEND;TZID=America/Los_Angeles:20181004T210000
DTSTAMP:20230831T230457Z
CREATED:20170903T141820Z
LAST-MODIFIED:20230831T230457Z
UID:10008882-1538680500-1538686800@www.imsb.org
SUMMARY:Course: Joy On Demand
DESCRIPTION:Joy on Demand\nA 6-week class on cultivating joy \nLed by Shaila Catherine and Sharon Allen\, with a special question and answer session with the acclaimed author\, Chade-Meng Tan.  \nJoy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration\, wisdom\, and letting go. This course will follow the teachings presented in Joy On Demand\, by author Chade-Meng Tan. This pragmatic and delightfully simple curriculum will nurture joy and cultivate calmness\, mindfulness\, and ease in the midst of daily living. \nRequired Reading: Joy on Demand by Chade-Meng Tan. The books are available for purchase at any IMSB event (Tuesdays or Thursdays). We’ll also have books available for purchase at the first class session\, or you can get it from any bookseller. Once you acquire the book\, please read the Introduction and first chapter. We will be reading 1 to 2 chapters per week throughout the course period. \n\nAugust 30 — Benefits of Mind Training with Shaila Catherine\nSeptember 6 — Joy with the Breath with Sharon Allen\nSeptember 13 — Relaxing\, Anchoring and Sustaining Joy with Shaila Catherine\nSeptember 20 — Inclining the Mind Toward Joy with Sharon Allen\nSeptember 27 — Joy of the Heart Practices with Shaila Catherine and special guest Chade-Meng Tan\nOctober 4 — Working with Emotional Pain with Shaila Catherine\n\nVisit our Teacher Page for teacher biographies and photographs of our guest teachers. \nWHO SHOULD JOIN: This course is open to all practitioners. \nCOURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $400 to $55 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $1100 is estimated to cover the most basic costs such as rent and insurance for the specific class period. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $55 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/course-joy-on-demand/2018-10-04/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Guests and Series,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
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DTSTART;TZID=America/Los_Angeles:20181011T191500
DTEND;TZID=America/Los_Angeles:20181011T210000
DTSTAMP:20180914T232908Z
CREATED:20170101T144242Z
LAST-MODIFIED:20180914T232908Z
UID:10008733-1539285300-1539291600@www.imsb.org
SUMMARY:Mindfulness & Meditation - A Drop-In Class
DESCRIPTION:An Evening for Meditation Practice\nMindfulness Meditation: A drop-in evening for meditation practice. \nDrop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening of sitting and walking meditations. These evening sessions will emphasize guided meditations and experiential mindfulness activities. \nEach session will include instruction in sitting meditation\, walking meditation\, or other mindful movement practices\, and practical meditative skills. Everyone is welcome. \nVisit our Events Calendar for a schedule of programs. \nThese Mindfulness Meditation evenings are led by Shaila Catherine\, Sharon Allen\, or a skilled guest teacher. For pictures and biographies of our teachers\, visit our Teacher Page. \nNewcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required. \nDANA DONATIONS: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. A basket will be available at this event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. Donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/deepening-practice-and-community-open-drop-in-with-shaila-catherine-2-2018-06-21-2018-10-11/2018-10-11/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events,Guests and Series,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
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DTSTART;TZID=America/Los_Angeles:20181018T191500
DTEND;TZID=America/Los_Angeles:20181018T210000
DTSTAMP:20180617T213857Z
CREATED:20180326T155010Z
LAST-MODIFIED:20180617T213857Z
UID:10008906-1539890100-1539896400@www.imsb.org
SUMMARY:No Meeting Tonight
DESCRIPTION:Our usual Thursday evening class or meditation session has been cancelled for tonight. \nPlease join us next week!
URL:https://www.imsb.org/event/no-meeting-tonight-4/2018-10-18/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
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DTSTART;TZID=America/Los_Angeles:20181025T191500
DTEND;TZID=America/Los_Angeles:20181025T210000
DTSTAMP:20230831T230304Z
CREATED:20180902T215227Z
LAST-MODIFIED:20230831T230304Z
UID:10008943-1540494900-1540501200@www.imsb.org
SUMMARY:Overcoming Obstacles to Meditation
DESCRIPTION:A practical approach to working with five classic hindrances.\nA Six-week course led by Shaila Catherine and Sharon Allen \nOctober 25 – December 13\, 2018\n7:15 pm to 9:00 pm\nSilence begins at 7:00.\nArrive early (around 7:00) to enjoy the optional pre-class meditation period. \nMEDITATION PRACTICE cultivates inner peace\, clarity\, concentration\nand joy. However\, to experience these beautiful qualities we must overcome\nobstacles such as agitation\, dullness\, distraction\, obsessive thinking\, painful\nemotions\, and reactivity. Mastering these hindrances helps us work skillfully\nwith pain\, illness\, fear\, and a wide range of obstructive patterns.\nThis six-week course will include introductory mindfulness meditation\ninstruction and focus on practical strategies for identifying and working with\ncommon hindrances in meditation practice. We will nurture the skills that\nwill enable us to work with the hindrances and thereby transform negative\npatterns into positive states. \n\nOctober 25—Working with Obstacles as the Path with Sharon Allen\nNovember 1—Unseduced by the Desire for Pleasure with Shaila\nCatherine\nNovember 8—Overcoming Aversion\, Judgment and Anger with\nShaila Catherine\nNovember 15—Staying Awake in the Face of Dullness and Boredom\nwith Shaila Catherine\nNovember 22—No class tonight. Enjoy the Thanksgiving Holiday\nNovember 29—Calming the Restless and Distracted Mind with\nSharon Allen\nDecember 6 —Freedom from Doubt with Shaila Catherine\nDecember 13—Experiencing Mindfulness and Tranquility: A drop-in\nevening for meditation practice with Shaila Catherine\n\nWHO SHOULD JOIN: This course is open to all practitioners. \nCOURSE LEVELS: This is designed as a level 1-2 course. Click this link\nfor a key to course level designations . \nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $45 is offered for those with very limited financial means. If you need additional assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/overcoming-obstacles-to-meditation-2/2018-10-25/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
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