BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Insight Meditation South Bay - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.imsb.org
X-WR-CALDESC:Events for Insight Meditation South Bay
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250414
DTSTAMP:20260404T044406
CREATED:20240506T181530Z
LAST-MODIFIED:20240604T011144Z
UID:10009084-1744329600-1744588799@www.imsb.org
SUMMARY:Spiritual Experience & Aspiration: Bold Talk On Awakening
DESCRIPTION:A Weekend ONLINE AT-HOME Retreat\nwith Shaila Catherine \nApril 11 – 13\, 2025 \nDo you aspire for awakening? Do you ponder spiritual experiences that have occurred in your practice? \nThis program will provide an opportunity for meditation practice along with frank and bold discussions on themes of awakening\, and spiritual aspirations\, experiences\, or meditative attainments. \nPlease join us as we deepen our practice together through a program of live video meetings with Shaila Catherine. The online meetings will include guided meditations\, Dharma talks\, question and answer sessions\, and discussion groups. \nRegistration is required. Scroll down to choose a ticket level. Registration will close a few days prior to the retreat\, so don’t wait to the last minute! \nMore information and a link to join the zoom video meetings will be emailed to registrants a few days prior to the retreat. \nThis retreat is appropriate for experienced practitioners. \n\nRETREAT SCHEDULE (Times are given in Pacific Time\, San Francisco) \n\n\nFriday\n4:30 – 6:00 PM– Opening Session – Guided Meditation and Dhamma Talk \n\n\nSaturday\n8:00 – 8:45 AM – Morning Meditation\n11:00 – 1:00 AM – Session One\n3:00 – 5:00 PM – Session Two \n\n\nSunday\n8:00 – 8:45 AM – Morning Meditation\n11:00 – 1:00 AM – Session One\n3:00 – 5:00 PM – Session Two \n\n\nRETREAT SCHEDULE (Times are given in Eastern Time\, Boston) \n\n\nFriday\n7:30 – 9:00 PM – Opening Session – Guided Meditation and Dhamma Talk \n\n\nSaturday\n11:00 – 11:45 AM – Morning Meditation\n2:00 – 4:00 PM – Session One\n6:00 – 8:00 PM – Session Two \n\n\nSunday\n11:00 – 11:45 AM – Morning Meditation\n2:00 – 4:00 PM – Session One\n6:00 – 8:00 PM – Session Two \n\nVisit our Founding Teacher page for biography and photograph of the teacher. \nQuestions?: For more information contact sit \nCo-sponsored by Bodhi-Retreats and Insight Meditation South Bay \n\nRegistration: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. \nCourse Fee: The non-refundable registration fee is based on a sliding scale of $700 to $260. The lower end of the sliding scale is intended for those with limited financial means. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income to attend our programs\, and also supports the teacher. Our teacher relies upon the generosity of students for her livelihood\, so we encourage you to choose the highest level that is appropriate for your economic situation. Thank you for your generosity! The ticketing process will give you the option of paying by credit card\, Pay Pal\, or by mailing a check. \nTeacher Dana: Donations to support the teacher are much appreciated. Opportunities to give are shown on our Donate page. The Standard\, Base\, and Scholarship Rates do not include Teacher Dana. You may include teacher dana in your registration fees by choosing a higher ticket option\, or you may make a separate donation to teacher dana at the end of the retreat. \nScholarship Assistance: A scholarship rate of a 30% discount is offered for those with financial need; you may use the code less30% to self-select this scholarship. Full scholarships are offered to monastics. For inquiries\, contact the registrar at meditate. \nTax Deductions: The basic\, standard\, and scholarship rates do not include teacher dana and are not tax deductible. By selecting a ticket level above the base rate\, you will be contributing to teacher dana and the amount above the base rate will be considered a voluntary tax deductible Teacher Dana contribution. \nCancellation Policy: All fees and payments are non-refundable. If you cancel participation in a course\, and the registrar is notified prior to the start of the first meeting\, your registration fee will be converted into a voucher creditable towards the fee for either a future IMSB or Bodhi-Retreats program. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first meeting are not eligible for the voucher credit and are non-refundable. \nMailing List\nPlease JOIN OUR MAILING LIST to receive notifications about future events.
URL:https://www.imsb.org/event/spiritual-experience-2024/
LOCATION:Online
CATEGORIES:Featured Events,Online Programs,Retreats with Shaila
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/04/RexNaden_Vertigo-II_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250421
DTSTAMP:20260404T044406
CREATED:20250211T201534Z
LAST-MODIFIED:20250315T224817Z
UID:10009540-1745107200-1745193599@www.imsb.org
SUMMARY:Sunday Sitting and Talk Online
DESCRIPTION:Shaila Catherine will offer the guided meditation and dhamma teachings at this online meditation group hosted by Sangha Live. \nTopic: Protecting the Mind \nDescription: \nThe encounter with sensory experiences can lead to insight and calm\, or reactivity and suffering. How do you guard your mind in the midst of a daily barrage of sensory input? How do you protect your mind so that tranquility and wisdom will be well established? The Buddha encouraged restraint of the senses\, but this restraint does not require avoidance of sensory contacts or control of the external environment. In this talk\, Shaila Catherine will describe how mindfulness allows us to meet the experiences of sensory contact — of seeing\, hearing\, smelling\, tasting\, touching\, and thinking with a mind free of reactivity. Mindfulness protects the mind so that it does not come under the sway of defilements. Mindfulness is a special quality of attention that is balanced in the moment of observing experience. Before looking\, before reaching\, before speaking\, before any activity\, we can establish the intention of mindfully meeting the experience without giving rise to anger\, irritation\, lust\, fear\, or any defilement. The practice of sensory restraint leads to a life of happiness and joy\, and lays the foundation for experiences of deep concentration and awakening. \nSunday\, April 20 at 11:00 AM Pacific Time \nMore information will be posted on the Sangha Live website in the weeks prior to the event: https://sangha.live/free_live/sunday-sangha-20th-april-2025/ \nBy donation.
URL:https://www.imsb.org/event/sunday-sitting-and-talk-online/
LOCATION:Online
CATEGORIES:Online Programs
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250426T133000
DTEND;TZID=America/Los_Angeles:20250426T173000
DTSTAMP:20260404T044406
CREATED:20240814T052917Z
LAST-MODIFIED:20240920T052537Z
UID:10009404-1745674200-1745688600@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Focus on Virtue
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of Virtue\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nMarch 22\, 2025 — Good Friends\nApril 26\, 2025 — Virtue\nMay 31\, 2025 — Desire\nJune 28\, 2025 — Completeness of Mind\nJuly 26\, 2025 — View\nAugust 23\, 2025 — Diligence\nSeptember 27\, 2025 — Careful Attention \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-virtue/
LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/smaller-RexNaden_Webs-of-Rock_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250506T143000
DTEND;TZID=America/Los_Angeles:20250516T130000
DTSTAMP:20260404T044406
CREATED:20240604T002336Z
LAST-MODIFIED:20240908T012026Z
UID:10009085-1746541800-1747400400@www.imsb.org
SUMMARY:Retreat in California | Concentration & the Jhanas
DESCRIPTION:Cultivating Concentration\, Jhana Factors\, and Jhana States\na 10-night Meditation Retreat in California\nled by Shaila Catherine\nTuesday\, May 6\, 2025 – Friday\, May 16\, 2025 \nThis retreat will follow the approach to deepening concentration and attaining the absorption states of jhāna as described in Shaila Catherine’s first book\, Focused and Fearless\, recently republished under the new title\, The Jhanas. Instructions will use the breath as the primary meditation object and will encourage the development of meditative skills that lead to deep concentration (samādhi) and clear insight (vipassanā). Daily group instructions will guide participants to efficiently overcome hindrances\, cultivate the jhāna factors\, develop skill in the meditation object\, apply balanced effort\, and learn how to enter\, emerge\, and master the jhāna attainments. \nMeetings with the teacher in small groups and one-on-one dialogs will tailor the practices to meet the needs and interests of individual students. Participants who have previously attained the four jhānas on retreat with Shaila may further develop their samādhi with jhāna practices based on the body\, the kasinas\, and formless perceptions. \nThis retreat offers a special opportunity to train in concentration and jhāna practices with personal guidance from Shaila Catherine. It is one of the very few retreats each year in which Shaila systematically guides students to establish the four jhānas. See our Concentration and Jhana FAQ page for more information about developing concentration and the absorption states of jhana. \nThis silent retreat is structured with alternating periods of sitting and walking meditation\, dhamma teachings\, and teacher consultations. It is intended for meditators who are already familiar with mindfulness based practice\, and have previously attended at least one week long silent residential insight meditation retreat. \nPrior to the retreat\, please read the first half of The Jhanas by Shaila Catherine (previously published under the title Focused and Fearless). \nSITE FEATURES: This retreat will be held at Redwood Glen\, a lovely retreat center nestled in a redwood forest between La Honda and Pescadero. It’s about a 15-minute drive from Pescadero State Beach\, and about a 1-hour drive from either the San Francisco Airport or the San Jose Airport. This retreat center is convenient to reach\, and yet offers a secluded and intimate environment for deep meditation practice. You will enjoy the benefits of natural beauty\, a spacious meditation hall\, comfortable accommodations\, delicious meals\, and access to walking trails. The center is nestled in a majestic redwood forest\, adjacent to county parks and open space preserves. Just a few minutes’ walk from the meditation hall you will find yourself strolling along creek side paths\, surrounded by the powerful serenity of the redwood forest. \nCOVID PRECAUTIONS: Participants will be required to take a rapid-antigen test prior to arriving\, and depart if symptoms of illness arise. \nRegister now! Space is limited. \nThe retreat begins with registration at 2:30 pm on Tuesday\, May 6; it ends with an optional noon lunch on Friday\, May 16. Participants who are traveling from afar might need to check flight times carefully\, and possibly arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center\, and we must depart shortly after lunch on the closing day. \nTO REGISTER: Please use the online form at the link below to submit your registration and waiver forms. \n\nRegistration Form: https://www.imsb.org/form-rg2025jhana\n\nThis form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email. \n\nDetails of our cancellation policy are on the registration form. \n\nThe retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths\, and a few dorm-style cabins. Tent camping and RV camping with hook ups are available. See the application form for accommodation details. \nCOST: 10 nights (includes accommodation and meals)\, plus a donation to the teachers at the end of retreat. \n\nFull retreat for single occupancy: 10 nights is $3\,200 – $2\,550 sliding scale (estimated actual cost for single is $2750)\nDouble occupancy sliding scale: $2700 – $2300 (estimated actual cost for double occupancy is $2500)\nCamping in personal tent or RV sliding scale: $2300 – $1800 (estimated actual cost for camping is $2000)\n\nFee covers only accommodations\, food\, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher. \nThe estimated actual per-person cost if we had used a fixed rate is $2750 for a single room\, $2500 for a shared room\, and $2000 for camping. By selecting an amount above the estimated actual cost\, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship. \nThe sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend\, consider applying for a scholarship through https://opendharmafoundation.org\, or contact our registrar for assistance through IMSB/Bodhi-Retreats. \nPARTIAL ATTENDANCE may be arranged for a stay of at least 3 nights\, but must begin on the first day of retreat\, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. Partial attendees will likely be housed in double occupancy rooms unless single rooms remain available 1 month prior to the retreat. You may contact the registrar to determine if single rooms for partial attendance are available. \nThe rates for partial attendance below are listed as single occupancy. Take 15% off the single rate for double accommodations\, and take 20% off for camping. \n\n3 nights (Tuesday–Friday) is $1275\n4 nights (Tuesday–Saturday) is $1\,600\n5 nights (Tuesday–Sunday) is $1925\n6 nights (Tuesday–Monday) is $2250\n7-9 nights is same as full retreat: single $3200 – $2550 sliding scale\n\nDANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat. \nQUESTIONS?: meditation2bodhicourses \nCo-Sponsored by Bodhi Retreats and Insight Meditation South Bay
URL:https://www.imsb.org/event/rg2025-jhana/
LOCATION:Redwood Glen Retreat Center\, 100 Wright Drive\, Loma Mar\, CA\, 94021
CATEGORIES:In-Person,Retreats with Shaila
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/04/RexNaden_Cerise_800x450.jpg
ORGANIZER;CN="Bodhi Retreats Registrar-2":MAILTO:Click on link under Organizer.
GEO:37.271539;-122.285313
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Redwood Glen Retreat Center 100 Wright Drive Loma Mar CA 94021;X-APPLE-RADIUS=500;X-TITLE=100 Wright Drive:geo:-122.285313,37.271539
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T133000
DTEND;TZID=America/Los_Angeles:20250531T173000
DTSTAMP:20260404T044406
CREATED:20240814T053101Z
LAST-MODIFIED:20240920T052443Z
UID:10009405-1748698200-1748712600@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Focus on Desire
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of Desire\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nMarch 22\, 2025 — Good Friends\nApril 26\, 2025 — Virtue\nMay 31\, 2025 — Desire\nJune 28\, 2025 — Completeness of Mind\nJuly 26\, 2025 — View\nAugust 23\, 2025 — Diligence\nSeptember 27\, 2025 — Careful Attention \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-desire/
LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/smaller-RexNaden_Mares-Tails_800x450-1.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T133000
DTEND;TZID=America/Los_Angeles:20250628T173000
DTSTAMP:20260404T044406
CREATED:20240814T053300Z
LAST-MODIFIED:20250427T083120Z
UID:10009406-1751117400-1751131800@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Focus on Mind | CANCELLED
DESCRIPTION:Today’s Program is Cancelled while Shaila is teaching a month long retreat in Massachusetts. Our next Saturday Meditation is scheduled for August 23.\nA meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of the Completeness of Mind\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nMarch 22\, 2025 — Good Friends\nApril 26\, 2025 — Virtue\nMay 31\, 2025 — Desire\nJune 28\, 2025 — Completeness of Mind\nJuly 26\, 2025 — View\nAugust 23\, 2025 — Diligence\nSeptember 27\, 2025 — Careful Attention \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-mind/
LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/smaller-RexNaden_Wings-of-Fire_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250701
DTEND;VALUE=DATE:20250702
DTSTAMP:20260404T044406
CREATED:20250507T023827Z
LAST-MODIFIED:20250507T023941Z
UID:10009542-1751328000-1751414399@www.imsb.org
SUMMARY:Month-long Personal Retreat in Barre\, MA
DESCRIPTION:Venerable U Jagara and Shaila Catherine will be guiding a month-long retreat at the Forest Refuge at Insight Meditation Society in Barre\, MA. \nVisit the Forest Refuge schedule for details.
URL:https://www.imsb.org/event/month-long-personal-retreat-in-barre-ma/
LOCATION:Insight Meditation Society\, 1230 Pleasant St.\, Barre\, MA\, 01005\, United States
CATEGORIES:Retreats with Shaila
GEO:42.45167;-72.12391
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Insight Meditation Society 1230 Pleasant St. Barre MA 01005 United States;X-APPLE-RADIUS=500;X-TITLE=1230 Pleasant St.:geo:-72.12391,42.45167
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250726T133000
DTEND;TZID=America/Los_Angeles:20250726T173000
DTSTAMP:20260404T044406
CREATED:20240814T053506Z
LAST-MODIFIED:20250427T083000Z
UID:10009407-1753536600-1753551000@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Focus on View | CANCELLED
DESCRIPTION:Today’s Program is Cancelled while Shaila is teaching a month long retreat in Massachusetts. Our next Saturday Meditation is scheduled for August 23.\nA meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of View\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nMarch 22\, 2025 — Good Friends\nApril 26\, 2025 — Virtue\nMay 31\, 2025 — Desire\nJune 28\, 2025 — Completeness of Mind\nJuly 26\, 2025 — View\nAugust 23\, 2025 — Diligence\nSeptember 27\, 2025 — Careful Attention \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-view/
LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Mares-Tails_800x450-2.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T133000
DTEND;TZID=America/Los_Angeles:20250823T173000
DTSTAMP:20260404T044406
CREATED:20240814T053638Z
LAST-MODIFIED:20250821T040305Z
UID:10009408-1755955800-1755970200@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Focus on Diligence
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of Diligence\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nMarch 22\, 2025 — Good Friends\nApril 26\, 2025 — Virtue\nMay 31\, 2025 — Desire\nJune 28\, 2025 — Completeness of Mind\nJuly 26\, 2025 — View\nAugust 23\, 2025 — Diligence\nSeptember 27\, 2025 — Careful Attention \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-diligence/
LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/smaller-RexNaden_Clearing-Storm-Grand-Canyon_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250905
DTEND;VALUE=DATE:20250913
DTSTAMP:20260404T044406
CREATED:20250411T223419Z
LAST-MODIFIED:20250411T223632Z
UID:10009541-1757030400-1757721599@www.imsb.org
SUMMARY:Clear Seeing: An Insight Meditation Retreat in Southern California
DESCRIPTION:Clear Seeing: A 7-night Insight Meditation Retreat \nSeptember 5 – 12\, 2025 \nled by Melissa McKay and Shaila Catherine \nFor more information visit: https://insightla.org/event/clear-seeing-insight-retreat/2025-09-05-17-00/ \nCo-sponsored by Insight LA
URL:https://www.imsb.org/event/insight-retreat-in-california/
LOCATION:CA
CATEGORIES:In-Person,Retreats with Shaila
ORGANIZER;CN="InsightLA Retreats":MAILTO:office@insightla.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250927T133000
DTEND;TZID=America/Los_Angeles:20250927T173000
DTSTAMP:20260404T044406
CREATED:20240814T053826Z
LAST-MODIFIED:20250830T035505Z
UID:10009409-1758979800-1758994200@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Focus on Careful Attention
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of Careful Attention\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nSeptember 27\, 2025 — Careful Attention\nOctober 25\, 2025 — Completeness of Mind\nNovember 15\, 2025 — View \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-careful-attention/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/04/RexNaden_Metallic_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Learning Center 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T143000
DTEND;TZID=America/New_York:20251018T114500
DTSTAMP:20260404T044406
CREATED:20240622T151449Z
LAST-MODIFIED:20250906T220108Z
UID:10009343-1759933800-1760787900@www.imsb.org
SUMMARY:Retreat in Georgia | Concentration\, Metta\, and the Jhana Factors
DESCRIPTION:Cultivating Concentration\, Mettā\, and the Jhana Factors\nA 10-day meditation retreat with Shaila Catherine\nOctober 8 – 18\, 2025\nat Calvin Center\, 13550 Woolsey Road\, Hampton\, GA 30228\n(near Atlanta\, GA)\n \nThe retreat begins with registration from 2:30 – 4:00 pm on Oct 8. The retreat ends around noon\, before lunch on Oct 18. \nPartial attendance may be possible\, but it must begin on the first day of the retreat and priority will be given to those registering for the full retreat. \nThis ten-day residential retreat will provide instructions in loving-kindness (metta) to cultivate concentration. The instructions will emphasize developing five factors that intensify focused attention and characterize the blissful states of meditative absorption known as jhana. \nThe five factors are applied attention\, sustained attention\, joy\, happiness\, and one-pointedness of mind. Although these are called the Five Jhana Factors\, they are not exclusive to jhana states. The teachings on this retreat will provide practical instructions for developing and balancing these factors while cultivating loving kindness; distinguishing between the jhana factors and the states of jhana absorption; and examining the powerful role that concentration plays on the path of awakening. \nDaily group instructions will emphasize loving-kindness (metta)\, however\, some students may practice mindfulness with breathing or satipatthana practices if they prefer and have recently attended a retreat with Shaila on those techniques. Group and one-to-one guidance will tailor the practices to meet the needs and interests of individual students. \nThis silent retreat is structured with alternating periods of sitting and walking meditation\, dhamma teachings\, and teacher consultations. It will provide an ideal occasion for nurturing serenity and calmness\, and introducing the basic conditions that support jhana practice. No previous jhana experience is required\, however\, this retreat is intended for meditators who already have an established mindfulness based practice\, and have previously attended at least one multi-day silent residential retreat. \nSITE FEATURES: This retreat will be held at the Calvin Center in Georgia. It is a lovely and quiet retreat center in the country side that boasts a small lake and opportunities for canoeing when weather permits. It is conveniently situated about 45-minutes from Atlanta’s airport. You will enjoy the benefits of natural beauty\, a spacious meditation hall\, comfortable accommodations\, delicious meals\, access to walking trails\, and the chance for mindful canoeing. \nCOVID PRECAUTIONS: Participants are asked to help us prevent illness from entering the retreat or spreading if symptoms occur during the retreat. Please read our guidelines here\, and do not attend this retreat if you anticipate resisting our efforts to mitigate the risks of spreading illness. In a nutshell\, at this retreat participants are asked to not attend the retreat if they are ill\, bring self-test kits and masks to use in case symptoms arise\, communicate honestly with the teacher about health conditions\, and follow the instructions of the teacher or retreat staff.   \nRegister now! Space is limited. \nParticipants who are traveling from afar might need to check flight times carefully\, and if necessary arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center\, and we must depart shortly after noon on the closing day. \nTO REGISTER: Please use the online form at the link below to submit your registration and waiver forms. \n\nRegistration Form: https://www.imsb.org/form-calvin2025/\n\nThis form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email. \n\nDetails of our cancellation policy are on the registration form. \n\nThe retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths\, and dorm-style cabins and lodges. See the application form for accommodation details. \nCOST: 10 nights (includes accommodation and meals)\, plus a donation to the teachers at the end of retreat. \n\nFull retreat for single occupancy: 10 nights is $3\,200 – $2\,550 sliding scale (estimated actual cost for single is $2750)\nDouble occupancy sliding scale: $2700 – $2300 (estimated actual cost for double occupancy is $2500)\n\nFee covers only accommodations\, food\, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher. \nThe estimated actual per-person cost if we had used a fixed rate is $2750 for a single room\, and  $2500 for a shared room. By selecting an amount above the estimated actual cost\, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship. \nThe sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend\, consider applying for a scholarship through https://opendharmafoundation.org\, or contact our registrar for assistance through IMSB/Bodhi-Retreats. \nPARTIAL ATTENDANCE may be arranged for a stay of at least 3 nights\, but must begin on the first day of retreat\, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. We cannot guarantee single rooms for partial attendees. You may contact the registrar to determine if single rooms for partial attendance are available approximately two months prior to the retreat. \nThe rates for partial attendance below are listed as single occupancy. The mid-point on each sliding scale is our estimated actual cost. Take 15% off any point on the sliding scale for double accommodations. \n\n3 nights (Tuesday–Friday) is $1275\n4 nights (Tuesday–Saturday) is $1\,600\n5 nights (Tuesday–Sunday) is $1925\n6 nights (Tuesday–Monday) is $2250\n7-9 nights is same as full retreat: single $3200 – $2550 sliding scale\n\nDANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat. \nRESEARCH ON MEDITATION: Shaila Catherine is working with a research team connected with McGill University (Jonas Mago\, Joshua Brahinsky\, Michael Lifshitz) to study how intensive meditation shapes the mind and body. Data was gathered at a 10-day retreat in Georgia in 2022\, and the findings from that study are in the final stages of analysis and write-up. We are now preparing a new study that will explore how a 10-day meditation retreat influences the neurophysiology\, experience\, and cognition of meditators. We are inviting all attendees of this retreat in October 2025  to participate—we need the participation of both novice and experienced practitioners to move forward with this research. Shaila and the research team are designing the data collection methods to protect your silence and minimize potential interference in the development of your meditation. More information and the option of opting in or opting out of the research study will be provided to registered retreat participants. \nQUESTIONS?: meditation1bodhicourses \nCo-Sponsored by Bodhi Retreats and Insight Meditation South Bay
URL:https://www.imsb.org/event/calvin2025/
LOCATION:Calvin Center\, 13550 Woolsey Road\, Hampton\, GA\, 30228
CATEGORIES:In-Person,Retreats with Shaila
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Three-Trees-01_800x450.jpg
ORGANIZER;CN="Bodhi Retreats Registrar-1":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T133000
DTEND;TZID=America/Los_Angeles:20251025T173000
DTSTAMP:20260404T044406
CREATED:20250621T220023Z
LAST-MODIFIED:20251020T032900Z
UID:10009543-1761399000-1761413400@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Focus on Mind
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of the Completeness of Mind\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nMarch 22\, 2025 — Good Friends\nApril 26\, 2025 — Virtue\nMay 31\, 2025 — Desire\nAugust 23\, 2025 — Diligence\nSeptember 27\, 2025 — Careful Attention\nOctober 25\, 2025 — Completeness of Mind\nNovember 15\, 2025 — View \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-mind-2/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Wings-of-Fire_800x450-1.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Learning Center 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T133000
DTEND;TZID=America/Los_Angeles:20251115T173000
DTSTAMP:20260404T044406
CREATED:20250621T220359Z
LAST-MODIFIED:20251026T220045Z
UID:10009544-1763213400-1763227800@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Focus on View
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of View\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nMarch 22\, 2025 — Good Friends\nApril 26\, 2025 — Virtue\nMay 31\, 2025 — Desire\nAugust 23\, 2025 — Diligence\nSeptember 27\, 2025 — Careful Attention\nOctober 25\, 2025 — Completeness of Mind\nNovember 15\, 2025 — View \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-view-2/
LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Mares-Tails_800x450-2.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251213T133000
DTEND;TZID=America/Los_Angeles:20251213T173000
DTSTAMP:20260404T044406
CREATED:20251026T214452Z
LAST-MODIFIED:20251201T173909Z
UID:10009547-1765632600-1765647000@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Wisdom & Right View
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Cultivating Wisdom and Right View\nThe Eight-Fold Path of Awakening\nLiving with clarity and peace \nThis monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation\, action\, relationships\, and life. You may join us for any of these Saturday meditation events or attend the full series. \nDecember 13\, 2025 — Right View\nFebruary 28\, 2026 — Right Intentions and Thoughts\nMarch 21\, 2026 — Right Speech\nApril 25\, 026 — Right Action\nMay 30\, 2026 — Right Livelihood\nJune 27\, 2026 — Right Effort\nJuly 18\, 2026 — Right Mindfulness\nAugust 29\, 2026 — Right Concentration \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2025-12-right-view/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/04/RexNaden_Cleft_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Learning Center 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260228T133000
DTEND;TZID=America/Los_Angeles:20260228T173000
DTSTAMP:20260404T044406
CREATED:20251119T023757Z
LAST-MODIFIED:20251201T224410Z
UID:10009548-1772285400-1772299800@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Intentions & Thoughts
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Cultivating Right Thoughts and Intentions\nThe Eight-Fold Path of Awakening\nLiving with clarity and peace \nThis monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation\, action\, relationships\, and life. You may join us for any of these Saturday meditation events or attend the full series. \nDecember 13\, 2025 — Right View\nFebruary 28\, 2026 — Right Intentions and Thoughts\nMarch 21\, 2026 — Right Speech\nApril 25\, 026 — Right Action\nMay 30\, 2026 — Right Livelihood\nJune 27\, 2026 — Right Effort\nJuly 18\, 2026 — Right Mindfulness\nAugust 29\, 2026 — Right Concentration \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-02-right-thought/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/smaller-RexNaden_Webs-of-Rock_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Learning Center 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260321T133000
DTEND;TZID=America/Los_Angeles:20260321T173000
DTSTAMP:20260404T044406
CREATED:20251201T173200Z
LAST-MODIFIED:20251201T224514Z
UID:10009555-1774099800-1774114200@www.imsb.org
SUMMARY:Half-Day Meditation | Los Gatos | Speaking as a Liberating Practice
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Cultivating Right Speech\nThe Eight-Fold Path of Awakening\nLiving with clarity and peace \nThis monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation\, action\, relationships\, and life. You may join us for any of these Saturday meditation events or attend the full series. \nDecember 13\, 2025 — Right View\nFebruary 28\, 2026 — Right Intentions and Thoughts\nMarch 21\, 2026 — Right Speech\nApril 25\, 026 — Right Action\nMay 30\, 2026 — Right Livelihood\nJune 27\, 2026 — Right Effort\nJuly 18\, 2026 — Right Mindfulness\nAugust 29\, 2026 — Right Concentration \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-03-right-speech/
LOCATION:Unitarian Universalist Fellowship of Los Gatos\, 15980 Blossom Hill Rd.\, Los Gatos\, CA\, 95032\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Suggestion-01_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260425T133000
DTEND;TZID=America/Los_Angeles:20260425T173000
DTSTAMP:20260404T044406
CREATED:20251119T023936Z
LAST-MODIFIED:20251201T224709Z
UID:10009549-1777123800-1777138200@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Acting with Wisdom
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Cultivating Right Action\nThe Eight-Fold Path of Awakening\nLiving with clarity and peace \nThis monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation\, action\, relationships\, and life. You may join us for any of these Saturday meditation events or attend the full series. \nDecember 13\, 2025 — Right View\nFebruary 28\, 2026 — Right Intentions and Thoughts\nMarch 21\, 2026 — Right Speech\nApril 25\, 026 — Right Action\nMay 30\, 2026 — Right Livelihood\nJune 27\, 2026 — Right Effort\nJuly 18\, 2026 — Right Mindfulness\nAugust 29\, 2026 — Right Concentration \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-04-right-action/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/04/RexNaden_Illusion_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Learning Center 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260505T143000
DTEND;TZID=America/Los_Angeles:20260515T120000
DTSTAMP:20260404T044406
CREATED:20250720T153254Z
LAST-MODIFIED:20251112T164331Z
UID:10009545-1777991400-1778846400@www.imsb.org
SUMMARY:Retreat in California | Insights Into Emptiness
DESCRIPTION:Insights into Emptiness: Meditations on the Six Senses\nA 10-day meditation retreat with Shaila Catherine\nMay 5 – 15\, 2026\nat Redwood Glen Retreat Center in Loma Mar\, CA \nThe retreat begins with registration from 2:30 – 4:00 pm on May 5. \nThis retreat will develop insight meditation practices using the structure of the six sense bases. \nWe will cultivate mindfulness of sensory experience\, and contemplate the impermanence\, unsatisfactoriness\, and not-self characteristics in contact with seeing\, hearing\, smelling\, tasting\, touching\, and mental activities. By clearly seeing the emptiness of lived phenomena\, habitual patterns fall away\, the causes of suffering cease\, and there can be a genuine awakening—a realization of nibbana. \nThis silent retreat is structured with alternating periods of sitting and walking meditation\, dhamma teachings\, and teacher consultations. It is intended for meditators who are already familiar with mindfulness based practice\, and have previously attended at least one week long silent residential insight meditation retreat. \nSITE FEATURES: This retreat will be held at Redwood Glen\, a lovely retreat center nestled in a redwood forest between La Honda and Pescadero. It’s about a 15-minute drive from Pescadero State Beach\, and about a 1-hour drive from either the San Francisco Airport or the San Jose Airport. This retreat center is convenient to reach\, and yet offers a secluded and intimate environment for deep meditation practice. You will enjoy the benefits of natural beauty\, a spacious meditation hall\, comfortable accommodations\, delicious meals\, and access to walking trails. The center is nestled in a majestic redwood forest\, adjacent to county parks and open space preserves. Just a few minutes’ walk from the meditation hall you will find yourself strolling along creekside paths\, surrounded by the powerful serenity of the redwood forest. \nCOVID PRECAUTIONS: Participants will be required to take a rapid-antigen test prior to arriving. If symptoms of a contagious illness arise during the retreat\, participants may be required to wear masks\, isolate in their rooms\, or leave the retreat. \nRegister now! Space is limited. \nThe retreat begins with registration at 2:30 pm on May 5; it ends with an optional noon lunch on May 15. Participants who are traveling from afar might need to check flight times carefully\, and possibly arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center\, and we must depart shortly after lunch on the closing day. \nTO REGISTER: Please use the online form at the link below to submit your registration and waiver forms. \n\nRegistration Form: https://www.imsb.org/rg2026-form/\n\nThis form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email. \n\nDetails of our cancellation policy are on the registration form. \n\nThe retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths\, and a few dorm-style cabins. Tent camping and RV camping with hook ups are available. Seasoned campers have enjoyed camping at previous retreats here\, but we only recommend camping for participants who are driving to the retreat and therefore able to bring sufficient gear for variable weather conditions. See the application form for more accommodation details. \nCOST: 10 nights (registration fee includes accommodation and meals). You will also be asked to make a donation to the teacher(s) at the end of retreat. \n\nFull retreat for single occupancy: 10 nights is $3700 – $3200 sliding scale (estimated actual cost for single is $3400)\nDouble occupancy sliding scale: $3000 – $2600 (estimated actual cost for double occupancy is $2800)\nCamping in personal tent or RV sliding scale: $2300 – $1900 (estimated actual cost for camping is $2100)\n\nFee covers only accommodations\, food\, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher. \nThe estimated actual per-person cost if we had used a fixed rate is $3400 for a single room\, $2800 for a shared room\, and $2100 for camping. By selecting an amount above the estimated actual cost\, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship. \nThe sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend\, consider applying for a scholarship through https://opendharmafoundation.org\, or contact our registrar for partial assistance through IMSB/Bodhi-Retreats. \nPARTIAL ATTENDANCE may be arranged for a stay of 5 nights or more\, but must begin on the first day of retreat\, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. Partial attendees will likely be housed in double occupancy rooms unless single rooms remain available 1 month prior to the retreat. You may contact the registrar to determine if single rooms for partial attendance are available. \nThe sliding scale rates for partial attendance below are listed as single occupancy. Take 15% off the single rate for double accommodations\, and take 20% off for camping. \n\n5 nights (Tuesday–Sunday) is $2500 – $2000 sliding scale\n6 nights (Tuesday–Monday) is $2900 – $2400 sliding scale\n7–9 nights sliding scale rate is same as full retreat\n\nCANCELLATION POLICY: The $250 deposit is non-refundable. The balance is handled as follows: \nTwo months before the retreat (Before March 5\, 2026) \nAny retreat fee paid over the $250 deposit will be refunded to you by check. Or you\nmay request that the funds be transferred to teacher dana or to our scholarship fund\n(these transfrs are not tax-deductible).e \nTwo months or less before the retreat (On or after March 5\, 2026) \nThere is a $1\,825 cancellation fee (includes the $250 deposit). The remaining balance\nof what you paid\, up to $3400\, will be granted to you as a 2-year voucher toward a\nfuture Bodhi Retreats retreat or Bodhi Courses online class. Any amount you paid over\n$3400 will be due to you as a refund. You can request one of these options for that\nrefund: \n\nApply it toward the 2-year voucher.\nTransfer the refund to teacher dana or to our scholarship fund (these transfers are\nnot tax-deductible).\nReceive a refund check.\n\nIf IMSB/Bodhi Courses must cancel the retreat (due to unforeseen circumstances)\, full\nrefunds will be given to those registered at the time the retreat is canceled. \nDANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat. \nQUESTIONS?: meditation2bodhicourses \nCo-Sponsored by Bodhi Retreats and Insight Meditation South Bay
URL:https://www.imsb.org/event/rg2026-emptiness/
LOCATION:Redwood Glen Retreat Center\, 100 Wright Drive\, Loma Mar\, CA\, 94021
CATEGORIES:In-Person,Retreats with Shaila
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Sweep-of-Time_800x450.jpg
ORGANIZER;CN="Bodhi Retreats Registrar-2":MAILTO:Click on link under Organizer.
GEO:37.271539;-122.285313
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Redwood Glen Retreat Center 100 Wright Drive Loma Mar CA 94021;X-APPLE-RADIUS=500;X-TITLE=100 Wright Drive:geo:-122.285313,37.271539
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T133000
DTEND;TZID=America/Los_Angeles:20260530T173000
DTSTAMP:20260404T044406
CREATED:20251201T173750Z
LAST-MODIFIED:20251201T224808Z
UID:10009554-1780147800-1780162200@www.imsb.org
SUMMARY:Half-Day Meditation | Los Gatos | Livelihood and the Dhamma
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Cultivating Right Livelihood\nThe Eight-Fold Path of Awakening\nLiving with clarity and peace \nThis monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation\, action\, relationships\, and life. You may join us for any of these Saturday meditation events or attend the full series. \nDecember 13\, 2025 — Right View\nFebruary 28\, 2026 — Right Intentions and Thoughts\nMarch 21\, 2026 — Right Speech\nApril 25\, 026 — Right Action\nMay 30\, 2026 — Right Livelihood\nJune 27\, 2026 — Right Effort\nJuly 18\, 2026 — Right Mindfulness\nAugust 29\, 2026 — Right Concentration \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-05-right-livelihood/
LOCATION:Unitarian Universalist Fellowship of Los Gatos\, 15980 Blossom Hill Rd.\, Los Gatos\, CA\, 95032\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Cerise_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T133000
DTEND;TZID=America/Los_Angeles:20260627T173000
DTSTAMP:20260404T044406
CREATED:20251119T024146Z
LAST-MODIFIED:20251201T224905Z
UID:10009550-1782567000-1782581400@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Energy & Effort
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Cultivating Right Effort\nThe Eight-Fold Path of Awakening\nLiving with clarity and peace \nThis monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation\, action\, relationships\, and life. You may join us for any of these Saturday meditation events or attend the full series. \nDecember 13\, 2025 — Right View\nFebruary 28\, 2026 — Right Intentions and Thoughts\nMarch 21\, 2026 — Right Speech\nApril 25\, 026 — Right Action\nMay 30\, 2026 — Right Livelihood\nJune 27\, 2026 — Right Effort\nJuly 18\, 2026 — Right Mindfulness\nAugust 29\, 2026 — Right Concentration \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-06-right-effort/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Mares-Tails_800x450-2.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Learning Center 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260718T133000
DTEND;TZID=America/Los_Angeles:20260718T173000
DTSTAMP:20260404T044406
CREATED:20251201T173753Z
LAST-MODIFIED:20251201T224951Z
UID:10009553-1784381400-1784395800@www.imsb.org
SUMMARY:Half-Day Meditation | Los Gatos | Liberating Potential of Mindfulness
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Cultivating Right Mindfulness\nThe Eight-Fold Path of Awakening\nLiving with clarity and peace \nThis monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation\, action\, relationships\, and life. You may join us for any of these Saturday meditation events or attend the full series. \nDecember 13\, 2025 — Right View\nFebruary 28\, 2026 — Right Intentions and Thoughts\nMarch 21\, 2026 — Right Speech\nApril 25\, 026 — Right Action\nMay 30\, 2026 — Right Livelihood\nJune 27\, 2026 — Right Effort\nJuly 18\, 2026 — Right Mindfulness\nAugust 29\, 2026 — Right Concentration \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-07-right-mindfulness/
LOCATION:Unitarian Universalist Fellowship of Los Gatos\, 15980 Blossom Hill Rd.\, Los Gatos\, CA\, 95032\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/04/RexNaden_Chocolate_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T133000
DTEND;TZID=America/Los_Angeles:20260829T173000
DTSTAMP:20260404T044406
CREATED:20251119T024410Z
LAST-MODIFIED:20251201T225047Z
UID:10009551-1788010200-1788024600@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Concentration & Stillness
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Cultivating Right Concentration\nThe Eight-Fold Path of Awakening\nLiving with clarity and peace \nThis monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation\, action\, relationships\, and life. You may join us for any of these Saturday meditation events or attend the full series. \nDecember 13\, 2025 — Right View\nFebruary 28\, 2026 — Right Intentions and Thoughts\nMarch 21\, 2026 — Right Speech\nApril 25\, 026 — Right Action\nMay 30\, 2026 — Right Livelihood\nJune 27\, 2026 — Right Effort\nJuly 18\, 2026 — Right Mindfulness\nAugust 29\, 2026 — Right Concentration \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-08-right-concentration/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Confluence_800x450-1.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Learning Center 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260919T133000
DTEND;TZID=America/Los_Angeles:20260919T173000
DTSTAMP:20260404T044406
CREATED:20251201T175003Z
LAST-MODIFIED:20251201T215032Z
UID:10009556-1789824600-1789839000@www.imsb.org
SUMMARY:Half-Day Meditation | Los Gatos | Topic TBA
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: TBA\nDescription: TBA \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-09/
LOCATION:Unitarian Universalist Fellowship of Los Gatos\, 15980 Blossom Hill Rd.\, Los Gatos\, CA\, 95032\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Wings-of-Fire_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T143000
DTEND;TZID=America/New_York:20261011T114500
DTSTAMP:20260404T044406
CREATED:20251004T021606Z
LAST-MODIFIED:20251112T164442Z
UID:10009546-1790865000-1791719100@www.imsb.org
SUMMARY:Retreat in Georgia | Concentration & the Jhanas
DESCRIPTION:Cultivating Concentration and the Jhanas\nA 10-day meditation retreat with Shaila Catherine\nOctober 1 – 11\, 2026\nat Calvin Center\, 13550 Woolsey Road\, Hampton\, GA 30228\n(near Atlanta\, GA)\n \nThe retreat begins with registration from 2:30 – 4:00 pm on Oct 1. The retreat ends around noon\, before lunch on Oct 11. \nPartial attendance may be possible\, but it must begin on the first day of the retreat and priority will be given to those registering for the full retreat. \nThis retreat will follow the approach to deepening concentration and attaining the absorption states of jhāna as described in Shaila Catherine’s book\, The Jhanas\, (previously published as Focused and Fearless). Instructions will use the breath as the primary meditation object and will encourage the development of meditative skills that lead to deep concentration (samādhi) and clear insight (vipassanā). Daily group instructions will guide participants to efficiently overcome hindrances\, cultivate the jhāna factors\, develop skill in the meditation object\, apply balanced effort\, and learn how to enter\, emerge\, and master the jhāna attainments. \nThis retreat offers a special opportunity to train in concentration and jhāna practices with personal guidance from Shaila Catherine. It is one of the very few retreats each year in which Shaila systematically guides students to establish the four jhānas. See our Concentration and Jhana FAQ page for more information about developing concentration and the absorption states of jhāna. \nPrior to the retreat\, please read the first half of The Jhanas (or Focused and Fearless) by Shaila Catherine. \nThis silent retreat is structured with alternating periods of sitting and walking meditation\, dhamma teachings\, and teacher consultations. It will provide an ideal occasion for nurturing serenity and calmness\, and introducing the methods for developing jhana practice. No previous jhana experience is required\, however\, this retreat is intended for meditators who already have an established mindfulness based practice\, and have previously attended at least two multi-day silent residential retreats. \nSITE FEATURES: This retreat will be held at the Calvin Center in Georgia. It is a lovely and quiet retreat center in the country side that boasts a small lake and opportunities for canoeing when weather permits. It is conveniently situated about 45-minutes from Atlanta’s airport. You will enjoy the benefits of natural beauty\, a spacious meditation hall\, comfortable accommodations\, delicious meals\, access to walking trails\, and the chance for mindful canoeing. \nCOVID PRECAUTIONS: Participants are asked to help us prevent illness from entering the retreat or spreading if symptoms occur during the retreat. Please read our guidelines here\, and do not attend this retreat if you anticipate resisting our efforts to mitigate the risks of spreading illness. In a nutshell\, at this retreat participants are asked to not attend the retreat if they are ill\, bring self-test kits and masks to use in case symptoms arise\, communicate honestly with the teacher about health conditions\, and follow the instructions of the teacher or retreat staff.   \nRegister now! Space is limited. \nParticipants who are traveling from afar might need to check flight times carefully\, and if necessary arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center\, and we must depart shortly after noon on the closing day. \nTO REGISTER: Please use the online form at the link below to submit your registration and waiver forms. \n\nRegistration Form: https://www.imsb.org/calvin2026form/\n\nThis form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email. \n\nDetails of our cancellation policy are on the registration form. \n\nThe retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths\, and dorm-style cabins and lodges. See the application form for accommodation details. \nCOST: 10 nights (registration fee includes accommodation and meals). You will also be invited to make a donation to the teacher(s) at the end of retreat. \n\nFull retreat for single occupancy: 10 nights is $3700 – $3200 sliding scale (estimated actual cost for single is $3400)\nDouble occupancy sliding scale: $3000 – $2600 (estimated actual cost for double occupancy is $2800)\n\nFee covers only accommodations\, food\, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher. \nThe estimated actual per-person cost if we had used a fixed rate is $3400 for a single room\, $2800 for a shared room. By selecting an amount above the estimated actual cost\, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship. The sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend\, consider applying for a scholarship through https://opendharmafoundation.org\, or contact our registrar for assistance through IMSB/Bodhi-Retreats. \nPARTIAL ATTENDANCE may be arranged for a stay of 5 nights or more\, but must begin on the first day of retreat\, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. Partial attendees will likely be housed in double occupancy rooms unless single rooms remain available 1 month prior to the retreat. You may contact the registrar to determine if single rooms for partial attendance are available. \nThe sliding scale rates for partial attendance below are listed as single occupancy. Take 15% off the single rate for double accommodations. \n\n5 nights (Thursday–Tuesday) is $2500 – $2000 sliding scale\n6 nights (Thursday–Wednesday) is $2900 – $2400 sliding scale\n7–9 nights sliding scale rate is same as full retreat\n\nDANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat. \nRESEARCH ON MEDITATION: Shaila Catherine is working with a research team connected with McGill University (Jonas Mago\, Joshua Brahinsky\, Michael Lifshitz) to study how intensive meditation shapes the mind and body. Data was gathered at a 10-day retreat in Georgia in 2025 developing concentration with metta. In October 2026 we hope to gather data on the experience of developing concentration through mindfulness with breathing. We are inviting all attendees of this retreat to participate—we need the participation of both novice and experienced practitioners. Shaila and the research team are designing the data collection methods to protect your silence and minimize potential interference in the development of your concentration. More information and the option of opting in or opting out of the research study will be provided to registered retreat participants. \nCANCELLATION POLICY: The $250 deposit is non-refundable. The balance is handled as follows: \nTwo months before the retreat (Before August 1\, 2026) \nAny retreat fee paid over the $250 deposit will be refunded to you by check. Or you\nmay request that the funds be transferred to teacher dana or to our scholarship fund\n(these transfrs are not tax-deductible).e \nTwo months or less before the retreat (On or after August 1\, 2026) \nThere is a $1\,825 cancellation fee (includes the $250 deposit). The remaining balance\nof what you paid\, up to $3400\, will be granted to you as a 2-year voucher toward a\nfuture Bodhi Retreats retreat or Bodhi Courses online class. Any amount you paid over\n$3400 will be due to you as a refund. You can request one of these options for that\nrefund: \n\nApply it toward the 2-year voucher.\nTransfer the refund to teacher dana or to our scholarship fund (these transfers are\nnot tax-deductible).\nReceive a refund check.\n\nIf IMSB/Bodhi Courses must cancel the retreat (due to unforeseen circumstances)\, full\nrefunds will be given to those registered at the time the retreat is canceled. \nQUESTIONS?: meditation1bodhicourses \nCo-Sponsored by Bodhi Retreats and Insight Meditation South Bay
URL:https://www.imsb.org/event/calvin2026-jhanas/
LOCATION:Calvin Center\, 13550 Woolsey Road\, Hampton\, GA\, 30228
CATEGORIES:In-Person,Retreats with Shaila
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Optimal-Solution-01_800x450.jpg
ORGANIZER;CN="Bodhi Retreats Registrar-1":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261024T080000
DTEND;TZID=America/Los_Angeles:20261024T170000
DTSTAMP:20260404T044406
CREATED:20251119T024600Z
LAST-MODIFIED:20251119T025135Z
UID:10009552-1792828800-1792861200@www.imsb.org
SUMMARY:Half-Day Meditation | Los Altos | Topic TBA
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: TBA\nDescription: TBA \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-topic-tba/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/04/RexNaden_Cordon_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Learning Center 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261205T133000
DTEND;TZID=America/Los_Angeles:20261205T173000
DTSTAMP:20260404T044406
CREATED:20251201T175152Z
LAST-MODIFIED:20251201T215010Z
UID:10009557-1796477400-1796491800@www.imsb.org
SUMMARY:Half-Day Meditation | Los Gatos | Topic TBA
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: TBA\nDescription: TBA \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may register at the door. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided\, and you might like to bring a cushion for added comfort. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-2026-12/
LOCATION:Unitarian Universalist Fellowship of Los Gatos\, 15980 Blossom Hill Rd.\, Los Gatos\, CA\, 95032\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
ATTACH;FMTTYPE=image/jpeg:https://www.imsb.org/wp-content/uploads/2024/06/RexNaden_Dislocations-01_800x450.jpg
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
END:VCALENDAR