BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Insight Meditation South Bay - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Insight Meditation South Bay X-ORIGINAL-URL:https://www.imsb.org X-WR-CALDESC:Events for Insight Meditation South Bay REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20180311T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20181104T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20200308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20201101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190402T193000 DTEND;TZID=America/Los_Angeles:20190402T210000 DTSTAMP:20260404T015245 CREATED:20140819T013735Z LAST-MODIFIED:20190118T222154Z UID:10008433-1554233400-1554238800@www.imsb.org SUMMARY:Meditation and Discussion: Generosity as a Spiritual Practice DESCRIPTION:Ed Haertel will facilitate tonight’s discussion on Generosity as a Spiritual Practice \n\nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09-2019-04-02/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190402T183000 DTEND;TZID=America/Los_Angeles:20190402T192000 DTSTAMP:20260404T015245 CREATED:20140818T020420Z LAST-MODIFIED:20200708T033258Z UID:10004721-1554229800-1554232800@www.imsb.org SUMMARY:Beginner's Orientation DESCRIPTION:The Beginner’s Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group\n6:30 pm – 7:25 pm \nInsight Meditation South Bay\nSt. Timothy’s Episcopal Church\, Edwards Hall\n2094 Grant Rd.\, Mountain View\, CA 94040 \nThe Beginner’s Orientation introduces mindfulness meditation instructions\, and provides an orientation to Insight Meditation South Bay. This beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction\, and then stay for the regular weekly program\, where you will meet the members of Insight Meditation South Bay and our teachers. \nAn overview of the practices that we teach can be found on our  Vipassana Practice (Insight Meditation) page. \nMeditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others. \nYou may bring a sitting cushion\, but chairs are provided and you need only bring yourself.\nFor more information\, please also see the Beginner’s Orientation. URL:https://www.imsb.org/event/beginners-orientation-2015-08-04-2016-07-02-2017-02-07/2019-04-02/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Beginners,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190331T200000 DTEND;TZID=America/Los_Angeles:20190331T200000 DTSTAMP:20260404T015245 CREATED:20181001T193353Z LAST-MODIFIED:20190322T201420Z UID:10009013-1554062400-1554062400@www.imsb.org SUMMARY:Register now for our next Sutta Study Course! Offering online and local groups. DESCRIPTION:The Long Discourses of the Buddha (Digha Nikaya)\nA nine month study and discussion group led by Shaila Catherine \nOur next sutta study course will begin in March 2019 and run for 9 monthly sessions. \nThere are local groups Friday mornings and Wednesday evenings\, and an online group Monday evenings. \nRead more information and REGISTER ONLINE NOW by clicking this link! \n  URL:https://www.imsb.org/event/register-now-for-our-next-sutta-study-course-offering-online-and-local-groups/ LOCATION:Online ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190328T191500 DTEND;TZID=America/Los_Angeles:20190328T210000 DTSTAMP:20260404T015245 CREATED:20180926T083934Z LAST-MODIFIED:20230831T230049Z UID:10008975-1553800500-1553806800@www.imsb.org SUMMARY:Course: Pain and Freedom DESCRIPTION:Pain and Freedom\nFinding peace in the midst of pain\nA six-week course led by Shaila Catherine\, Sharon Allen\, and Janetti Marotta. \nFebruary 28 – April 11\, 2019\n7:15 pm to 9:00 pm\nSilence begins at 7:00 pm\nArrive early (around 7:00) to enjoy the optional pre-class meditation period. \nLife is uncertain and our bodies are vulnerable to illness and pain. In this 6-week class\, we will develop a meditative approach to working with pain that is based on selections from How to be Sick: A Buddhist-inspired Guide for the Chronically Ill and Their Caregivers\, authored by Toni Bernhard (ISBN: 978-1-61429-478-8). We will clarify the difference between physical pain and a response to pain that produces suffering. \nDrawing from Buddhist principles\, these pragmatic and straightforward teachings distinguish between the present experience of pain or disability\, and our response to those conditions. This course is intended for everyone—those who are healthy and experience only mild discomfort\, as well as those who are living with chronic pain and illness. Regardless of your circumstances\, you can learn to live with joy\, compassion\, and purpose. In the face of pain\, you can abide free from suffering. \n\nFebruary 28 – The Medicine of Mindfulness with Sharon Allen\nMarch 7 – Accepting the World of Change with Shaila Catherine\nMarch 14 – Insights into Impermanence with Sharon Allen\nMarch 21 – Touching the Heart of Kindness and Compassion with Shaila Catherine\nMarch 28 – Understanding Brings Equanimity with Shaila Catherine\nApril 4 – Mindfulness and Letting Go with Janetti Marotta\nApril 11 – Mindfulness Meditation: A drop-in evening for meditation practice with Janetti Marotta\n\nCOURSE MATERIALS: The required text book for the course is How To Be Sick\, by Toni Bernhard (ISBN: 978-1-61429-478-8). Please purchase a copy from your favorite bookseller or buy one at the table at an IMSB event. If you want us to reserve a copy ($20 includes tax) to pick up at our first class session February 28\, please notify the registrar. \nWHO SHOULD JOIN: This course is open to all practitioners. \nCOURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations. \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $45 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/pain-freedom/2019-03-28/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190326T193000 DTEND;TZID=America/Los_Angeles:20190326T210000 DTSTAMP:20260404T015245 CREATED:20180916T231053Z LAST-MODIFIED:20181216T234257Z UID:10008955-1553628600-1553634000@www.imsb.org SUMMARY:Breathe with Joy DESCRIPTION:Breathe with Joy\nA 6-week series on mindfulness with breathing led by Shaila Catherine \nTuesdays\, March 19 – June 4\, 2019 \n7:30 pm to 9:00 pm \nThe Buddha described mindfulness with breathing as a practice of joy. His instructions to his disciples on this practice were preserved in the Anapanasati Sutta—a discourse that presents sixteen practical instructions  that together map a comprehensive\,  liberating\, and joyful approach to mindfulness. \nAlthough this systematic structure is clearly described in the ancient texts\, divergent interpretations have developed regarding how to put the instructions into practice. In this series\, Shaila Catherine will offer her own interpretations of the 16-step sequence and provide snapshots of perspectives promoted by other widely respected dharma teachers. This in-depth reflection on the Anapanasati Sutta will show how meditation on breathing can deepen both concentration and insight\, and lead to awakening. \n\nMarch 19 – Ever Mindful\nMarch 26 – Breath and Body\nApril 23 – Breath and Feeling\nApril 30 – Breath and Mind\nMay 28 – Breath and Insight\nJune 4 – Breath\, Mindfulness\, and the Factors of Awakening\n\nNote: Series dates are not consecutive. They are interspersed with guest speaker events. Visit our Event Calendar for details. \nEveryone is welcome—newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/breathe-with-joy/2019-03-26/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190326T193000 DTEND;TZID=America/Los_Angeles:20190326T210000 DTSTAMP:20260404T015245 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008377-1553628600-1553634000@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2019-03-26/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190321T191500 DTEND;TZID=America/Los_Angeles:20190321T210000 DTSTAMP:20260404T015245 CREATED:20180926T083934Z LAST-MODIFIED:20230831T230049Z UID:10008974-1553195700-1553202000@www.imsb.org SUMMARY:Course: Pain and Freedom DESCRIPTION:Pain and Freedom\nFinding peace in the midst of pain\nA six-week course led by Shaila Catherine\, Sharon Allen\, and Janetti Marotta. \nFebruary 28 – April 11\, 2019\n7:15 pm to 9:00 pm\nSilence begins at 7:00 pm\nArrive early (around 7:00) to enjoy the optional pre-class meditation period. \nLife is uncertain and our bodies are vulnerable to illness and pain. In this 6-week class\, we will develop a meditative approach to working with pain that is based on selections from How to be Sick: A Buddhist-inspired Guide for the Chronically Ill and Their Caregivers\, authored by Toni Bernhard (ISBN: 978-1-61429-478-8). We will clarify the difference between physical pain and a response to pain that produces suffering. \nDrawing from Buddhist principles\, these pragmatic and straightforward teachings distinguish between the present experience of pain or disability\, and our response to those conditions. This course is intended for everyone—those who are healthy and experience only mild discomfort\, as well as those who are living with chronic pain and illness. Regardless of your circumstances\, you can learn to live with joy\, compassion\, and purpose. In the face of pain\, you can abide free from suffering. \n\nFebruary 28 – The Medicine of Mindfulness with Sharon Allen\nMarch 7 – Accepting the World of Change with Shaila Catherine\nMarch 14 – Insights into Impermanence with Sharon Allen\nMarch 21 – Touching the Heart of Kindness and Compassion with Shaila Catherine\nMarch 28 – Understanding Brings Equanimity with Shaila Catherine\nApril 4 – Mindfulness and Letting Go with Janetti Marotta\nApril 11 – Mindfulness Meditation: A drop-in evening for meditation practice with Janetti Marotta\n\nCOURSE MATERIALS: The required text book for the course is How To Be Sick\, by Toni Bernhard (ISBN: 978-1-61429-478-8). Please purchase a copy from your favorite bookseller or buy one at the table at an IMSB event. If you want us to reserve a copy ($20 includes tax) to pick up at our first class session February 28\, please notify the registrar. \nWHO SHOULD JOIN: This course is open to all practitioners. \nCOURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations. \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $45 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/pain-freedom/2019-03-21/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190319T193000 DTEND;TZID=America/Los_Angeles:20190319T210000 DTSTAMP:20260404T015245 CREATED:20180916T231053Z LAST-MODIFIED:20181216T234257Z UID:10008954-1553023800-1553029200@www.imsb.org SUMMARY:Breathe with Joy DESCRIPTION:Breathe with Joy\nA 6-week series on mindfulness with breathing led by Shaila Catherine \nTuesdays\, March 19 – June 4\, 2019 \n7:30 pm to 9:00 pm \nThe Buddha described mindfulness with breathing as a practice of joy. His instructions to his disciples on this practice were preserved in the Anapanasati Sutta—a discourse that presents sixteen practical instructions  that together map a comprehensive\,  liberating\, and joyful approach to mindfulness. \nAlthough this systematic structure is clearly described in the ancient texts\, divergent interpretations have developed regarding how to put the instructions into practice. In this series\, Shaila Catherine will offer her own interpretations of the 16-step sequence and provide snapshots of perspectives promoted by other widely respected dharma teachers. This in-depth reflection on the Anapanasati Sutta will show how meditation on breathing can deepen both concentration and insight\, and lead to awakening. \n\nMarch 19 – Ever Mindful\nMarch 26 – Breath and Body\nApril 23 – Breath and Feeling\nApril 30 – Breath and Mind\nMay 28 – Breath and Insight\nJune 4 – Breath\, Mindfulness\, and the Factors of Awakening\n\nNote: Series dates are not consecutive. They are interspersed with guest speaker events. Visit our Event Calendar for details. \nEveryone is welcome—newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/breathe-with-joy/2019-03-19/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190319T193000 DTEND;TZID=America/Los_Angeles:20190319T210000 DTSTAMP:20260404T015245 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008376-1553023800-1553029200@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2019-03-19/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190318T170000 DTEND;TZID=America/Los_Angeles:20190318T190000 DTSTAMP:20260404T015245 CREATED:20181001T195055Z LAST-MODIFIED:20191004T023942Z UID:10009055-1552928400-1552935600@www.imsb.org SUMMARY:Monthly Sutta Study Group - Digha Nikaya– Online DESCRIPTION:Long Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Digha Nikaya will run for 9 months beginning in March 2019. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the second monthly meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2019 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled dates (subject to change) for meetings Mondays online: \n\nMarch 18\nApril 22\nMay 20\nJune 3\nJuly 8\nAugust 26\nSeptember 16\nOctober 21\nDecember 9 URL:https://www.imsb.org/event/monthly-sutta-study-group-digha-nikaya-online/2019-03-18/ LOCATION:Online CATEGORIES:Dhamma Study,Online Programs ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190315T100000 DTEND;TZID=America/Los_Angeles:20190315T120000 DTSTAMP:20260404T015245 CREATED:20181001T193858Z LAST-MODIFIED:20181210T031517Z UID:10009035-1552644000-1552651200@www.imsb.org SUMMARY:Monthly Sutta Study Group - Digha Nikaya - in Palo Alto DESCRIPTION:-Long Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Digha Nikaya will run for 9 months beginning in March 2019. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the second monthly meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2019 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled dates for meetings Fridays in Palo Alto: \n\nMarch 15\nApril 19\nMay 31\nJune 28\nJuly 12\nAugust 23\nSeptember 13\nOctober 18\nNovember 1 URL:https://www.imsb.org/event/monthly-sutta-study-group-digha-nikaya-in-palo-alto/2019-03-15/ LOCATION:3942 Duncan Pl.\, 3942 Duncan Pl.\, Palo Alto\, CA\, 94036 CATEGORIES:Dhamma Study ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. GEO:37.4163039;-122.112684 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3942 Duncan Pl. 3942 Duncan Pl. Palo Alto CA 94036;X-APPLE-RADIUS=500;X-TITLE=3942 Duncan Pl.:geo:-122.112684,37.4163039 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190314T191500 DTEND;TZID=America/Los_Angeles:20190314T210000 DTSTAMP:20260404T015245 CREATED:20180926T083934Z LAST-MODIFIED:20230831T230049Z UID:10008973-1552590900-1552597200@www.imsb.org SUMMARY:Course: Pain and Freedom DESCRIPTION:Pain and Freedom\nFinding peace in the midst of pain\nA six-week course led by Shaila Catherine\, Sharon Allen\, and Janetti Marotta. \nFebruary 28 – April 11\, 2019\n7:15 pm to 9:00 pm\nSilence begins at 7:00 pm\nArrive early (around 7:00) to enjoy the optional pre-class meditation period. \nLife is uncertain and our bodies are vulnerable to illness and pain. In this 6-week class\, we will develop a meditative approach to working with pain that is based on selections from How to be Sick: A Buddhist-inspired Guide for the Chronically Ill and Their Caregivers\, authored by Toni Bernhard (ISBN: 978-1-61429-478-8). We will clarify the difference between physical pain and a response to pain that produces suffering. \nDrawing from Buddhist principles\, these pragmatic and straightforward teachings distinguish between the present experience of pain or disability\, and our response to those conditions. This course is intended for everyone—those who are healthy and experience only mild discomfort\, as well as those who are living with chronic pain and illness. Regardless of your circumstances\, you can learn to live with joy\, compassion\, and purpose. In the face of pain\, you can abide free from suffering. \n\nFebruary 28 – The Medicine of Mindfulness with Sharon Allen\nMarch 7 – Accepting the World of Change with Shaila Catherine\nMarch 14 – Insights into Impermanence with Sharon Allen\nMarch 21 – Touching the Heart of Kindness and Compassion with Shaila Catherine\nMarch 28 – Understanding Brings Equanimity with Shaila Catherine\nApril 4 – Mindfulness and Letting Go with Janetti Marotta\nApril 11 – Mindfulness Meditation: A drop-in evening for meditation practice with Janetti Marotta\n\nCOURSE MATERIALS: The required text book for the course is How To Be Sick\, by Toni Bernhard (ISBN: 978-1-61429-478-8). Please purchase a copy from your favorite bookseller or buy one at the table at an IMSB event. If you want us to reserve a copy ($20 includes tax) to pick up at our first class session February 28\, please notify the registrar. \nWHO SHOULD JOIN: This course is open to all practitioners. \nCOURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations. \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $45 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/pain-freedom/2019-03-14/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190312T193000 DTEND;TZID=America/Los_Angeles:20190312T210000 DTSTAMP:20260404T015245 CREATED:20140819T013735Z LAST-MODIFIED:20190126T151923Z UID:10008431-1552419000-1552424400@www.imsb.org SUMMARY:Meditation and Teachings with Guest Teacher: Kim Allen DESCRIPTION:Tonight’s guest dharma teacher is Kimberly Allen \nThe Topic: Inner Ecology \n\nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09-2019-03-12/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190312T183000 DTEND;TZID=America/Los_Angeles:20190312T192500 DTSTAMP:20260404T015245 CREATED:20180813T233951Z LAST-MODIFIED:20180813T234542Z UID:10008921-1552415400-1552418700@www.imsb.org SUMMARY:Young Meditators Group DESCRIPTION:Young Meditators Group\nBringing Practice to Modern Daily Life \nFor Ages 18 to 39\nMeets the second Tuesday of each month just prior to the usual IMSB weekly meditation and teaching program. \nWe’re building a community of young practitioners\, ages 18 to 39\, around interest in practice as a source of strength and refuge. Gatherings will be used to build sangha and explore pertinent topics of navigating daily life as a young person in the modern world. \nThis group is facilitated by Aishin Leonard\, a passionate Buddhist practitioner\, mindfulness facilitator and consultant in the South Bay. \nAll levels of practice welcome. No registration required. \nFOR MORE INFORMATION: meditateyoung URL:https://www.imsb.org/event/young-meditators-group/2019-03-12/ LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States CATEGORIES:Featured Events ORGANIZER;CN="Meditate Young at IMSB":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190309T093000 DTEND;TZID=America/Los_Angeles:20190309T170000 DTSTAMP:20260404T015245 CREATED:20180815T034854Z LAST-MODIFIED:20190405T142823Z UID:10008933-1552123800-1552150800@www.imsb.org SUMMARY:Monthly Day of Meditation led by Shaila Catherine DESCRIPTION:A day of meditation with Shaila Catherine.\nIMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation\, deepen their practice\, explore various dhamma themes\, and cultivate relationships with the community—and still be home in time for dinner! \nThe day long programs are usually structured with alternating sitting and walking meditations\, augmented by meditation instructions\, reflections\, and teachings. Shaila Catherine leads most of the day longs\, complimented by periodic guest teachers or community events. At most day long events\, Shaila is available for individual consultations. \nShaila offers teachings at each event\, usually aimed at developing meditative skills. Whether or not a theme is announced in advance\, teachings will be offered to deepen understanding of the Buddhist path of practice. \nThere will be a pot-luck community meal around 12:30; please bring a food dish to share. \nEveryone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings. \nThese monthly events may take place at any of the churches where we meet—in Los Altos\, Saratoga\, or Mountain View. Be sure to double check the website event listing to determine the correct location. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/monthly-day-of-meditation-led-by-shaila-catherine/2019-03-09/ LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States CATEGORIES:Day-Long and Half Day,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3747689;-122.1170292 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190309T093000 DTEND;TZID=America/Los_Angeles:20190309T170000 DTSTAMP:20260404T015245 CREATED:20150518T165143Z LAST-MODIFIED:20180815T152606Z UID:10008473-1552123800-1552150800@www.imsb.org SUMMARY:Monthly Day of Meditation with Shaila Catherine DESCRIPTION:A day of meditation with Shaila Catherine. \nIMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation\, deepen their practice\, explore various dhamma themes\, and cultivate relationships with the community—and still be home in time for dinner! \nThe day long programs are usually structured with alternating sitting and walking meditations\, augmented by meditation instructions\, reflections\, and teachings. Shaila Catherine leads most of the day longs\, complimented by periodic guest teachers or community events. At most day long events\, Shaila is available for individual consultations. \nShaila offers teachings at each event\, usually aimed at developing meditative skills. Whether or not a theme is announced in advance\, teachings will be offered to deepen understanding of the Buddhist path of practice. \nThere will be a pot-luck community meal around 12:30; please bring a food dish to share. \nEveryone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings. \nThese monthly events may take place at any of the churches where we meet—in Los Altos\, Saratoga\, or Mountain View. Be sure to double check the website event listing to determine the correct location. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/day-of-meditation-2016-09-12-2016-12-24-2017-11-10-2017-12-18/2019-03-09/ LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States CATEGORIES:Day-Long and Half Day,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3747689;-122.1170292 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190307T191500 DTEND;TZID=America/Los_Angeles:20190307T210000 DTSTAMP:20260404T015245 CREATED:20180926T083934Z LAST-MODIFIED:20230831T230049Z UID:10008972-1551986100-1551992400@www.imsb.org SUMMARY:Course: Pain and Freedom DESCRIPTION:Pain and Freedom\nFinding peace in the midst of pain\nA six-week course led by Shaila Catherine\, Sharon Allen\, and Janetti Marotta. \nFebruary 28 – April 11\, 2019\n7:15 pm to 9:00 pm\nSilence begins at 7:00 pm\nArrive early (around 7:00) to enjoy the optional pre-class meditation period. \nLife is uncertain and our bodies are vulnerable to illness and pain. In this 6-week class\, we will develop a meditative approach to working with pain that is based on selections from How to be Sick: A Buddhist-inspired Guide for the Chronically Ill and Their Caregivers\, authored by Toni Bernhard (ISBN: 978-1-61429-478-8). We will clarify the difference between physical pain and a response to pain that produces suffering. \nDrawing from Buddhist principles\, these pragmatic and straightforward teachings distinguish between the present experience of pain or disability\, and our response to those conditions. This course is intended for everyone—those who are healthy and experience only mild discomfort\, as well as those who are living with chronic pain and illness. Regardless of your circumstances\, you can learn to live with joy\, compassion\, and purpose. In the face of pain\, you can abide free from suffering. \n\nFebruary 28 – The Medicine of Mindfulness with Sharon Allen\nMarch 7 – Accepting the World of Change with Shaila Catherine\nMarch 14 – Insights into Impermanence with Sharon Allen\nMarch 21 – Touching the Heart of Kindness and Compassion with Shaila Catherine\nMarch 28 – Understanding Brings Equanimity with Shaila Catherine\nApril 4 – Mindfulness and Letting Go with Janetti Marotta\nApril 11 – Mindfulness Meditation: A drop-in evening for meditation practice with Janetti Marotta\n\nCOURSE MATERIALS: The required text book for the course is How To Be Sick\, by Toni Bernhard (ISBN: 978-1-61429-478-8). Please purchase a copy from your favorite bookseller or buy one at the table at an IMSB event. If you want us to reserve a copy ($20 includes tax) to pick up at our first class session February 28\, please notify the registrar. \nWHO SHOULD JOIN: This course is open to all practitioners. \nCOURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations. \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $45 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/pain-freedom/2019-03-07/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190306T190000 DTEND;TZID=America/Los_Angeles:20190306T210000 DTSTAMP:20260404T015245 CREATED:20181001T194806Z LAST-MODIFIED:20190922T151236Z UID:10009045-1551898800-1551906000@www.imsb.org SUMMARY:Monthly Sutta Study Group - Digha Nikaya - in Menlo Park DESCRIPTION:Long Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Digha Nikaya will run for 9 months beginning in March 2019. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the second monthly meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2019 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled dates for meetings Wednesdays in Menlo Park: \n\nMarch 6\nApril 17\nMay 22\nJune 12\nJuly 10\nAugust 28\nSeptember 18\nOctober 23\nNovember 20 URL:https://www.imsb.org/event/monthly-sutta-study-group-digha-nikaya-in-menlo-park/2019-03-06/ LOCATION:Location in Menlo Park\, Menlo Park\, CA\, United States CATEGORIES:Dhamma Study ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. GEO:37.4319983;-122.1757247 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190305T193000 DTEND;TZID=America/Los_Angeles:20190305T210000 DTSTAMP:20260404T015245 CREATED:20170816T023510Z LAST-MODIFIED:20181028T184138Z UID:10008801-1551814200-1551819600@www.imsb.org SUMMARY:Weekly Meditation CANCELLED for tonight DESCRIPTION:Tonight’s meditation group meeting is cancelled.\nThe church requires use of our usual meeting room for their events. Our regular weekly meditation program will resume next week. \n\nInsight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View\, and a series of classes Thursdays in Saratoga. URL:https://www.imsb.org/event/weekly-meditation-cancelled-for-tonight/2019-03-05/ LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States CATEGORIES:Featured Events,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190228T191500 DTEND;TZID=America/Los_Angeles:20190228T210000 DTSTAMP:20260404T015245 CREATED:20181014T224218Z LAST-MODIFIED:20190120T174542Z UID:10009067-1551381300-1551387600@www.imsb.org SUMMARY:Pain & Freedom – A new Thursday evening course. Register Now! DESCRIPTION:Register now for Pain & Freedom\, a new 6-week course in Saratoga.\nLed by Shaila Catherine\, Sharon Allen and Janetti Marotta. \nFor more information and online registration:  https://www.imsb.org/event/pain-freedom/2019-02-28/ ‎ \n  URL:https://www.imsb.org/event/pain-without-suffering-a-new-thursday-evening-course-register-now/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190228T191500 DTEND;TZID=America/Los_Angeles:20190228T210000 DTSTAMP:20260404T015245 CREATED:20180926T083934Z LAST-MODIFIED:20230831T230049Z UID:10008971-1551381300-1551387600@www.imsb.org SUMMARY:Course: Pain and Freedom DESCRIPTION:Pain and Freedom\nFinding peace in the midst of pain\nA six-week course led by Shaila Catherine\, Sharon Allen\, and Janetti Marotta. \nFebruary 28 – April 11\, 2019\n7:15 pm to 9:00 pm\nSilence begins at 7:00 pm\nArrive early (around 7:00) to enjoy the optional pre-class meditation period. \nLife is uncertain and our bodies are vulnerable to illness and pain. In this 6-week class\, we will develop a meditative approach to working with pain that is based on selections from How to be Sick: A Buddhist-inspired Guide for the Chronically Ill and Their Caregivers\, authored by Toni Bernhard (ISBN: 978-1-61429-478-8). We will clarify the difference between physical pain and a response to pain that produces suffering. \nDrawing from Buddhist principles\, these pragmatic and straightforward teachings distinguish between the present experience of pain or disability\, and our response to those conditions. This course is intended for everyone—those who are healthy and experience only mild discomfort\, as well as those who are living with chronic pain and illness. Regardless of your circumstances\, you can learn to live with joy\, compassion\, and purpose. In the face of pain\, you can abide free from suffering. \n\nFebruary 28 – The Medicine of Mindfulness with Sharon Allen\nMarch 7 – Accepting the World of Change with Shaila Catherine\nMarch 14 – Insights into Impermanence with Sharon Allen\nMarch 21 – Touching the Heart of Kindness and Compassion with Shaila Catherine\nMarch 28 – Understanding Brings Equanimity with Shaila Catherine\nApril 4 – Mindfulness and Letting Go with Janetti Marotta\nApril 11 – Mindfulness Meditation: A drop-in evening for meditation practice with Janetti Marotta\n\nCOURSE MATERIALS: The required text book for the course is How To Be Sick\, by Toni Bernhard (ISBN: 978-1-61429-478-8). Please purchase a copy from your favorite bookseller or buy one at the table at an IMSB event. If you want us to reserve a copy ($20 includes tax) to pick up at our first class session February 28\, please notify the registrar. \nWHO SHOULD JOIN: This course is open to all practitioners. \nCOURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations. \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $45 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/pain-freedom/2019-02-28/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190226T193000 DTEND;TZID=America/Los_Angeles:20190226T210000 DTSTAMP:20260404T015245 CREATED:20180927T031028Z LAST-MODIFIED:20181202T045426Z UID:10009009-1551209400-1551214800@www.imsb.org SUMMARY:The Engaged Buddhist DESCRIPTION:The Engaged Buddhist \nSurviving and thriving in an anxious world \nA Tuesday evening speaker series \nFebruary 5 – 26\, 2019 \n7:30 pm to 9:00 pm \nMeditation instructions are sometimes misinterpreted to imply that one should disengage from activity and suspend all judgment. Buddhist advice on “letting go” can be misunderstood to suggest that problems in the world can or should be ignored. Yet the Pali canon shows that the Buddha taught practical social and economic remedies\, and urged monks to travel so they could benefit the largest number of people. \nThích Nhất Hạnh coined the term “engaged Buddhism” to describe efforts to respond to the suffering in his country during the Vietnam war\, work he saw as part of meditation and mindfulness practice rather than something apart from it. In this series\, some local “engaged Buddhists” will share how they personally apply Buddhist wisdom to engage with the suffering around us\, in areas such as social action\, prison ministry\, and environmentalism. \n\nFebruary 5 – Ayya Santussika – Engaged Brahmaviharas\nFebruary 12 – Oren Jay Sofer – Making Peace with Words: Where Mindfulness and Nonviolent Communication Meet\nFebruary 19 – Bill Kostura and Phil Goodwin – Generosity and Compassion Inside: Teaching Buddhist Meditation in a California State Prison\nFebruary 26 – Jennifer Dungan – Non-clinging to Outcomes\n\nThis series is appropriate for newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/the-engaged-buddhist/2019-02-26/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190226T193000 DTEND;TZID=America/Los_Angeles:20190226T210000 DTSTAMP:20260404T015245 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008375-1551209400-1551214800@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2019-02-26/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190222 DTEND;VALUE=DATE:20190302 DTSTAMP:20260404T015245 CREATED:20180601T113144Z LAST-MODIFIED:20181022T232316Z UID:10008911-1550793600-1551484799@www.imsb.org SUMMARY:Week-long Meditation Retreat in Florida DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA week-long meditation retreat in Florida\nwith Shaila Catherine\nFriday\, February 22 – Friday\, March 1\, 2019 \nThe retreat begins with registration at 3:00 pm on Friday\, February 22\, and ends with a noon lunch on Friday\, March 1. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with the modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, judging\, memories\, internal commentaries\, to name a few. The teachings on this retreat will present a sequence of strategies for dealing with obstructive mental patterns; these progressive instructions are found in two discourses in the Middle Length Discourses\, (suttas 19 and 20). Practitioners will be encouraged to develop a mindfulness-based meditation practice\, while exploring these strategies for overcoming distractions.  \nThis retreat is suitable for both new and experienced practitioners. It will be held at the beautiful Franciscan retreat facility on the Hillsborough River in Tampa\, Florida. \nPreparation: Please read the following two discourses prior to the retreat. You may wish to bring a print out to the retreat for your personal reference. \n\nhttps://suttacentral.net/mn19/en/bodhi\nhttps://suttacentral.net/mn20/en/bodhi\n\nFor more information and registration details\, please visit the Orlando Insight Meditation Group’s website. URL:https://www.imsb.org/event/week-long-meditation-retreat-in-florida/ LOCATION:Franciscan Center of Tampa\, Florida\, 3010 N Perry Ave.\, Tampa\, FL\, 33603\, United States CATEGORIES:Retreats with Shaila GEO:27.9729577;-82.4799299 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Franciscan Center of Tampa Florida 3010 N Perry Ave. Tampa FL 33603 United States;X-APPLE-RADIUS=500;X-TITLE=3010 N Perry Ave.:geo:-82.4799299,27.9729577 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190221T191500 DTEND;TZID=America/Los_Angeles:20190221T210000 DTSTAMP:20260404T015245 CREATED:20180918T215644Z LAST-MODIFIED:20180927T145027Z UID:10008964-1550776500-1550782800@www.imsb.org SUMMARY:Mindfulness & Meditation - A Drop-In Class DESCRIPTION:An Evening for Meditation Practice\nMindfulness Meditation: A drop-in evening for meditation practice. \nDrop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening of sitting and walking meditations. These evening sessions will emphasize guided meditations and experiential mindfulness activities. Each session will include instruction in sitting meditation\, walking meditation\, or other mindful movement practices\, and practical meditative skills. Everyone is welcome. \nVisit our Events Calendar for a schedule of programs. \nThese Mindfulness Meditation evenings are led by Shaila Catherine\, Sharon Allen\, or a skilled guest teacher. For pictures and biographies of our teachers\, visit our Teacher Page. \nNewcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required. \nDANA DONATIONS: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. A basket will be available at this event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. Donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/drop-in-mindfulness-meditation-2019-02-28-2019-02-28/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190219T193000 DTEND;TZID=America/Los_Angeles:20190219T210000 DTSTAMP:20260404T015245 CREATED:20180927T031028Z LAST-MODIFIED:20181202T045426Z UID:10009008-1550604600-1550610000@www.imsb.org SUMMARY:The Engaged Buddhist DESCRIPTION:The Engaged Buddhist \nSurviving and thriving in an anxious world \nA Tuesday evening speaker series \nFebruary 5 – 26\, 2019 \n7:30 pm to 9:00 pm \nMeditation instructions are sometimes misinterpreted to imply that one should disengage from activity and suspend all judgment. Buddhist advice on “letting go” can be misunderstood to suggest that problems in the world can or should be ignored. Yet the Pali canon shows that the Buddha taught practical social and economic remedies\, and urged monks to travel so they could benefit the largest number of people. \nThích Nhất Hạnh coined the term “engaged Buddhism” to describe efforts to respond to the suffering in his country during the Vietnam war\, work he saw as part of meditation and mindfulness practice rather than something apart from it. In this series\, some local “engaged Buddhists” will share how they personally apply Buddhist wisdom to engage with the suffering around us\, in areas such as social action\, prison ministry\, and environmentalism. \n\nFebruary 5 – Ayya Santussika – Engaged Brahmaviharas\nFebruary 12 – Oren Jay Sofer – Making Peace with Words: Where Mindfulness and Nonviolent Communication Meet\nFebruary 19 – Bill Kostura and Phil Goodwin – Generosity and Compassion Inside: Teaching Buddhist Meditation in a California State Prison\nFebruary 26 – Jennifer Dungan – Non-clinging to Outcomes\n\nThis series is appropriate for newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/the-engaged-buddhist/2019-02-19/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190219T193000 DTEND;TZID=America/Los_Angeles:20190219T210000 DTSTAMP:20260404T015245 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008374-1550604600-1550610000@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2019-02-19/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190215 DTEND;VALUE=DATE:20190216 DTSTAMP:20260404T015245 CREATED:20180531T200549Z LAST-MODIFIED:20181122T153638Z UID:10008909-1550188800-1550275199@www.imsb.org SUMMARY:Study Course in Barre\, MA–Topic of Jhana Concentration–Feb 15-20 DESCRIPTION:Concentration and Jhana in the Buddha’s Teachings\nA study course with Shaila Catherine\nJhana\, Absorption\, and Undistracted Attention \nFebruary 15-20\, 2019 \nThis program combines study and meditation to explore the essential role that concentration plays in the Buddha’s teachings. We will examine how the absorptive states of jhana are presented in the early discourses\, and discuss the relevance of concentration and jhana training for contemporary practitioners. This program will include meditation instructions for enhancing mental clarity\, increasing our capacity for focused attention\, and revealing the profound joy and bliss of an undistracted mind. Students are requested to read Focused and Fearless by Shaila Catherine prior to attending this course. \nFor more information and registration details visit the Barre Center for Buddhist Studies website at: https://www.buddhistinquiry.org/course/jhana-absorption-and-undistracted-attention/. \n\nPlease note: This course at the Barre Center for Buddhist Studies will provide a theoretical understanding of how jhana is presented in the Pali Canon. Meditation practice will be incorporated into the program\, however\, it is not intended as an intensive jhana retreat. For an intensive jhana retreat with training in the experiential attainment of these concentration states\, please consider attending the retreats titled Concentration\, Jhana\, and Breath. They are listed on the webpage of Retreats with Shaila. This study course at BCBS would ideally be either preparation before\, or reflection after\, attending an intensive jhana retreat. \nShaila will offer jhana retreats during 2019 in: \n\nNorthern California\, May 6-16\, 2019\nLoenen\, Netherlands\, July-August\, 2019\nNorth Carolina\, October 4-13\, 2019 URL:https://www.imsb.org/event/study-course-in-barre-ma-topic-of-jhana-concentration/ LOCATION:Barre Center for Buddhist Studies\, 149 Lockwood Barre\, Barre\, MA\, 01005\, United States CATEGORIES:Dhamma Study,Retreats with Shaila GEO:42.448293;-72.119197 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Barre Center for Buddhist Studies 149 Lockwood Barre Barre MA 01005 United States;X-APPLE-RADIUS=500;X-TITLE=149 Lockwood Barre:geo:-72.119197,42.448293 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190214T191500 DTEND;TZID=America/Los_Angeles:20190214T210000 DTSTAMP:20260404T015245 CREATED:20180926T082812Z LAST-MODIFIED:20230831T230146Z UID:10008970-1550171700-1550178000@www.imsb.org SUMMARY:Course: Buddhist Fundamentals DESCRIPTION:A six-week course led by Shaila Catherine\, Sharon Allen\, and Chris Clifford. \nDemystifying the core beliefs of Buddhism \nThursdays\, January 10 – February 21\, 2019\n7:15 pm to 9:00 pm\nSilence begins at 7:00.\nArrive early (around 7:00) to enjoy the optional pre-class meditation period. \nThis course will provide a nuts-and-bolts guide to the core teachings of the Buddha for anyone who is curious about Buddhism. The course is designed to help participants understand fundamental Buddhist concepts and explore how they relate to everyday life\, without extensive use of Pali terms or complex lists. Each week we will focus on a different aspect of the Buddha’s teaching\, with an emphasis on applying the practices in contemporary everyday life. \nJanuary 10 – A Brief History of the Buddha and Buddhism\nJanuary 17 – The Four Noble Truths\nJanuary 24 – Practicing Mindfulness (Satipatthana)\nJanuary 31 – The Eightfold Path\nFebruary 7 – Characteristics of Insight\nFebruary 14 – Virtue\, Action\, and Kamma\nFebruary 21 – Mindfulness Meditation: A drop-in evening for meditation practice \n\n\nWHO SHOULD JOIN: This course is open to all practitioners. \nCOURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations. \n\n\n\n\n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $45 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/buddhist-fundamentals/2019-02-14/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190214T000000 DTEND;TZID=America/Los_Angeles:20190214T000000 DTSTAMP:20260404T015245 CREATED:20181114T233311Z LAST-MODIFIED:20190116T020549Z UID:10009093-1550102400-1550102400@www.imsb.org SUMMARY:Register for Online Class – Overcoming Obstacles to Concentration DESCRIPTION:An Online Course with Shaila Catherine\nRegistration Period: Now until February 11.\nCourse Dates: February 16 – April 20\, 2019 \nREGISTER NOW! \nThe course will include recorded lectures\, reading assignments\, sutta study\, guided meditations\, discussion forums\, and optional audio conferences with Shaila Catherine. The core text will be Focused and Fearless by Shaila Catherine. \nThis course is suitable for all levels of experience. \nFor more information and registration details visit BodhiCourses.org URL:https://www.imsb.org/event/overcoming-obstacles-to-concentration/ LOCATION:Online CATEGORIES:Dhamma Study,Online Programs ORGANIZER;CN="Bodhi Courses Online":MAILTO:Click on link under Organizer. END:VEVENT END:VCALENDAR