BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Insight Meditation South Bay - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.imsb.org
X-WR-CALDESC:Events for Insight Meditation South Bay
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20170312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20171105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20180311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20181104T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180111T191500
DTEND;TZID=America/Los_Angeles:20180111T210000
DTSTAMP:20230831T231153Z
CREATED:20171020T150509Z
LAST-MODIFIED:20230831T231153Z
UID:10008896-1515698100-1515704400@www.imsb.org
SUMMARY:De-Stress in December!
DESCRIPTION:De-Stress in December!\nA 5-week course on mindfulness meditation practices\n— to create peace in the holiday season and beyond. \nAs the year comes to an end\, night falls sooner\, and the holidays approach\, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy physical and mental reactions. By letting go of stress and becoming more balanced\, contented\, and present with life\, we can relax through the holiday season and more fully enjoy its spirit of goodwill\, generosity\, and joy. \nNo previous meditation experience is necessary. \n\nDecember 07 — Mindfulness of breathing.\nFinding a place of rest in the here and now.\nDecember 14 — Mindfulness of sensations.\nBeing at ease with experiences as they occur.\nDecember 21 — Mindfulness of emotions.\nResponding with balance to all of life’s events.\nJanuary 04 — Mindfulness of thoughts.\nDisentangling your inner stories by becoming fully alive to the reality of this moment.\nNote: We will not meet December 28.\nJanuary 11 — Establishing Mindfulness\nIntegrating mindfulness in the reality of daily activities.\n\nLed by Shaila Catherine and Sharon Allen\nVisit our Teacher Page for teacher biographies and photographs. \nRegistration is now open. \nCOURSE LEVELS:\nThis course is designed as a level 1 course\, but it is open to all practitioners. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration has opened and is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $310 to $85 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $85 is estimated to cover the most basic costs such as rent and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $50 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course.
URL:https://www.imsb.org/event/de-stress-in-december/2018-01-11/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.2819775;-122.0012909
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775
END:VEVENT
END:VCALENDAR