Half-Day Meditation | Los Altos | Focus on Desire
2025-05-31 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Dawn of the Liberating Path: Focus on the Role of Desire
The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path.
March 22, 2025 — Good Friends
April 26, 2025 — Virtue
May 31, 2025 — Desire
June 28, 2025 — Completeness of Mind
July 26, 2025 — View
August 23, 2025 — Diligence
September 27, 2025 — Careful Attention
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Focus on Mind | CANCELLED
2025-06-28 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
Today’s Program is Cancelled while Shaila is teaching a month long retreat in Massachusetts. Our next Saturday Meditation is scheduled for August 23.
A meditation program with Shaila Catherine
Topic: Dawn of the Liberating Path: Focus on the Role of the Completeness of Mind
The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path.
March 22, 2025 — Good Friends
April 26, 2025 — Virtue
May 31, 2025 — Desire
June 28, 2025 — Completeness of Mind
July 26, 2025 — View
August 23, 2025 — Diligence
September 27, 2025 — Careful Attention
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Month-long Personal Retreat in Barre, MA
2025-07-01 | Insight Meditation Society, 1230 Pleasant St., Barre, MA, 01005, United States
Venerable U Jagara and Shaila Catherine will be guiding a month-long retreat at the Forest Refuge at Insight Meditation Society in Barre, MA.
Visit the Forest Refuge schedule for details.

Half-Day Meditation | Los Altos | Focus on View | CANCELLED
2025-07-26 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
Today’s Program is Cancelled while Shaila is teaching a month long retreat in Massachusetts. Our next Saturday Meditation is scheduled for August 23.
A meditation program with Shaila Catherine
Topic: Dawn of the Liberating Path: Focus on the Role of View
The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path.
March 22, 2025 — Good Friends
April 26, 2025 — Virtue
May 31, 2025 — Desire
June 28, 2025 — Completeness of Mind
July 26, 2025 — View
August 23, 2025 — Diligence
September 27, 2025 — Careful Attention
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Focus on Diligence
2025-08-23 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Dawn of the Liberating Path: Focus on the Role of Diligence
The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path.
March 22, 2025 — Good Friends
April 26, 2025 — Virtue
May 31, 2025 — Desire
June 28, 2025 — Completeness of Mind
July 26, 2025 — View
August 23, 2025 — Diligence
September 27, 2025 — Careful Attention
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Clear Seeing: An Insight Meditation Retreat in Southern California
2025-09-05 - 2025-09-12 | CA
Clear Seeing: A 7-night Insight Meditation Retreat
September 5 – 12, 2025
led by Melissa McKay and Shaila Catherine
For more information visit: https://insightla.org/event/clear-seeing-insight-retreat/2025-09-05-17-00/
Co-sponsored by Insight LA

Half-Day Meditation | Los Altos | Focus on Careful Attention
2025-09-27 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Learning Center, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Dawn of the Liberating Path: Focus on the Role of Careful Attention
The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path.
September 27, 2025 — Careful Attention
October 25, 2025 — Completeness of Mind
November 15, 2025 — View
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Retreat in Georgia | Concentration, Metta, and the Jhana Factors
2025-10-08 14:30 - 2025-10-18 11:45 (America/New_York) | Calvin Center, 13550 Woolsey Road, Hampton, GA, 30228
Cultivating Concentration, Mettā, and the Jhana Factors
A 10-day meditation retreat with Shaila Catherine
October 8 – 18, 2025
at Calvin Center, 13550 Woolsey Road, Hampton, GA 30228
(near Atlanta, GA)

The retreat begins with registration from 2:30 – 4:00 pm on Oct 8. The retreat ends around noon, before lunch on Oct 18.
Partial attendance may be possible, but it must begin on the first day of the retreat and priority will be given to those registering for the full retreat.
This ten-day residential retreat will provide instructions in loving-kindness (metta) to cultivate concentration. The instructions will emphasize developing five factors that intensify focused attention and characterize the blissful states of meditative absorption known as jhana.
The five factors are applied attention, sustained attention, joy, happiness, and one-pointedness of mind. Although these are called the Five Jhana Factors, they are not exclusive to jhana states. The teachings on this retreat will provide practical instructions for developing and balancing these factors while cultivating loving kindness; distinguishing between the jhana factors and the states of jhana absorption; and examining the powerful role that concentration plays on the path of awakening.
Daily group instructions will emphasize loving-kindness (metta), however, some students may practice mindfulness with breathing or satipatthana practices if they prefer and have recently attended a retreat with Shaila on those techniques. Group and one-to-one guidance will tailor the practices to meet the needs and interests of individual students.
This silent retreat is structured with alternating periods of sitting and walking meditation, dhamma teachings, and teacher consultations. It will provide an ideal occasion for nurturing serenity and calmness, and introducing the basic conditions that support jhana practice. No previous jhana experience is required, however, this retreat is intended for meditators who already have an established mindfulness based practice, and have previously attended at least one multi-day silent residential retreat.
SITE FEATURES: This retreat will be held at the Calvin Center in Georgia. It is a lovely and quiet retreat center in the country side that boasts a small lake and opportunities for canoeing when weather permits. It is conveniently situated about 45-minutes from Atlanta’s airport. You will enjoy the benefits of natural beauty, a spacious meditation hall, comfortable accommodations, delicious meals, access to walking trails, and the chance for mindful canoeing.
COVID PRECAUTIONS: Participants are asked to help us prevent illness from entering the retreat or spreading if symptoms occur during the retreat. Please read our guidelines here, and do not attend this retreat if you anticipate resisting our efforts to mitigate the risks of spreading illness. In a nutshell, at this retreat participants are asked to not attend the retreat if they are ill, bring self-test kits and masks to use in case symptoms arise, communicate honestly with the teacher about health conditions, and follow the instructions of the teacher or retreat staff.
Register now! Space is limited.
Participants who are traveling from afar might need to check flight times carefully, and if necessary arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center, and we must depart shortly after noon on the closing day.
TO REGISTER: Please use the online form at the link below to submit your registration and waiver forms.

Registration Form: https://www.imsb.org/form-calvin2025/

This form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email.

Details of our cancellation policy are on the registration form.

The retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths, and dorm-style cabins and lodges. See the application form for accommodation details.
COST: 10 nights (includes accommodation and meals), plus a donation to the teachers at the end of retreat.

Full retreat for single occupancy: 10 nights is $3,200 – $2,550 sliding scale (estimated actual cost for single is $2750)
Double occupancy sliding scale: $2700 – $2300 (estimated actual cost for double occupancy is $2500)

Fee covers only accommodations, food, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher.
The estimated actual per-person cost if we had used a fixed rate is $2750 for a single room, and $2500 for a shared room. By selecting an amount above the estimated actual cost, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship.
The sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend, consider applying for a scholarship through https://opendharmafoundation.org, or contact our registrar for assistance through IMSB/Bodhi-Retreats.
PARTIAL ATTENDANCE may be arranged for a stay of at least 3 nights, but must begin on the first day of retreat, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. We cannot guarantee single rooms for partial attendees. You may contact the registrar to determine if single rooms for partial attendance are available approximately two months prior to the retreat.
The rates for partial attendance below are listed as single occupancy. The mid-point on each sliding scale is our estimated actual cost. Take 15% off any point on the sliding scale for double accommodations.

3 nights (Tuesday–Friday) is $1275
4 nights (Tuesday–Saturday) is $1,600
5 nights (Tuesday–Sunday) is $1925
6 nights (Tuesday–Monday) is $2250
7-9 nights is same as full retreat: single $3200 – $2550 sliding scale

DANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat.
RESEARCH ON MEDITATION: Shaila Catherine is working with a research team connected with McGill University (Jonas Mago, Joshua Brahinsky, Michael Lifshitz) to study how intensive meditation shapes the mind and body. Data was gathered at a 10-day retreat in Georgia in 2022, and the findings from that study are in the final stages of analysis and write-up. We are now preparing a new study that will explore how a 10-day meditation retreat influences the neurophysiology, experience, and cognition of meditators. We are inviting all attendees of this retreat in October 2025 to participate—we need the participation of both novice and experienced practitioners to move forward with this research. Shaila and the research team are designing the data collection methods to protect your silence and minimize potential interference in the development of your meditation. More information and the option of opting in or opting out of the research study will be provided to registered retreat participants.
QUESTIONS?: meditation1bodhicourses
Co-Sponsored by Bodhi Retreats and Insight Meditation South Bay

Half-Day Meditation | Los Altos | Focus on Mind
2025-10-25 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Learning Center, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Dawn of the Liberating Path: Focus on the Role of the Completeness of Mind
The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path.
March 22, 2025 — Good Friends
April 26, 2025 — Virtue
May 31, 2025 — Desire
August 23, 2025 — Diligence
September 27, 2025 — Careful Attention
October 25, 2025 — Completeness of Mind
November 15, 2025 — View
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Focus on View
2025-11-15 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Fellowship Hall, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Dawn of the Liberating Path: Focus on the Role of View
The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path.
March 22, 2025 — Good Friends
April 26, 2025 — Virtue
May 31, 2025 — Desire
August 23, 2025 — Diligence
September 27, 2025 — Careful Attention
October 25, 2025 — Completeness of Mind
November 15, 2025 — View
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may be admitted as space permits. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Wisdom & Right View
2025-12-13 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Learning Center, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Cultivating Wisdom and Right View
The Eight-Fold Path of Awakening
Living with clarity and peace
This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationships, and life. You may join us for any of these Saturday meditation events or attend the full series.
December 13, 2025 — Right View
February 28, 2026 — Right Intentions and Thoughts
March 21, 2026 — Right Speech
April 25, 026 — Right Action
May 30, 2026 — Right Livelihood
June 27, 2026 — Right Effort
July 18, 2026 — Right Mindfulness
August 29, 2026 — Right Concentration
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Intentions & Thoughts
2026-02-28 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Learning Center, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Cultivating Right Thoughts and Intentions
The Eight-Fold Path of Awakening
Living with clarity and peace
This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationships, and life. You may join us for any of these Saturday meditation events or attend the full series.
December 13, 2025 — Right View
February 28, 2026 — Right Intentions and Thoughts
March 21, 2026 — Right Speech
April 25, 026 — Right Action
May 30, 2026 — Right Livelihood
June 27, 2026 — Right Effort
July 18, 2026 — Right Mindfulness
August 29, 2026 — Right Concentration
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Gatos | Speaking as a Liberating Practice
2026-03-21 13:30 - 17:30 (America/Los_Angeles) | Unitarian Universalist Fellowship of Los Gatos, 15980 Blossom Hill Rd., Los Gatos, CA, 95032, United States
A meditation program with Shaila Catherine
Topic: Cultivating Right Speech
The Eight-Fold Path of Awakening
Living with clarity and peace
This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationships, and life. You may join us for any of these Saturday meditation events or attend the full series.
December 13, 2025 — Right View
February 28, 2026 — Right Intentions and Thoughts
March 21, 2026 — Right Speech
April 25, 026 — Right Action
May 30, 2026 — Right Livelihood
June 27, 2026 — Right Effort
July 18, 2026 — Right Mindfulness
August 29, 2026 — Right Concentration
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Acting with Wisdom
2026-04-25 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Learning Center, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Cultivating Right Action
The Eight-Fold Path of Awakening
Living with clarity and peace
This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationships, and life. You may join us for any of these Saturday meditation events or attend the full series.
December 13, 2025 — Right View
February 28, 2026 — Right Intentions and Thoughts
March 21, 2026 — Right Speech
April 25, 026 — Right Action
May 30, 2026 — Right Livelihood
June 27, 2026 — Right Effort
July 18, 2026 — Right Mindfulness
August 29, 2026 — Right Concentration
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Retreat in California | Insights Into Emptiness
2026-05-05 14:30 - 2026-05-15 12:00 (America/Los_Angeles) | Redwood Glen Retreat Center, 100 Wright Drive, Loma Mar, CA, 94021
Insights into Emptiness: Meditations on the Six Senses
A 10-day meditation retreat with Shaila Catherine
May 5 – 15, 2026
at Redwood Glen Retreat Center in Loma Mar, CA
The retreat begins with registration from 2:30 – 4:00 pm on May 5.
This retreat will develop insight meditation practices using the structure of the six sense bases.
We will cultivate mindfulness of sensory experience, and contemplate the impermanence, unsatisfactoriness, and not-self characteristics in contact with seeing, hearing, smelling, tasting, touching, and mental activities. By clearly seeing the emptiness of lived phenomena, habitual patterns fall away, the causes of suffering cease, and there can be a genuine awakening—a realization of nibbana.
This silent retreat is structured with alternating periods of sitting and walking meditation, dhamma teachings, and teacher consultations. It is intended for meditators who are already familiar with mindfulness based practice, and have previously attended at least one week long silent residential insight meditation retreat.
SITE FEATURES: This retreat will be held at Redwood Glen, a lovely retreat center nestled in a redwood forest between La Honda and Pescadero. It’s about a 15-minute drive from Pescadero State Beach, and about a 1-hour drive from either the San Francisco Airport or the San Jose Airport. This retreat center is convenient to reach, and yet offers a secluded and intimate environment for deep meditation practice. You will enjoy the benefits of natural beauty, a spacious meditation hall, comfortable accommodations, delicious meals, and access to walking trails. The center is nestled in a majestic redwood forest, adjacent to county parks and open space preserves. Just a few minutes’ walk from the meditation hall you will find yourself strolling along creekside paths, surrounded by the powerful serenity of the redwood forest.
COVID PRECAUTIONS: Participants will be required to take a rapid-antigen test prior to arriving. If symptoms of a contagious illness arise during the retreat, participants may be required to wear masks, isolate in their rooms, or leave the retreat.
Register now! Space is limited.
The retreat begins with registration at 2:30 pm on May 5; it ends with an optional noon lunch on May 15. Participants who are traveling from afar might need to check flight times carefully, and possibly arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center, and we must depart shortly after lunch on the closing day.
TO REGISTER: Please use the online form at the link below to submit your registration and waiver forms.

Registration Form: https://www.imsb.org/rg2026-form/

This form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email.

Details of our cancellation policy are on the registration form.

The retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths, and a few dorm-style cabins. Tent camping and RV camping with hook ups are available. Seasoned campers have enjoyed camping at previous retreats here, but we only recommend camping for participants who are driving to the retreat and therefore able to bring sufficient gear for variable weather conditions. See the application form for more accommodation details.
COST: 10 nights (registration fee includes accommodation and meals). You will also be asked to make a donation to the teacher(s) at the end of retreat.

Full retreat for single occupancy: 10 nights is $3700 – $3200 sliding scale (estimated actual cost for single is $3400)
Double occupancy sliding scale: $3000 – $2600 (estimated actual cost for double occupancy is $2800)
Camping in personal tent or RV sliding scale: $2300 – $1900 (estimated actual cost for camping is $2100)

Fee covers only accommodations, food, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher.
The estimated actual per-person cost if we had used a fixed rate is $3400 for a single room, $2800 for a shared room, and $2100 for camping. By selecting an amount above the estimated actual cost, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship.
The sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend, consider applying for a scholarship through https://opendharmafoundation.org, or contact our registrar for partial assistance through IMSB/Bodhi-Retreats.
PARTIAL ATTENDANCE may be arranged for a stay of 5 nights or more, but must begin on the first day of retreat, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. Partial attendees will likely be housed in double occupancy rooms unless single rooms remain available 1 month prior to the retreat. You may contact the registrar to determine if single rooms for partial attendance are available.
The sliding scale rates for partial attendance below are listed as single occupancy. Take 15% off the single rate for double accommodations, and take 20% off for camping.

5 nights (Tuesday–Sunday) is $2500 – $2000 sliding scale
6 nights (Tuesday–Monday) is $2900 – $2400 sliding scale
7–9 nights sliding scale rate is same as full retreat

CANCELLATION POLICY: The $250 deposit is non-refundable. The balance is handled as follows:
Two months before the retreat (Before March 5, 2026)
Any retreat fee paid over the $250 deposit will be refunded to you by check. Or you
may request that the funds be transferred to teacher dana or to our scholarship fund
(these transfrs are not tax-deductible).e
Two months or less before the retreat (On or after March 5, 2026)
There is a $1,825 cancellation fee (includes the $250 deposit). The remaining balance
of what you paid, up to $3400, will be granted to you as a 2-year voucher toward a
future Bodhi Retreats retreat or Bodhi Courses online class. Any amount you paid over
$3400 will be due to you as a refund. You can request one of these options for that
refund:

Apply it toward the 2-year voucher.
Transfer the refund to teacher dana or to our scholarship fund (these transfers are
not tax-deductible).
Receive a refund check.

If IMSB/Bodhi Courses must cancel the retreat (due to unforeseen circumstances), full
refunds will be given to those registered at the time the retreat is canceled.
DANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat.
QUESTIONS?: meditation2bodhicourses
Co-Sponsored by Bodhi Retreats and Insight Meditation South Bay

Half-Day Meditation | Los Gatos | Livelihood and the Dhamma
2026-05-30 13:30 - 17:30 (America/Los_Angeles) | Unitarian Universalist Fellowship of Los Gatos, 15980 Blossom Hill Rd., Los Gatos, CA, 95032, United States
A meditation program with Shaila Catherine
Topic: Cultivating Right Livelihood
The Eight-Fold Path of Awakening
Living with clarity and peace
This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationships, and life. You may join us for any of these Saturday meditation events or attend the full series.
December 13, 2025 — Right View
February 28, 2026 — Right Intentions and Thoughts
March 21, 2026 — Right Speech
April 25, 026 — Right Action
May 30, 2026 — Right Livelihood
June 27, 2026 — Right Effort
July 18, 2026 — Right Mindfulness
August 29, 2026 — Right Concentration
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Energy & Effort
2026-06-27 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Learning Center, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Cultivating Right Effort
The Eight-Fold Path of Awakening
Living with clarity and peace
This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationships, and life. You may join us for any of these Saturday meditation events or attend the full series.
December 13, 2025 — Right View
February 28, 2026 — Right Intentions and Thoughts
March 21, 2026 — Right Speech
April 25, 026 — Right Action
May 30, 2026 — Right Livelihood
June 27, 2026 — Right Effort
July 18, 2026 — Right Mindfulness
August 29, 2026 — Right Concentration
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Gatos | Liberating Potential of Mindfulness
2026-07-18 13:30 - 17:30 (America/Los_Angeles) | Unitarian Universalist Fellowship of Los Gatos, 15980 Blossom Hill Rd., Los Gatos, CA, 95032, United States
A meditation program with Shaila Catherine
Topic: Cultivating Right Mindfulness
The Eight-Fold Path of Awakening
Living with clarity and peace
This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationships, and life. You may join us for any of these Saturday meditation events or attend the full series.
December 13, 2025 — Right View
February 28, 2026 — Right Intentions and Thoughts
March 21, 2026 — Right Speech
April 25, 026 — Right Action
May 30, 2026 — Right Livelihood
June 27, 2026 — Right Effort
July 18, 2026 — Right Mindfulness
August 29, 2026 — Right Concentration
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Altos | Concentration & Stillness
2026-08-29 13:30 - 17:30 (America/Los_Angeles) | Foothills Congregational Church – Learning Center, 461 Orange Ave, Los Altos, CA, 94022, United States
A meditation program with Shaila Catherine
Topic: Cultivating Right Concentration
The Eight-Fold Path of Awakening
Living with clarity and peace
This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationships, and life. You may join us for any of these Saturday meditation events or attend the full series.
December 13, 2025 — Right View
February 28, 2026 — Right Intentions and Thoughts
March 21, 2026 — Right Speech
April 25, 026 — Right Action
May 30, 2026 — Right Livelihood
June 27, 2026 — Right Effort
July 18, 2026 — Right Mindfulness
August 29, 2026 — Right Concentration
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Half-Day Meditation | Los Gatos | Topic TBA
2026-09-19 13:30 - 17:30, 2026-12-05 13:30 - 17:30 (America/Los_Angeles) | Unitarian Universalist Fellowship of Los Gatos, 15980 Blossom Hill Rd., Los Gatos, CA, 95032, United States
A meditation program with Shaila Catherine
Topic: TBA
Description: TBA
This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom.
The program will include sitting and walking meditation, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators.
Reserve your spot!
Choose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations, tickets, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time.
If attendees arrive without a reservation, they may register at the door. Drop-in attendance is welcome.
Financial Need Scholarships:
If you cannot afford any of the sliding scale ticket options, you may self-select a reduced scholarship rate by utilizing the coupon code, halftherate, during the ticketing process.
Experience Level:
This event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings.
What to Bring:
Wear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket, shawl, scarf, sweater, or whatever you like to stay warm since we may open doors and windows during the event. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided, and you might like to bring a cushion for added comfort.
Dana/Donations:
IMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations, offerings, and generosity. We encourage you to give joyfully and generously, according to your resources and means. You may include your donation with your ticket selection, give gifts of cash or checks through the baskets at the event, or donate online via credit card, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.

Retreat in Georgia | Concentration & the Jhanas
2026-10-01 14:30 - 2026-10-11 11:45 (America/New_York) | Calvin Center, 13550 Woolsey Road, Hampton, GA, 30228
Cultivating Concentration and the Jhanas
A 10-day meditation retreat with Shaila Catherine
October 1 – 11, 2026
at Calvin Center, 13550 Woolsey Road, Hampton, GA 30228
(near Atlanta, GA)

The retreat begins with registration from 2:30 – 4:00 pm on Oct 1. The retreat ends around noon, before lunch on Oct 11.
Partial attendance may be possible, but it must begin on the first day of the retreat and priority will be given to those registering for the full retreat.
This retreat will follow the approach to deepening concentration and attaining the absorption states of jhāna as described in Shaila Catherine’s book, The Jhanas, (previously published as Focused and Fearless). Instructions will use the breath as the primary meditation object and will encourage the development of meditative skills that lead to deep concentration (samādhi) and clear insight (vipassanā). Daily group instructions will guide participants to efficiently overcome hindrances, cultivate the jhāna factors, develop skill in the meditation object, apply balanced effort, and learn how to enter, emerge, and master the jhāna attainments.
This retreat offers a special opportunity to train in concentration and jhāna practices with personal guidance from Shaila Catherine. It is one of the very few retreats each year in which Shaila systematically guides students to establish the four jhānas. See our Concentration and Jhana FAQ page for more information about developing concentration and the absorption states of jhāna.
Prior to the retreat, please read the first half of The Jhanas (or Focused and Fearless) by Shaila Catherine.
This silent retreat is structured with alternating periods of sitting and walking meditation, dhamma teachings, and teacher consultations. It will provide an ideal occasion for nurturing serenity and calmness, and introducing the methods for developing jhana practice. No previous jhana experience is required, however, this retreat is intended for meditators who already have an established mindfulness based practice, and have previously attended at least two multi-day silent residential retreats.
SITE FEATURES: This retreat will be held at the Calvin Center in Georgia. It is a lovely and quiet retreat center in the country side that boasts a small lake and opportunities for canoeing when weather permits. It is conveniently situated about 45-minutes from Atlanta’s airport. You will enjoy the benefits of natural beauty, a spacious meditation hall, comfortable accommodations, delicious meals, access to walking trails, and the chance for mindful canoeing.
COVID PRECAUTIONS: Participants are asked to help us prevent illness from entering the retreat or spreading if symptoms occur during the retreat. Please read our guidelines here, and do not attend this retreat if you anticipate resisting our efforts to mitigate the risks of spreading illness. In a nutshell, at this retreat participants are asked to not attend the retreat if they are ill, bring self-test kits and masks to use in case symptoms arise, communicate honestly with the teacher about health conditions, and follow the instructions of the teacher or retreat staff.
Register now! Space is limited.
Participants who are traveling from afar might need to check flight times carefully, and if necessary arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center, and we must depart shortly after noon on the closing day.
TO REGISTER: Please use the online form at the link below to submit your registration and waiver forms.

Registration Form: https://www.imsb.org/calvin2026form/

This form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email.

Details of our cancellation policy are on the registration form.

The retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths, and dorm-style cabins and lodges. See the application form for accommodation details.
COST: 10 nights (registration fee includes accommodation and meals). You will also be invited to make a donation to the teacher(s) at the end of retreat.

Full retreat for single occupancy: 10 nights is $3700 – $3200 sliding scale (estimated actual cost for single is $3400)
Double occupancy sliding scale: $3000 – $2600 (estimated actual cost for double occupancy is $2800)

Fee covers only accommodations, food, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher.
The estimated actual per-person cost if we had used a fixed rate is $3400 for a single room, $2800 for a shared room. By selecting an amount above the estimated actual cost, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship. The sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend, consider applying for a scholarship through https://opendharmafoundation.org, or contact our registrar for assistance through IMSB/Bodhi-Retreats.
PARTIAL ATTENDANCE may be arranged for a stay of 5 nights or more, but must begin on the first day of retreat, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. Partial attendees will likely be housed in double occupancy rooms unless single rooms remain available 1 month prior to the retreat. You may contact the registrar to determine if single rooms for partial attendance are available.
The sliding scale rates for partial attendance below are listed as single occupancy. Take 15% off the single rate for double accommodations.

5 nights (Thursday–Tuesday) is $2500 – $2000 sliding scale
6 nights (Thursday–Wednesday) is $2900 – $2400 sliding scale
7–9 nights sliding scale rate is same as full retreat

DANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat.
RESEARCH ON MEDITATION: Shaila Catherine is working with a research team connected with McGill University (Jonas Mago, Joshua Brahinsky, Michael Lifshitz) to study how intensive meditation shapes the mind and body. Data was gathered at a 10-day retreat in Georgia in 2025 developing concentration with metta. In October 2026 we hope to gather data on the experience of developing concentration through mindfulness with breathing. We are inviting all attendees of this retreat to participate—we need the participation of both novice and experienced practitioners. Shaila and the research team are designing the data collection methods to protect your silence and minimize potential interference in the development of your concentration. More information and the option of opting in or opting out of the research study will be provided to registered retreat participants.
CANCELLATION POLICY: The $250 deposit is non-refundable. The balance is handled as follows:
Two months before the retreat (Before August 1, 2026)
Any retreat fee paid over the $250 deposit will be refunded to you by check. Or you
may request that the funds be transferred to teacher dana or to our scholarship fund
(these transfrs are not tax-deductible).e
Two months or less before the retreat (On or after August 1, 2026)
There is a $1,825 cancellation fee (includes the $250 deposit). The remaining balance
of what you paid, up to $3400, will be granted to you as a 2-year voucher toward a
future Bodhi Retreats retreat or Bodhi Courses online class. Any amount you paid over
$3400 will be due to you as a refund. You can request one of these options for that
refund:

Apply it toward the 2-year voucher.
Transfer the refund to teacher dana or to our scholarship fund (these transfers are
not tax-deductible).
Receive a refund check.

If IMSB/Bodhi Courses must cancel the retreat (due to unforeseen circumstances), full
refunds will be given to those registered at the time the retreat is canceled.
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Co-Sponsored by Bodhi Retreats and Insight Meditation South Bay

Half-Day Meditation | Los Altos | Topic TBA
2026-10-24 08:00 - 17:00 (America/Los_Angeles) | Foothills Congregational Church – Learning Center, 461 Orange Ave, Los Altos, CA, 94022, United States
