Insight Meditation South Bay

Transformative Teachings | Online Sutta Study Course | Shaila Catherine & Kim Allen
2023-06-26 17:30 - 19:00, 2023-07-24 17:30 - 19:00 (America/Los_Angeles) | Online
Registration has closed.
Transformative Teachings
An Online IMSB Dhamma Study Course with Shaila Catherine and Kim Allen
Six Monday Evenings from February 27 – July 24, 2023 | 5:30 – 7:00 PM Pacific Time

Feb 27
March 20
April 24
May 29
June 26
July 24

Buddhist teachings contain many inspiring stories of ordinary people whose lives were transformed when they encountered the Dharma. For people who met the Buddha more than two millennia ago as well as for contemporary meditators, Dharma teachings can spark life-altering reflections, open the mind to new possibilities, ignite creative insights, affirm profound understandings, and expand one’s potential in life.
This 6-session online course explores a variety of transformative teachings through the extraordinary stories of select disciples of the Buddha. As we learn about the historic impact that dharma teachings have had on the lives of the early disciples, we will explore how these teachings guide our practice today. We will observe the vital role that mindfulness and concentration play on a liberating path; recognize the courage needed to overcome obstacles; reflect on the inevitability of death; contemplate impermanence in all perceptions; cultivate wise attention to the body; practice letting go; clarify what matters most; and nourish compassion, generosity, and community connections.
The course will loosely follow the book Daughters of the Buddha by Bhikkhu Anālayo. We will explore various themes referred to in the book and follow tangents for discussion with additional readings and practices drawn from the suttas. The course will include teachings, group discussions, meditation, and suggested practices.
Please purchase the book, Daughters of the Buddha, and read pages 1–33 prior to the first session.
Register now by selecting a ticket below to join us in delving into the teachings that may transform your life!
Co-sponsored by Insight Meditation South Bay & Bodhi Retreats

VISIT our Teacher Page for teacher biographies and photographs.
WHO SHOULD JOIN: This course is open to anyone, however, since emphasis will be on the discourses of the Buddha rather than meditation, participants should already have some mindfulness meditation experience.
COURSE LEVELS: It is designed as a level 2–3 course. Click this link for a key to course level designations.
VIDEO CONFERENCES: We will use the Zoom video conference platform. Zoom is easy to access via computer or phone. More information and the zoom link will be provided in the confirmation materials after registering. This is a discussion oriented course, and we not guarantee that there will be recordings for all the sessions. Please register only if you expect to be able to attend at least half the program.

REGISTRATION:  Registration is required for this course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page.
The sliding scale fee range is from $590 to $190 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The base rate of $190 is estimated to cover basic administrative costs. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. By choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs, and it supports IMSB and the teachers. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance to attend, we offer a 30% or 50% discount for those with financial need. To use the scholarship rates, use one of these coupon codes during the registration process: less30%, or halftherate.
TICKETING TIP: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once.
TAX DEDUCTIBILITY:  The base registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the base rate and serve as documentation for tax deduction purposes.
CANCELLATION POLICY:  All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course, and the registrar is notified prior to the start of the first class meeting, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB course or event. Vouchers must be used within one year of the initial course start date, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.

Half-Day Meditation – Concentration – in Los Altos, CA
2023-07-15 13:30 - 16:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
Theme for the Day: Concentration as a Factor of Awakening
A meditation program with Shaila Catherine
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online to avoid cash handling at the event. You will be required to agree to follow COVID-19 precautions and to provide location information for contact tracing purposes.
If attendees arrive without a reservation, they may be admitted as space permits. We will gather contact tracing information and COVID precaution agreement on site.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
COVID-19 Precautions:

Masks are optional
Only attend if you feel healthy, have no symptoms of illness, and have not recently been exposed to someone infected with COVID
Bring shawl or blanket and whatever clothing you may need to be comfortable with windows open for increased ventilation
Contact IMSB at sit if you become sick with COVID within a week of attending one of our in-person gatherings.

Please note: IMSB will maintain information for possible contact tracing. We will use the billing address entered during the ticketing process for that purpose. We will include this contact information on IMSB’s mailing list; you may unsubscribe from our list at any time.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation – Equanimity – in Los Altos, CA
2023-08-12 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
Theme for the Day: Equanimity as a Factor of Awakening
A meditation program with Shaila Catherine
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Retreat in Michigan: Loving Kindness, Concentration, & Jhana Factors
2023-08-22 14:30 - 2023-08-31 12:00 | Colombiere Conference and Retreat, 9075 Big Lake Road, Clarkston, MI, 48346, United States
Registration is now closed for this retreat.
Cultivating Loving Kindness, Concentration, and the Jhana Factors
with Shaila Catherine
Tuesday, August 22, 2023 – Thursday, August 31, 2023
Partial attendance can be arranged for the first 3 nights.
LOVING KINDNESS (mettā) is a profound quality of friendliness toward all of life. Mettā meditation cultivates a heartful wish that all beings be happy, beginning with ourselves and gradually expanding the field of loving kindness to embrace those who we love, and those who are difficult to love, until this caring radiates to all beings without exception. Loving kindness meditation is a practice of happiness that heals the heart, meets the pains of life with sensitivity, and strengthens the inner serenity that is essential for concentration. Through the practice of mettā we cultivate deep joy, develop the five jhāna factors that support meditative absorption and a beautiful mind, and incline toward what Buddhist texts describe as a vast, exaulted, and “immeasurable liberation of the mind through loving kindness.”
This retreat will offer instructions for a variety of approaches to mettā practice including the use of specific beings, groups of beings, all beings, and radiating the beautiful force of mettā in specific directions, all directions, and all realms. Guided meditations and dhamma teachings will help develop a mind free from hostility and ill will that is supported by the jhana factors and able to attain the concentrated states of jhanā via mettā practice. There will be alternating periods of sitting and walking meditation, dhamma teachings, question and answer sessions, self-scheduled practice periods, and small group discussions with the teacher.
SITE FEATURES: Colombiere Retreat and Conference Center is a comfortable Jesuit retreat center located in woodlands about a one hour drive north of Detroit, Michigan. Colombiere offers a serene environment for meditation and contemplation. It boasts spacious grounds with gardens and pathways that invite quiet walks, and is surrounded by walking trails through pine and oak forests.
COVID PRECAUTIONS: Please read our page on COVID Measures and Compliance Requirements. This will explain the measures we are taking to prevent the spread of illness, and the actions that will be required of retreat participants.
Register now! Space is limited.
The retreat begins with registration at 2:30 pm on the first day; it ends shortly before noon on the last day and does not include lunch. Participants who are traveling from afar might need to check flight times carefully, and if necessary arrange to stay in a hotel the night before the retreat or arrive early to ensure an on-time arrival at the retreat. Early-arrival accommodations on Monday August 21 are available with an additional fee.
TO REGISTER:
Registration is now closed for this retreat.
Please use the online form at the link below to submit your registration and waiver forms.

Registration Form: https://www.imsb.org/form-ccrc2023/

This form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email.

Details of our cancellation policy are on the registration form.

The retreat facility is handicapped accessible. Accommodations include comfortable single or double rooms. Most rooms share a bathroom down the hall; a few rooms with ensuite bathrooms are available with an additional fee of $250. See the application form for accommodation options and details.
COST: 9 nights (fees cover accommodation and meals). In addition, there will be an opportunity to donate to the teacher at the end of retreat.
Due to precautions regarding the spread of COVID-19, most participants will need to select the single room option and a rate along the single room sliding scale.

Full retreat for single occupancy: 9 nights is $2,600 – $1,900 sliding scale (estimated actual cost for single is $2300)
Double occupancy sliding scale: $2300 – $1700 (estimated actual cost for double occupancy is $1950)
A limited number of rooms (for either singles or doubles) have ensuite bathrooms available for a supplemental fee of $250
Early arrival fee of $180 covers sleeping accommodations Monday, August 21 and lunch August 22. Individuals are responsible for their own meals on Monday August 21, and breakfast August 22.

Fee covers only accommodations, food, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher.
The estimated actual per-person cost if we had used a fixed rate is $2300 for a single room, $1950 for a shared room. By selecting an amount above the estimated actual cost, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship.
The sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend, please apply for a scholarship through https://opendharmafoundation.org, or contact our registrar for scholarship assistance through the IMSB/Bodhi-Retreats/Still Mountain scholarship funds.
PARTIAL ATTENDANCE may be arranged for the first 3 or 5 nights, but priority is given to full retreat participants. If you can attend for 6–9 nights, please use the full retreat sliding scale. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat.

3 nights (Tuesday–Friday) for single occupancy is $1200 – $700 sliding scale (estimated actual cost for single is $900)
3 nights (Tuesday–Friday) for double occupancy is $1100 – $600 sliding scale (estimated actual cost for double is $800)
5 nights (Tuesday–Sunday) for single occupancy is $2000 – $1200 sliding scale (estimated actual cost for single is $1500)
5 nights (Tuesday–Sunday) for double occupancy is $1900 – $1050 sliding scale (estimated actual cost for double is $1400)

DANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat.
QUESTIONS?: meditation2bodhicourses
Co-Sponsored by Bodhi Retreats, Insight Meditation South Bay, and Still Mountain Buddhist Meditation Center

Half-Day Meditation – Energy & Effort – in Los Altos, CA
2023-09-16 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
Topic: Energy and Effort
A meditation program with Shaila Catherine
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code: halftherate during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Beyond Distraction
2023-10-09 19:00 - 20:30 | St. Timothy’s Episcopal Church, 2094 Grant Road , Mountain View, 94040, United States
This event was cancelled due to low registrations (October 6, 2023).
Beyond Distraction
Cultivating the Skills to Focus Attention
An 8-week series with Shaila Catherine and Kim Allen
Registration is required. Scroll below for tickets.
This course will follow Shaila Catherine’s latest book, Beyond Distraction, as we explore a traditional sequence of strategies for dealing with obstructive mental patterns. We can all develop skills that overcome restlessness, develop calmness, and free the mind from obsessive planning, worrying, fantasizing, judging, and dwelling in personal narratives. Participants will be encouraged to develop a mindfulness-based meditation practice, while exploring specific strategies for overcoming distractions, understanding the workings of mind, and fostering calm attention.
Readings: Please purchase the book Beyond Distraction: Five Practical Ways to Focus the Mind by Shaila Catherine (published in 2022).
We will also read the following two discourses:

https://suttacentral.net/mn19/en/bodhi
https://suttacentral.net/mn20/en/bodhi

October 9 – Lost in Thought, with Shaila Catherine
October 23 – Many Kinds of Thoughts, with Kim Allen
November 13 – Antidotes and Alternatives, with Shaila Catherine
November 27 – Weighing the Costs, with Kim Allen
December 11 – Withdrawing the Fuel, with Shaila Catherine
January 8 – Unraveling the Causes, with Shaila Catherine
January 22 – Applying Resolve, with Shaila Catherine
February 12 – Moving Toward Liberation, with Shaila Catherine

WHO SHOULD JOIN: This course is open to all practitioners.
COURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations.

Visit our Teacher Page for teacher biographies and photographs.
REGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course, the Tickets heading might not yet appear, so please check again later.) To register for a course, you purchase one ticket, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session.
Course Fee: The sliding scale fee range is from $200 to $600 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $200 is estimated to cover only the basic expense of rent for the class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses. If you pay at the mid to high range of the sliding scale, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers. We encourage you to choose the highest level that is appropriate for your economic situation.
Dana/Donations: Donation baskets will be available at each event for drop-in guests and those who wish to offer additional donations to support the teachers and IMSB. Dana gifts are tax-deductible.
Scholarship Assistance: A scholarship rate of $100 is offered for those with very limited financial means. If you need financial assistance, you may use the discount coupon code “halftherate” to reduce the lowest ticket by 50%. Or contact intention for additional assistance.
Partial or Drop-in Attendance: If you do not want to register for the whole course, but would like to attend one or two sessions on a drop-in basis, you may join us and offer payment at the door. The recommended sliding scale is $25–$100 per session, with a discount scholarship rate of $15 per session.
If you can attend at least 4 out of the 8 scheduled sessions, please use the usual tickets or scholarship code to register online.
Tax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are tax deductible. Each January, the IMSB treasurer sends donors letters that acknowledge donations of $250 and above in the previous year. This letter will serve as documentation for tax deduction purposes.
Cancellation Policy: All fees and payments are non-refundable. If you must cancel your participation in a course, and the registrar is notified prior to the start of the first class meeting, your registration fee will be converted into a voucher creditable towards the fee for a future event. Vouchers must be used within two years of the initial course start date, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.

Half-Day Meditation Event — Dispassion, Cessation and Release — in Los Altos, CA
2023-10-14 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
Topic: Seclusion, Dispassion, Cessation and Release
A meditation program with Shaila Catherine
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Retreat in Georgia: Concentration, Jhana, and the Breath
2023-10-23 14:30 - 2023-11-02 13:00 | Calvin Center, 13550 Woolsey Road, Hampton, GA, 30228
Concentration, Jhana, and the Breath
A 10-day meditation retreat with Shaila Catherine
Monday, October 23 – Thursday November 2, 2023
at Calvin Center, 13550 Woolsey Road, Hampton, GA 30228
(near Atlanta, GA)
The retreat begins with registration from 2:30 – 4:00 pm on Monday, October 23. The retreat ends with lunch on Thursday, November 2.
Partial attendance may be possible, but it must begin on the first day of the retreat and priority will be given to those registering for the full retreat.
This retreat will follow the approach to deepening concentration and attaining the absorption states of jhāna as described in Shaila Catherine’s first book, Focused and Fearless. Instructions will use the breath as the primary meditation object and will encourage the development of meditative skills that lead to deep concentration (samādhi) and clear insight (vipassanā). Daily group instructions will guide participants to efficiently overcome hindrances, cultivate the jhāna factors, develop skill in the meditation object, apply balanced effort, and learn how to enter, emerge, and master the jhāna attainments. Meetings with the teacher in small groups and one-on-one dialogs will tailor the practices to meet the needs and interests of individual students. Participants who have previously attained the four jhānas on retreat with Shaila may further develop their samādhi with jhāna practices based on the body, the kasinas, and formless perceptions.
This retreat offers a special opportunity to train in concentration and jhāna practices with personal guidance from Shaila Catherine. It is one of the very few retreats each year in which Shaila systematically guides students to establish the four jhānas. See our Concentration and Jhana FAQ page for more information about developing concentration and the absorption states of jhāna.
This silent retreat is structured with alternating periods of sitting and walking meditation, dhamma teachings, and teacher consultations. It is intended for meditators who are already familiar with mindfulness based practice, and have previously attended at least one week long silent residential insight meditation retreat.
Prior to the retreat, please read the first half of Focused and Fearless by Shaila Catherine.
SITE FEATURES: This retreat will be held at the Calvin Center in Georgia. It is a lovely and quiet retreat center in the country side that boasts a small lake and opportunities for canoeing. It is conveniently situated less than 30-minutes from Atlanta’s airport. You will enjoy the benefits of natural beauty, a spacious meditation hall, comfortable accommodations, delicious meals, access to walking trails, and the chance for mindful canoeing.
COVID PRECAUTIONS: Please read our page on COVID Measures and Compliance Requirements. This will explain the measures we are taking to prevent the spread of illness, and the actions that will be required of retreat participants.
Register now! Space is limited.
Participants who are traveling from afar might need to check flight times carefully, and if necessary arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center, and we must depart shortly after lunch on the closing day.
TO REGISTER: Please use the online form at the link below to submit your registration and waiver forms.

Registration Form: https://www.imsb.org/form-calvin2023/

This form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email.

Details of our cancellation policy are on the registration form.

The retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths, and a few dorm-style cabins. See the application form for accommodation details.
COST: 10 nights (includes accommodation and meals), plus a donation to the teachers at the end of retreat.
Due to precautions regarding the spread of COVID-19, most participants will need to select the single room option and a rate along the single room sliding scale.

Full retreat for single occupancy: 10 nights is $3,000 – $2,200 sliding scale (estimated actual cost for single is $2500)
Double occupancy sliding scale: $2500 – $1900 (estimated actual cost for double occupancy is $2200)

Fee covers only accommodations, food, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher.
The estimated actual per-person cost if we had used a fixed rate is $2500 for a single room, and $2200 for a shared room. By selecting an amount above the estimated actual cost, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship.
The sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend, consider applying for a scholarship through https://opendharmafoundation.org, or contact our registrar for assistance through IMSB/Bodhi-Retreats.
PARTIAL ATTENDANCE may be arranged for a stay of at least 3 nights, but must begin on the first day of retreat, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. We cannot guarantee single rooms for partial attendees. You may contact the registrar to determine if single rooms for partial attendance are available approximately two months prior to the retreat.
The rates for partial attendance below are listed as single occupancy. The mid-point on each sliding scale is our estimated actual cost. Take 18% off any point on the sliding scale for double accommodations.

3 nights (Tuesday–Friday) is $1100 – $900 sliding scale
4 nights (Tuesday–Saturday) is $1,300 – $1100 sliding scale
5 nights (Tuesday–Sunday) is $1,600 – $1300 sliding scale
6 nights (Tuesday–Monday) is $1,900 – $1500 sliding scale
7-9 nights is same as full retreat: single $3000 – $2200 sliding scale

DANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat.
QUESTIONS?: meditation1bodhicourses
Co-Sponsored by Bodhi Retreats and Insight Meditation South Bay

Join us for an Online Retreat | Stages of Insight
2023-11-10 - 2023-11-12 | Online
Stages of Insight
November 10 – 12, 2023

ONLINE RETREAT: Stages of Insight

ONLINE RETREAT: Stages of Insight
2023-11-10 17:30 - 2023-11-12 16:00 | Online
Stages of Insight
A Weekend ONLINE AT-HOME Meditation Retreat
with Shaila Catherine
November 10 – 12, 2023
This at-home online weekend retreat will explore the traditional map of Buddhist insight meditation practice known as the Sixteen Insight Knowledges. We will see how contemplating experience as impermanent, unsatisfactory, and not-self develops through a series of knowledges that culminate in the realization of nibbana.
Please join us as we deepen our practice together through a program of live video conferences with Shaila Catherine. The online meetings will include guided meditations, Dharma talks, and question and answer sessions.
Registration is required. Scroll down to choose a ticket level. Registration will close about 3 days prior to the retreat, so don’t wait to the last minute!
More information, an expanded schedule, and a link to join the video conferences will be emailed to registrants a few days prior to the retreat.
This retreat is appropriate for beginning, intermediate, and experienced practitioners.
HIGHLY RECOMMENDED: Please purchase the book, Wisdom Wide and Deep by Shaila Catherine. This weekend retreat will address topics that are addressed in chapters 11 – 18 of Wisdom Wide and Deep.
RETREAT SCHEDULE (Times are given in Pacific Time PDT)
Friday
5:30 – 7:00 pm – Opening Session
Saturday
8:00 – 8:45 am – Morning Meditation
10:00 am – 12:00 noon – Morning Session
2:00 – 4:00 pm – Afternoon Session
Sunday
8:00 – 8:45 am – Morning Meditation
10:00 am – 12:00 noon – Morning Session
2:00 – 4:00 pm – Afternoon Session
Visit our Founding Teacher page for biography and photograph of the teacher.
Questions?: For more information contact sit
Co-sponsored by Bodhi-Retreats and Insight Meditation South Bay

Registration: Registration is required for this course. Registration fees are non-refundable. To register, select an option under the Tickets heading at the bottom of this page.
Course Fee: The non-refundable registration fee is based on a sliding scale of $625 to $225. The lower end of the sliding scale is intended for those with limited financial means. If you pay at the mid to high range of the sliding scale, your generosity supports those with limited income to attend our programs, and also supports the teacher. Our teacher relies upon the generosity of students for her livelihood, so we encourage you to choose the highest level that is appropriate for your economic situation. Thank you for your generosity! The ticketing process will give you the option of paying by credit card, Pay Pal, or by mailing a check.
Teacher Dana: Donations to support the teacher are much appreciated. Opportunities to give are shown on our Donate page. The Base Rate and Scholarship Rate do not include Teacher Dana.
Scholarship Assistance: A scholarship rate of 30% discount is offered for those with financial need. Full scholarships are offered to monastics. To request the coupon code to enable registration with the scholarship discount, contact the registrar at meditate.
Tax Deductions: The basic registration fee and the scholarship rate do not include teacher dana and are not tax deductible. By selecting a ticket level above the base rate, you will be contributing to teacher dana and the amount above the base rate will be considered a voluntary tax deductible Teacher Dana contribution.
Cancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course, and the registrar is notified prior to the start of the first meeting, your registration fee will be converted into a voucher creditable towards the fee for either a future IMSB or Bodhi-Retreats program. Vouchers must be used within one year of the initial course start date, and may be transferred to only one future course. Cancellations that occur after the start of the first meeting are not eligible for the voucher credit and are non-refundable.
Mailing List
Please JOIN OUR MAILING LIST to receive notifications about future events.

Half-Day Meditation | Los Altos | Awakening and the Three Trainings
2023-11-18 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Awakening and the Three Trainings of Ethics, Concentration, and Wisdom
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Fully Aware | Los Altos, CA
2023-12-16 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Cultivating Full Awareness
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Register for an online course with Shaila Catherine | Mindfulness of the Body
2024-01-17 | Online
Mindfulness of the Body
Starts January 17

Mindfulness of Body

Half-Day Meditation | Los Altos | Ten Fetters: Focus on Identity View
2024-01-20 01:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: The Ten Fetters: Focus on Identity View
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Ten Fetters: Focus on Skeptical Doubt
2024-02-17 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: The Ten Fetters: Focus on Skeptical Doubt
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Ten Fetters: Focus on Rituals and Conventions
2024-03-16 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: The Ten Fetters: Focus on Rites, Rituals, and Conventions
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Special Guest Teacher: Bhikkhu Sambodhi
2024-04-13 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Bhikkhu Sambodhi
Topic: The Five Spiritual Powers: How to grow the essential faculties of the mind in harmony with one’s “nature” and in balance with each other.
The program will include sitting and walking meditation, and meditation instructions. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process. Monastics may register without cost using the coupon code: 0$monastic.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Concentration, Jhana and Breath Retreat | in California
2024-05-07 - 2024-05-17 | Redwood Glen Retreat Center, 100 Wright Drive, Loma Mar, CA, 94021
Registration has closed.
Concentration, Jhana, and the 16 Steps of Mindfulness with Breathing
a 10-night Meditation Retreat in California
led by Shaila Catherine
Tuesday, May 7, 2024 – Friday, May 17, 2024

The retreat begins with registration from 2:30 – 3:30 pm on Tuesday, May 7. The retreat ends at 11:45 am on Friday, May 17 followed by an optional lunch for those who wish to stay for the community meal.
Partial attendance is possible, but it must begin on the first day of the retreat and priority will be given to those registering for the full retreat.
This retreat will utilize the breath as the primary meditation object and will encourage the development of meditative skills that lead to deep concentration (samadhi) and insight (vipassana). Daily group instructions will focus on the sixteen steps in the Anapanasati Sutta as a route to jhana and/or liberating insight.
Meetings with the teacher in small groups and one-on-one dialogs will tailor the practices to meet the needs and interests of individual students. Some students may choose to emphasize concentration practice throughout the retreat with the intention to develop the jhanas; others may emphasize vipassana or practice both concentration and insight in conjunction with mindfulness of breathing.
This retreat offers a special opportunity to train in concentration and jhana practices with personal guidance from Shaila Catherine. It is one of the very few retreats each year in which Shaila systematically guides students to establish jhana by working step by step with the Anapanasati Sutta. See our Concentration and Jhana FAQ page for more information about developing concentration and the absorption states of jhana.
This silent retreat is structured with alternating periods of sitting and walking meditation, dhamma teachings, and teacher consultations.
Prior to the retreat, please read the first half of Focused and Fearless by Shaila Catherine, and the Anapanasati Sutta. You may download the sutta at: https://suttacentral.net/mn118/en/bodhi
SITE FEATURES: This retreat will be held at Redwood Glen, a lovely retreat center nestled in a redwood forest between La Honda and Pescadero. It’s about a 15-minute drive from Pescadero State Beach, and about a 1-hour drive from either the San Francisco Airport or the San Jose Airport. This retreat center is convenient to reach, and yet offers a secluded and intimate environment for deep meditation practice. You will enjoy the benefits of natural beauty, a spacious meditation hall, comfortable accommodations, delicious meals, and access to walking trails. The center is nestled in a majestic redwood forest, adjacent to county parks and open space preserves. Just a few minutes’ walk from the meditation hall you will find yourself strolling along creek side paths, surrounded by the powerful serenity of the redwood forest.
COVID PRECAUTIONS: Please read our page on COVID Measures and Compliance Requirements. This will explain the measures we are taking to prevent the spread of illness, and the actions that will be required of retreat participants.
Register now! Space is limited.
The retreat begins with registration at 2:30 pm on Tuesday, May 7; it ends with an optional noon lunch on Friday, May 17. Participants who are traveling from afar might need to check flight times carefully, and if necessary arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center, and we must depart shortly after lunch on the closing day.
TO REGISTER: Please use the online form at the link below to submit your registration and waiver forms.

Registration Form: April 27. Registration has closed.

This form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email.

Details of our cancellation policy are on the registration form.

The retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths, and a few dorm-style cabins. RV camping with hook ups are available. See the application form for accommodation details.
COST: 10 nights (includes accommodation and meals), plus a donation to the teachers at the end of retreat.

Full retreat for single occupancy: 10 nights is $3,000 – $2,400 sliding scale (estimated actual cost for single is $2600)
Double occupancy sliding scale: $2500 – $2100 (estimated actual cost for double occupancy is $2300)
Camping in personal tent or RV sliding scale: $2300 – $1800 (estimated actual cost for camping is $2000)

Fee covers only accommodations, food, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher.
The estimated actual per-person cost if we had used a fixed rate is $2600 for a single room, $2300 for a shared room, and $2000 for camping. By selecting an amount above the estimated actual cost, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship.
The sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend, consider applying for a scholarship through https://opendharmafoundation.org, or contact our registrar for assistance through IMSB/Bodhi-Retreats.
PARTIAL ATTENDANCE may be arranged for a stay of at least 3 nights, but must begin on the first day of retreat, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. Partial attendees will likely be housed in double occupancy rooms unless single rooms remain available 1 month prior to the retreat. You may contact the registrar to determine if single rooms for partial attendance are available.
The rates for partial attendance below are listed as single occupancy. Take 15% off the single rate for double accommodations, and take 20% off for camping.

3 nights (Tuesday–Friday) is $1200
4 nights (Tuesday–Saturday) is $1,500
5 nights (Tuesday–Sunday) is $1800
6 nights (Tuesday–Monday) is $2100
7-9 nights is same as full retreat: single $3000 – $2400 sliding scale

DANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat.
QUESTIONS?: meditation3bodhicourses
Co-Sponsored by Bodhi Retreats and Insight Meditation South Bay

Half-Day Meditation | Los Altos | Ten Fetters: Focus on Sensual Desire
2024-06-01 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: The Ten Fetters: Focus on Sensual Desire
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

ONLINE SUTTA STUDY RETREAT: Living Without Enemies
2024-06-28 - 2024-06-30 | Online
Living Without Enemies
A Weekend ONLINE AT-HOME Sutta Study Retreat
with Shaila Catherine
June 28 – 30, 2024
The Buddha said, “The world may quarrel with me, but I do not quarrel with the world.” How can we live our lives without hate—without making anyone into an enemy?
This program will use both sutta study and meditation practice to explore the Buddha’s teachings on anger. We will examine how untrained minds meet unpleasant experiences with irritation, blame, prejudice, and hatred; and how trained minds abide at ease in the face of difficulties. The Discourses of the Buddha offer us empowering stories, similies, instructions, and teachings that can help us understand and overcome our own aversive tendencies. Through meditative development we learn to meet pain, disagreement, and even abuse, with a balanced, kind, and wise attention; we free the mind from the underlying tendency to hate.
Please join us as we deepen our practice together through a program of live video conferences with Shaila Catherine. The online meetings will include guided meditations, Dharma talks, and question and answer sessions.
Registration is required. Scroll down to choose a ticket level. Registration may close a few days prior to the retreat, so don’t wait to the last minute!
More information and a link to join the zoom video conferences will be emailed to registrants a few days prior to the retreat.
This retreat is appropriate for all levels of meditators—beginning, intermediate, and experienced practitioners.

RETREAT SCHEDULE (Times are given in Pacific Time, San Francisco)

Friday
4:30 – 6:00 PM– Opening Session – Guided Meditation and Dhamma Talk

Saturday
8:00 – 8:45 AM – Morning Meditation
11:00 – 1:00 AM – Session One
3:00 – 5:00 PM – Session Two

Sunday
8:00 – 8:45 AM – Morning Meditation
11:00 – 1:00 AM – Session One
3:00 – 5:00 PM – Session Two

RETREAT SCHEDULE (Times are given in Eastern Time, Boston)

Friday
7:30 – 9:00 PM – Opening Session – Guided Meditation and Dhamma Talk

Saturday
11:00 – 11:45 AM – Morning Meditation
2:00 – 4:00 PM – Session One
6:00 – 8:00 PM – Session Two

Sunday
11:00 – 11:45 AM – Morning Meditation
2:00 – 4:00 PM – Session One
6:00 – 8:00 PM – Session Two

Visit our Founding Teacher page for biography and photograph of the teacher.
Questions?: For more information contact sit
Co-sponsored by Bodhi-Retreats and Insight Meditation South Bay

Registration: Registration is required for this course. Registration fees are non-refundable. To register, select an option under the Tickets heading at the bottom of this page.
Course Fee: The non-refundable registration fee is based on a sliding scale of $660 to $260. The lower end of the sliding scale is intended for those with limited financial means. If you pay at the mid to high range of the sliding scale, your generosity supports those with limited income to attend our programs, and also supports the teacher. Our teacher relies upon the generosity of students for her livelihood, so we encourage you to choose the highest level that is appropriate for your economic situation. Thank you for your generosity! The ticketing process will give you the option of paying by credit card, Pay Pal, or by mailing a check.
Teacher Dana: Donations to support the teacher are much appreciated. Opportunities to give are shown on our Donate page. The Standard, Base, and Scholarship Rates do not include Teacher Dana. You may include teacher dana in your registration fees by choosing a higher ticket option, or you may make a separate donation to teacher dana at the end of the retreat.
Scholarship Assistance: A scholarship rate of a 30% discount is offered for those with financial need; you may use the code less30% to self-select this scholarship. Full scholarships are offered to monastics. For inquiries, contact the registrar at meditate.
Tax Deductions: The base, standard, and scholarship rates do not include teacher dana and are not tax deductible. By selecting a ticket level above the base rate, you will be contributing to teacher dana and the amount above the base rate will be considered a voluntary tax deductible Teacher Dana contribution.
Cancellation Policy: All fees and payments are non-refundable. If you cancel participation in a course, and the registrar is notified prior to the start of the first meeting, your registration fee will be converted into a voucher creditable towards the fee for either a future IMSB or Bodhi-Retreats program. Vouchers must be used within one year of the initial course start date, and may be transferred to only one future course. Cancellations that occur after the start of the first meeting are not eligible for the voucher credit and are non-refundable.
Mailing List
Please JOIN OUR MAILING LIST to receive notifications about future events.

Half-Day Meditation | Los Altos | Ten Fetters: Focus on Anger and Ill Will
2024-08-10 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: The Ten Fetters: Focus on Anger and Ill Will
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Ten Fetters: Focus on Refined Meditation States
2024-09-14 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: The Ten Fetters: Focus on Refined Meditation States
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Launch Event — Let’s Get Together!
2024-09-23 19:00 - 21:00 | St. Timothy’s Episcopal Church, Edwards Hall, 2094 Grant Road , Mountain View , CA, 94040, United States
The Journey of Practice: Launching Our Monday Meditation Group
With Shaila Catherine
Insight Meditation South Bay (IMSB) is delighted to announce the restarting of its popular Monday meditation sessions.
We can’t wait to see you at our inaugural gathering!
Monday, September 23, 2024. 7:00 PM — 9:00 PM
Edwards Hall at St. Timothy’s Episcopal Church
2094 Grant Rd, Mountain View, CA, 94040
Help us celebrate the occasion with tea, treats and an evening of meditation, teachings, and discussion. Before the COVID-19 pandemic, IMSB hosted one of the South Bay’s most popular in-person weekly meditation programs. We’re thrilled to be bringing it back to the community. The new program will feature Shaila Catherine and guest teachers exploring meditation, mindfulness, and Buddhism, and how to bring these qualities and practices into our everyday lives. We’re excited to host ongoing speaker series, meditation courses, and experiential events. Keep an eye out on our website for event details.
Evening Schedule
6:45 Doors Open. Tea and Treats
7:00 Ice Breaker
7:10 Dhamma Talk: Shaila Catherine Speaks About Her Journey Of Practice
7:40 Sitting Meditation
8:10 Group Discussion On Our Journey Of Practice
8:30 Metta Meditation
8:35 Tea And Treats, Social Time, Clean Up
No registration required—everyone is welcome.

Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The evening includes silent or guided meditation and teachings from our principal teacher Shaila Catherine or guest teachers.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open at least partially during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided; you may bring a cushion or back support to increase your comfort while sitting.
www.imsb.org

Awaken the Boundless Heart
2024-09-30 19:00 - 20:30, 2024-10-07 19:00 - 20:30, 2024-10-14 19:00 - 20:30, 2024-10-21 19:00 - 20:30, 2024-10-28 19:00 - 20:30 | St. Timothy’s Episcopal Church, Edwards Hall, 2094 Grant Road , Mountain View , CA, 94040, United States
A series that will open the heart and bring balance in relationships.
with Shaila Catherine
This series will nurture the development of four profound qualities of heart: loving-kindness, compassion, joy, and equanimity. These four qualities express a powerful and immeasurable intention of kindness toward ourselves and all beings. They are traditionally called the Divine Abodes (Brahma Viharas). When these qualities are well developed the heart-mind will be liberated from ill will, cruelty, envy, expectation and demand—one will dwell with a pure “divine” perception of all things.
September 30 — Cultivating Loving Kindness
October 7 — Cultivating Compassion
October 14 — Cultivating Joy
October 21 — Cultivating Equanimity
October 28 — Integrating Heart Practices into Life

Location:
St. Timothy’s Episcopal Church
Edwards Hall
2094 Grant Rd.
Mountain View, CA 94040
Teachers:
Please visit these pages for biographies and photos of our principal teacher, Shaila Catherine, and guest speakers.
Usual Schedule (subject to change):
6:45 pm — Doors Open — arrive early to check-in
7:00 pm — Meditation
7:40 pm — Teachings and Discussion
8:30 pm — Closing and Informal Connections
8:45 pm — Departure
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The evening includes silent or guided meditation and teachings from our principal teacher Shaila Catherine or guest teachers.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open at least partially during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided; you may bring a cushion or back support to increase your comfort while sitting.

Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process. This code will reduce any ticket option by 50%. If you cannot make any financial contribution to support the event or the teacher, come anyway—you will be welcome at the door.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Each ticket reserves your space for one evening in this series.
Please purchase the number of tickets that correspond to the number of evenings you wish to attend in this series. For example, if you can only attend 3 evenings, please click the + button up to number 3. If you wish to attend the full series, please click the + button up to number 5. By clicking up to 5 tickets you have essentially bought a pass for the full series. In this way, our ticket options give you the option to select both the rate you wish to offer, and the number of evenings you wish to attend.
IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. If attendees arrive without a reservation, they will be admitted as space permits. Drop-in attendance is welcome.

Half-Day Meditation | Los Altos | Ten Fetters: Focus on Formless Attainments
2024-10-05 13:30 - 17:30 | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: The Ten Fetters: Focus on Formless Attainments
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
