BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Insight Meditation South Bay - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Insight Meditation South Bay X-ORIGINAL-URL:https://www.imsb.org X-WR-CALDESC:Events for Insight Meditation South Bay REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20160313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20161106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20170312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20171105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20180311T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20181104T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180213T193000 DTEND;TZID=America/Los_Angeles:20180213T210000 DTSTAMP:20260403T190151 CREATED:20170816T024500Z LAST-MODIFIED:20170819T163118Z UID:10008805-1518550200-1518555600@www.imsb.org SUMMARY:Weekly Meditation Group CANCELLED for Tonight DESCRIPTION:Tonight’s meditation group meeting is cancelled.\nThe church requires use of our usual meeting room for their events. Our regular weekly meditation program will resume next week. \n\nInsight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View\, and a series of classes Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-meditation-group-cancelled-for-tonight-2/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180208T191500 DTEND;TZID=America/Los_Angeles:20180208T210000 DTSTAMP:20260403T190151 CREATED:20170810T025921Z LAST-MODIFIED:20180121T023924Z UID:10008785-1518117300-1518123600@www.imsb.org SUMMARY:Mindfulness in the World - A practice-based course DESCRIPTION:Mindfulness In The World\nA Practice-Based Course led by Sharon Allen\, Jill Shepherd\, Jennifer Dungan\, and Bill Kostura. \nJanuary 25 – March 1\, 2018 \nLife in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between increased stress and increased well-being in your interactions with the world. You’ll learn about bringing mindful awareness to daily life experiences – for example\, with family\, in the workplace\, and in broader social and cultural circles. Understanding the dynamic interplay between our inner awareness and our responses to experience is an important first step in life decisions. \nIf you value greater mental and physical balance\, clarity\, and ease of being\, this course is for you! \nSome previous meditation experience is useful but not required. This is a Level 2 course. \nClass content and practice skills will include: \n\nJanuary 25 – Mindful View: finding peace with impermanence and change – with Sharon Allen\nFebruary 1 – Mindful Intention: letting go of harmful states – with Sharon Allen and Bill Kostura\nFebruary 8 –Mindful Action: acting in ways that support peace of mind and avoiding harmful actions – with Sharon Allen\nFebruary 15 – Mindful Livelihood: working from a moral and ethical foundation – with Jennifer Dungan\nFebruary 22 – Mindful Compassion: caring for all\, because we all matter – with Jill Shepherd\nMarch 1 – Living in Balance – integrating mindfulness into your life for wisdom\, clarity\, and ease – with Sharon Allen\n\nClass format will include: \n\nMeditation instruction relevant to these themes\, with both guided and unguided practices\nTeachings on these themes\nWritten and experiential exercises and homework\nGroup discussion and interaction\, Q&A\n\nResources will include: \n\nGuidance and teachings from experienced mindfulness teachers\nWeekly written guidelines\nSutta references and practice links\n\nCOURSE LEVELS:\nThis course is open to all practitioners. It is designed as a level 2 course. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/mindfulness-in-the-world-a-practice-based-class-led-by-sharon-allen/2018-02-08/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180206T193000 DTEND;TZID=America/Los_Angeles:20180206T210000 DTSTAMP:20260403T190151 CREATED:20170819T144717Z LAST-MODIFIED:20180306T005607Z UID:10008846-1517945400-1517950800@www.imsb.org SUMMARY:Speaker Series: Preparing the Mind for Awakening DESCRIPTION:Preparing The Mind for Awakening: Cultivating The Seven Factors of Awakening\nFor the mind that values freedom. \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nJanuary 16 – Nourishing Balanced Conditions for Awakening\, with Shaila Catherine\nJanuary 23 – Mindfulness\, with Chris Clifford\nJanuary 30 – – Investigation\,  Bob Stahl will not be able to join us\, we will have a recorded talk\nFebruary 6 – Effort\, Energy\, with Richard Shankman\nFebruary 13 – No meeting. The church needs the room for their event.\nFebruary 20 – Joy\, with Misha Merrill\nFebruary 27 – Tranquility\, with Daniel Bowling\nMarch 6 – Concentration\, with Sean Feit Oakes\nMarch 13 – Equipoise\, Equanimity\, with Oren J. Sofer\nMarch 20 – Practicing the Awakening Factors\, with Shaila Catherine\n\nPlease visit our Teachers Page for biographies and photos of our speakers. \n\nInsight Meditation South Bay offers two weekly meditation programs. Tuesdays we meet in Mountain View for our drop-in weekly program of meditation and teachings. Thursdays we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nToday’s group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/speaker-series-preparing-the-mind-for-awakening/2018-02-06/ LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180206T193000 DTEND;TZID=America/Los_Angeles:20180206T210000 DTSTAMP:20260403T190151 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008330-1517945400-1517950800@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2018-02-06/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180206T183000 DTEND;TZID=America/Los_Angeles:20180206T192000 DTSTAMP:20260403T190151 CREATED:20140818T020420Z LAST-MODIFIED:20200708T033258Z UID:10004710-1517941800-1517944800@www.imsb.org SUMMARY:Beginner's Orientation DESCRIPTION:The Beginner’s Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group\n6:30 pm – 7:25 pm \nInsight Meditation South Bay\nSt. Timothy’s Episcopal Church\, Edwards Hall\n2094 Grant Rd.\, Mountain View\, CA 94040 \nThe Beginner’s Orientation introduces mindfulness meditation instructions\, and provides an orientation to Insight Meditation South Bay. This beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction\, and then stay for the regular weekly program\, where you will meet the members of Insight Meditation South Bay and our teachers. \nAn overview of the practices that we teach can be found on our  Vipassana Practice (Insight Meditation) page. \nMeditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others. \nYou may bring a sitting cushion\, but chairs are provided and you need only bring yourself.\nFor more information\, please also see the Beginner’s Orientation. URL:https://www.imsb.org/event/beginners-orientation-2015-08-04-2016-07-02-2017-02-07/2018-02-06/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Beginners,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180201T191500 DTEND;TZID=America/Los_Angeles:20180201T210000 DTSTAMP:20260403T190151 CREATED:20170810T025921Z LAST-MODIFIED:20180121T023924Z UID:10008784-1517512500-1517518800@www.imsb.org SUMMARY:Mindfulness in the World - A practice-based course DESCRIPTION:Mindfulness In The World\nA Practice-Based Course led by Sharon Allen\, Jill Shepherd\, Jennifer Dungan\, and Bill Kostura. \nJanuary 25 – March 1\, 2018 \nLife in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between increased stress and increased well-being in your interactions with the world. You’ll learn about bringing mindful awareness to daily life experiences – for example\, with family\, in the workplace\, and in broader social and cultural circles. Understanding the dynamic interplay between our inner awareness and our responses to experience is an important first step in life decisions. \nIf you value greater mental and physical balance\, clarity\, and ease of being\, this course is for you! \nSome previous meditation experience is useful but not required. This is a Level 2 course. \nClass content and practice skills will include: \n\nJanuary 25 – Mindful View: finding peace with impermanence and change – with Sharon Allen\nFebruary 1 – Mindful Intention: letting go of harmful states – with Sharon Allen and Bill Kostura\nFebruary 8 –Mindful Action: acting in ways that support peace of mind and avoiding harmful actions – with Sharon Allen\nFebruary 15 – Mindful Livelihood: working from a moral and ethical foundation – with Jennifer Dungan\nFebruary 22 – Mindful Compassion: caring for all\, because we all matter – with Jill Shepherd\nMarch 1 – Living in Balance – integrating mindfulness into your life for wisdom\, clarity\, and ease – with Sharon Allen\n\nClass format will include: \n\nMeditation instruction relevant to these themes\, with both guided and unguided practices\nTeachings on these themes\nWritten and experiential exercises and homework\nGroup discussion and interaction\, Q&A\n\nResources will include: \n\nGuidance and teachings from experienced mindfulness teachers\nWeekly written guidelines\nSutta references and practice links\n\nCOURSE LEVELS:\nThis course is open to all practitioners. It is designed as a level 2 course. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/mindfulness-in-the-world-a-practice-based-class-led-by-sharon-allen/2018-02-01/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180130T193000 DTEND;TZID=America/Los_Angeles:20180130T210000 DTSTAMP:20260403T190151 CREATED:20170819T144717Z LAST-MODIFIED:20180306T005607Z UID:10008845-1517340600-1517346000@www.imsb.org SUMMARY:Speaker Series: Preparing the Mind for Awakening DESCRIPTION:Preparing The Mind for Awakening: Cultivating The Seven Factors of Awakening\nFor the mind that values freedom. \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nJanuary 16 – Nourishing Balanced Conditions for Awakening\, with Shaila Catherine\nJanuary 23 – Mindfulness\, with Chris Clifford\nJanuary 30 – – Investigation\,  Bob Stahl will not be able to join us\, we will have a recorded talk\nFebruary 6 – Effort\, Energy\, with Richard Shankman\nFebruary 13 – No meeting. The church needs the room for their event.\nFebruary 20 – Joy\, with Misha Merrill\nFebruary 27 – Tranquility\, with Daniel Bowling\nMarch 6 – Concentration\, with Sean Feit Oakes\nMarch 13 – Equipoise\, Equanimity\, with Oren J. Sofer\nMarch 20 – Practicing the Awakening Factors\, with Shaila Catherine\n\nPlease visit our Teachers Page for biographies and photos of our speakers. \n\nInsight Meditation South Bay offers two weekly meditation programs. Tuesdays we meet in Mountain View for our drop-in weekly program of meditation and teachings. Thursdays we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nToday’s group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/speaker-series-preparing-the-mind-for-awakening/2018-01-30/ LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180130T193000 DTEND;TZID=America/Los_Angeles:20180130T210000 DTSTAMP:20260403T190151 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008329-1517340600-1517346000@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2018-01-30/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180125T191500 DTEND;TZID=America/Los_Angeles:20180125T210000 DTSTAMP:20260403T190151 CREATED:20171115T194024Z LAST-MODIFIED:20171115T194046Z UID:10008898-1516907700-1516914000@www.imsb.org SUMMARY:Mindfulness In the World: A 6 week Thursday evening meditation course DESCRIPTION:Mindfulness In The World\nA Practice-Based Course led by Sharon Allen\, Jill Shepherd\, Jennifer Dungan\, and Bill Kostura. \nJanuary 25 – March 1\, 2018 \nLife in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between increased stress and increased well-being in your interactions with the world. You’ll learn about bringing mindful awareness to daily life experiences – for example\, with family\, in the workplace\, and in broader social and cultural circles. Understanding the dynamic interplay between our inner awareness and our responses to experience is an important first step in life decisions. \nIf you value greater mental and physical balance\, clarity\, and ease of being\, this course is for you! \nFor more information\, registration\, and ticketing details visit our Events Page at: \n\nMindfulness in the World – A practice-based course URL:https://www.imsb.org/event/mindfulness-in-the-world-a-6-week-thursday-evening-meditation-course/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180125T191500 DTEND;TZID=America/Los_Angeles:20180125T210000 DTSTAMP:20260403T190151 CREATED:20170810T025921Z LAST-MODIFIED:20180121T023924Z UID:10008783-1516907700-1516914000@www.imsb.org SUMMARY:Mindfulness in the World - A practice-based course DESCRIPTION:Mindfulness In The World\nA Practice-Based Course led by Sharon Allen\, Jill Shepherd\, Jennifer Dungan\, and Bill Kostura. \nJanuary 25 – March 1\, 2018 \nLife in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between increased stress and increased well-being in your interactions with the world. You’ll learn about bringing mindful awareness to daily life experiences – for example\, with family\, in the workplace\, and in broader social and cultural circles. Understanding the dynamic interplay between our inner awareness and our responses to experience is an important first step in life decisions. \nIf you value greater mental and physical balance\, clarity\, and ease of being\, this course is for you! \nSome previous meditation experience is useful but not required. This is a Level 2 course. \nClass content and practice skills will include: \n\nJanuary 25 – Mindful View: finding peace with impermanence and change – with Sharon Allen\nFebruary 1 – Mindful Intention: letting go of harmful states – with Sharon Allen and Bill Kostura\nFebruary 8 –Mindful Action: acting in ways that support peace of mind and avoiding harmful actions – with Sharon Allen\nFebruary 15 – Mindful Livelihood: working from a moral and ethical foundation – with Jennifer Dungan\nFebruary 22 – Mindful Compassion: caring for all\, because we all matter – with Jill Shepherd\nMarch 1 – Living in Balance – integrating mindfulness into your life for wisdom\, clarity\, and ease – with Sharon Allen\n\nClass format will include: \n\nMeditation instruction relevant to these themes\, with both guided and unguided practices\nTeachings on these themes\nWritten and experiential exercises and homework\nGroup discussion and interaction\, Q&A\n\nResources will include: \n\nGuidance and teachings from experienced mindfulness teachers\nWeekly written guidelines\nSutta references and practice links\n\nCOURSE LEVELS:\nThis course is open to all practitioners. It is designed as a level 2 course. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. The base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit. URL:https://www.imsb.org/event/mindfulness-in-the-world-a-practice-based-class-led-by-sharon-allen/2018-01-25/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180123T193000 DTEND;TZID=America/Los_Angeles:20180123T210000 DTSTAMP:20260403T190151 CREATED:20170819T144717Z LAST-MODIFIED:20180306T005607Z UID:10008844-1516735800-1516741200@www.imsb.org SUMMARY:Speaker Series: Preparing the Mind for Awakening DESCRIPTION:Preparing The Mind for Awakening: Cultivating The Seven Factors of Awakening\nFor the mind that values freedom. \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nJanuary 16 – Nourishing Balanced Conditions for Awakening\, with Shaila Catherine\nJanuary 23 – Mindfulness\, with Chris Clifford\nJanuary 30 – – Investigation\,  Bob Stahl will not be able to join us\, we will have a recorded talk\nFebruary 6 – Effort\, Energy\, with Richard Shankman\nFebruary 13 – No meeting. The church needs the room for their event.\nFebruary 20 – Joy\, with Misha Merrill\nFebruary 27 – Tranquility\, with Daniel Bowling\nMarch 6 – Concentration\, with Sean Feit Oakes\nMarch 13 – Equipoise\, Equanimity\, with Oren J. Sofer\nMarch 20 – Practicing the Awakening Factors\, with Shaila Catherine\n\nPlease visit our Teachers Page for biographies and photos of our speakers. \n\nInsight Meditation South Bay offers two weekly meditation programs. Tuesdays we meet in Mountain View for our drop-in weekly program of meditation and teachings. Thursdays we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nToday’s group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/speaker-series-preparing-the-mind-for-awakening/2018-01-23/ LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180123T193000 DTEND;TZID=America/Los_Angeles:20180123T210000 DTSTAMP:20260403T190151 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008328-1516735800-1516741200@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2018-01-23/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180118T191500 DTEND;TZID=America/Los_Angeles:20180118T210000 DTSTAMP:20260403T190151 CREATED:20170101T144242Z LAST-MODIFIED:20170902T211214Z UID:10008728-1516302900-1516309200@www.imsb.org SUMMARY:Drop-In Deepening Practice and Community Evening with Sharon Allen DESCRIPTION:An Evening for Meditation Practice\nTonight’s session is led by Sharon Allen. \nFor pictures and biographies of our teachers\, visit our Teacher Page. \nBetween many of our Thursday evening series courses in Saratoga\, IMSB offers open drop-in practice sessions led by Shaila Catherine\, Sharon Allen\, or a local mindfulness teacher. \nFor these “Deepening Practice and Community” evenings\, we will devote more time to   guided meditations and experiential mindfulness activities. \nNewcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required for this Deepening Practice and Community event. \nDANA: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/deepening-practice-and-community-open-drop-in-with-shaila-catherine-2/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Guests and Series,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180116T193000 DTEND;TZID=America/Los_Angeles:20180116T210000 DTSTAMP:20260403T190151 CREATED:20170819T144717Z LAST-MODIFIED:20180306T005607Z UID:10008843-1516131000-1516136400@www.imsb.org SUMMARY:Speaker Series: Preparing the Mind for Awakening DESCRIPTION:Preparing The Mind for Awakening: Cultivating The Seven Factors of Awakening\nFor the mind that values freedom. \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nJanuary 16 – Nourishing Balanced Conditions for Awakening\, with Shaila Catherine\nJanuary 23 – Mindfulness\, with Chris Clifford\nJanuary 30 – – Investigation\,  Bob Stahl will not be able to join us\, we will have a recorded talk\nFebruary 6 – Effort\, Energy\, with Richard Shankman\nFebruary 13 – No meeting. The church needs the room for their event.\nFebruary 20 – Joy\, with Misha Merrill\nFebruary 27 – Tranquility\, with Daniel Bowling\nMarch 6 – Concentration\, with Sean Feit Oakes\nMarch 13 – Equipoise\, Equanimity\, with Oren J. Sofer\nMarch 20 – Practicing the Awakening Factors\, with Shaila Catherine\n\nPlease visit our Teachers Page for biographies and photos of our speakers. \n\nInsight Meditation South Bay offers two weekly meditation programs. Tuesdays we meet in Mountain View for our drop-in weekly program of meditation and teachings. Thursdays we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nToday’s group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/speaker-series-preparing-the-mind-for-awakening/2018-01-16/ LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180116T193000 DTEND;TZID=America/Los_Angeles:20180116T210000 DTSTAMP:20260403T190151 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008327-1516131000-1516136400@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2018-01-16/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180114 DTEND;VALUE=DATE:20180115 DTSTAMP:20260403T190151 CREATED:20170809T200605Z LAST-MODIFIED:20171003T115701Z UID:10008781-1515888000-1515974399@www.imsb.org SUMMARY:Register now for the next Sutta Study Course! Offering online and local groups. DESCRIPTION:The Numerical Discourses of the Buddha (Anguttara Nikaya)\nA nine month study and discussion group led by Shaila Catherine \nOur next sutta study course will begin in December 2017 and run for 9 monthly sessions concluding in October 2018. \nThere are local groups Friday mornings and Wednesday evenings\, and an online group Monday evenings. \nThis year we have the special joy of welcoming Bhikkhu Bodhi as our guest teacher for one of the Wednesday evening sessions March 28. \nRead more information and REGISTER ONLINE NOW by clicking this link! \n  \n  URL:https://www.imsb.org/event/register-now-for-the-sutta-study-course-on-the-numerical-discourses-of-the-buddha/ LOCATION:MA CATEGORIES:Dhamma Study,Online Programs ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180112T100000 DTEND;TZID=America/Los_Angeles:20180112T120000 DTSTAMP:20260403T190151 CREATED:20170815T184310Z LAST-MODIFIED:20180112T032212Z UID:10008799-1515751200-1515758400@www.imsb.org SUMMARY:Monthly Sutta Study Group - in Palo Alto DESCRIPTION:Note: Today’s Sutta Study Group has been cancelled due to illness. \nNumerical Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Anguttara Nikaya will run for 9 months beginning in December 2017 and concluding in October 2018. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the January meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2018 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled dates for meetings Fridays in Palo Alto: \n\nDecember 15\, 2017\nJanuary 12\, 2018\nFebruary\, no meeting\nMarch 23\nApril 27\nMay\, no meeting\nJune 15\nJuly 20\nAugust 24\nSeptember 21\nOctober 12 URL:https://www.imsb.org/event/sutta-study-group-in-palo-alto-2018-01-12/ LOCATION:3942 Duncan Pl.\, 3942 Duncan Pl.\, Palo Alto\, CA\, 94036 CATEGORIES:Dhamma Study ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. GEO:37.4163039;-122.112684 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3942 Duncan Pl. 3942 Duncan Pl. Palo Alto CA 94036;X-APPLE-RADIUS=500;X-TITLE=3942 Duncan Pl.:geo:-122.112684,37.4163039 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180111T191500 DTEND;TZID=America/Los_Angeles:20180111T210000 DTSTAMP:20260403T190151 CREATED:20171020T150509Z LAST-MODIFIED:20230831T231153Z UID:10008896-1515698100-1515704400@www.imsb.org SUMMARY:De-Stress in December! DESCRIPTION:De-Stress in December!\nA 5-week course on mindfulness meditation practices\n— to create peace in the holiday season and beyond. \nAs the year comes to an end\, night falls sooner\, and the holidays approach\, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy physical and mental reactions. By letting go of stress and becoming more balanced\, contented\, and present with life\, we can relax through the holiday season and more fully enjoy its spirit of goodwill\, generosity\, and joy. \nNo previous meditation experience is necessary. \n\nDecember 07 — Mindfulness of breathing.\nFinding a place of rest in the here and now.\nDecember 14 — Mindfulness of sensations.\nBeing at ease with experiences as they occur.\nDecember 21 — Mindfulness of emotions.\nResponding with balance to all of life’s events.\nJanuary 04 — Mindfulness of thoughts.\nDisentangling your inner stories by becoming fully alive to the reality of this moment.\nNote: We will not meet December 28.\nJanuary 11 — Establishing Mindfulness\nIntegrating mindfulness in the reality of daily activities.\n\nLed by Shaila Catherine and Sharon Allen\nVisit our Teacher Page for teacher biographies and photographs. \nRegistration is now open. \nCOURSE LEVELS:\nThis course is designed as a level 1 course\, but it is open to all practitioners. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration has opened and is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $310 to $85 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $85 is estimated to cover the most basic costs such as rent and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $50 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. URL:https://www.imsb.org/event/de-stress-in-december/2018-01-11/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180110T190000 DTEND;TZID=America/Los_Angeles:20180110T210000 DTSTAMP:20260403T190151 CREATED:20170818T164628Z LAST-MODIFIED:20180321T184354Z UID:10008834-1515610800-1515618000@www.imsb.org SUMMARY:Monthly Sutta Study Group - Menlo Park DESCRIPTION:Numerical Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Anguttara Nikaya will run for 9 months beginning in December 2017 and concluding in October 2018. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the January meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2018 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled Dates for Wednesday Meetings in Menlo Park: \n\nDecember 6\, 2017\nJanuary 10\, 2018\nFebruary\, no meeting\nMarch 28 – Guest teacher Bhikkhu Bodhi will join us this evening.\nApril 25\nMay\, no meeting\nJune 27\nJuly 18\nAugust 29\nSeptember 26\nOctober 10\nNovember 14 URL:https://www.imsb.org/event/monthly-sutta-study-group-menlo-park/2018-01-10/ LOCATION:MA CATEGORIES:Dhamma Study ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180109T193000 DTEND;TZID=America/Los_Angeles:20180109T210000 DTSTAMP:20260403T190151 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008326-1515526200-1515531600@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2018-01-09/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180108T170000 DTEND;TZID=America/Los_Angeles:20180108T190000 DTSTAMP:20260403T190151 CREATED:20170818T150131Z LAST-MODIFIED:20180815T150921Z UID:10008826-1515430800-1515438000@www.imsb.org SUMMARY:Monthly Sutta Study - Anguttara Nikaya - Online DESCRIPTION:Numerical Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Anguttara Nikaya will run for 9 months beginning in December 2017 and concluding in October 2018. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the January meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2018 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled dates for Monday online meetings: \n\nDecember 11\, 2017\nJanuary 8\, 2018\nFebruary\, no meeting\nMarch 26\nApril 23\nMay\, no meeting\nJune 18\nJuly 16\nAugust 27\nOctober 15\nNovember 5 URL:https://www.imsb.org/event/sutta-study-anguttara-nikaya-online-2/2018-01-08/ LOCATION:Online CATEGORIES:Dhamma Study,Online Programs ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180106T093000 DTEND;TZID=America/Los_Angeles:20180106T170000 DTSTAMP:20260403T190151 CREATED:20150518T165143Z LAST-MODIFIED:20171222T015916Z UID:10008479-1515231000-1515258000@www.imsb.org SUMMARY:Monthly Day of Meditation with Shaila Catherine DESCRIPTION:A day of meditation with Shaila Catherine. \nNote: The location of this daylong event changed. It will now be held at Edward’s Hall of St. Timothy’s Church in Mountain View. \nIMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation\, deepen their practice\, explore various dhamma themes\, and cultivate relationships with the community—and still be home in time for dinner! \nThe day long programs are usually structured with alternating sitting and walking meditations\, augmented by meditation instructions\, reflections\, and teachings. Shaila Catherine leads most of the day longs\, complimented by periodic guest teachers or community events. At most day long events\, Shaila is available for individual consultations. \nShaila offers teachings at each event\, usually aimed at developing meditative skills. Whether or not a theme is announced in advance\, teachings will be offered to deepen understanding of the Buddhist path of practice. \nThere will be a pot-luck community meal around 12:30; please bring a food dish to share. \nEveryone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings. \nThese monthly events may take place at any of the churches where we meet—in Los Altos\, Saratoga\, or Mountain View. Be sure to double check the website event listing to determine the correct location. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/day-of-meditation-2016-09-12-2016-12-24-2017-11-10-2017-12-18-2018-01-06/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Day-Long and Half Day,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180104T191500 DTEND;TZID=America/Los_Angeles:20180104T210000 DTSTAMP:20260403T190151 CREATED:20171020T150509Z LAST-MODIFIED:20230831T231153Z UID:10008895-1515093300-1515099600@www.imsb.org SUMMARY:De-Stress in December! DESCRIPTION:De-Stress in December!\nA 5-week course on mindfulness meditation practices\n— to create peace in the holiday season and beyond. \nAs the year comes to an end\, night falls sooner\, and the holidays approach\, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy physical and mental reactions. By letting go of stress and becoming more balanced\, contented\, and present with life\, we can relax through the holiday season and more fully enjoy its spirit of goodwill\, generosity\, and joy. \nNo previous meditation experience is necessary. \n\nDecember 07 — Mindfulness of breathing.\nFinding a place of rest in the here and now.\nDecember 14 — Mindfulness of sensations.\nBeing at ease with experiences as they occur.\nDecember 21 — Mindfulness of emotions.\nResponding with balance to all of life’s events.\nJanuary 04 — Mindfulness of thoughts.\nDisentangling your inner stories by becoming fully alive to the reality of this moment.\nNote: We will not meet December 28.\nJanuary 11 — Establishing Mindfulness\nIntegrating mindfulness in the reality of daily activities.\n\nLed by Shaila Catherine and Sharon Allen\nVisit our Teacher Page for teacher biographies and photographs. \nRegistration is now open. \nCOURSE LEVELS:\nThis course is designed as a level 1 course\, but it is open to all practitioners. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration has opened and is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $310 to $85 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $85 is estimated to cover the most basic costs such as rent and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $50 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. URL:https://www.imsb.org/event/de-stress-in-december/2018-01-04/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180102T193000 DTEND;TZID=America/Los_Angeles:20180102T210000 DTSTAMP:20260403T190151 CREATED:20140819T013735Z LAST-MODIFIED:20170819T162054Z UID:10008323-1514921400-1514926800@www.imsb.org SUMMARY:Weekly Meditation and Teachings in Mountain View with Shaila Catherine DESCRIPTION:Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings is our open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18/2018-01-02/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180102T183000 DTEND;TZID=America/Los_Angeles:20180102T192000 DTSTAMP:20260403T190151 CREATED:20140818T020420Z LAST-MODIFIED:20200708T033258Z UID:10004709-1514917800-1514920800@www.imsb.org SUMMARY:Beginner's Orientation DESCRIPTION:The Beginner’s Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group\n6:30 pm – 7:25 pm \nInsight Meditation South Bay\nSt. Timothy’s Episcopal Church\, Edwards Hall\n2094 Grant Rd.\, Mountain View\, CA 94040 \nThe Beginner’s Orientation introduces mindfulness meditation instructions\, and provides an orientation to Insight Meditation South Bay. This beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction\, and then stay for the regular weekly program\, where you will meet the members of Insight Meditation South Bay and our teachers. \nAn overview of the practices that we teach can be found on our  Vipassana Practice (Insight Meditation) page. \nMeditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others. \nYou may bring a sitting cushion\, but chairs are provided and you need only bring yourself.\nFor more information\, please also see the Beginner’s Orientation. URL:https://www.imsb.org/event/beginners-orientation-2015-08-04-2016-07-02-2017-02-07/2018-01-02/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Beginners,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20171228 DTEND;VALUE=DATE:20171229 DTSTAMP:20260403T190151 CREATED:20170702T053046Z LAST-MODIFIED:20171020T151158Z UID:10008769-1514419200-1514505599@www.imsb.org SUMMARY:No Class Tonight - Enjoy the holiday week. DESCRIPTION:The Dhamma Classroom in Saratoga\, currently running a course on The Buddha’s Teachings on Social and Communal Harmony\, will not meet tonight. We will resume the Thursday night program next week. \nEnjoy the holiday week! \n  URL:https://www.imsb.org/event/no-class-tonight-enjoy-the-holiday-week/2017-12-28/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20171227 DTEND;VALUE=DATE:20171228 DTSTAMP:20260403T190151 CREATED:20170214T191129Z LAST-MODIFIED:20171112T164549Z UID:10008748-1514332800-1514419199@www.imsb.org SUMMARY:Annual New Year's Retreat in Texas with Shaila Catherine Dec 27 - Jan 1 DESCRIPTION:December 27\, 2017 – January 1\, 2018 \nRetreat Theme: Strategies for Overcoming Distracting Thoughts \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with the modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, judging\, memories\, internal commentaries\, to name a few. The teachings on this retreat will present a sequence of strategies for dealing with obstructive mental patterns; these instructions will follow two discourses taught by the Buddha and recorded in the Middle Length Discourses\, (suttas 19 and 20). Practitioners will be encouraged to develop a mindfulness-based meditation practice\, while exploring these strategies for overcoming distractions.\nThis retreat is suitable for both new and experienced practitioners. \nIt will be an insight meditation residential retreat at the Margaret Austin Center in Texas. It is mid-way between Austin and Houston. \nRegistration will open approximately 6 weeks prior to the start of the retreat. \nFor details visit the Mariposa Sangha website at:  https://mariposasangha.org/strategies-overcoming-distracting-thoughts-insight-meditation-retreat-shaila-catherine/ URL:https://www.imsb.org/event/annual-new-years-retreat-in-texas-with-shaila-catherine-dec-27-jan-1/ LOCATION:Margaret Austin Retreat Center\, 6650 County Road 117\, Chappell Hill\, TX\, 77426\, United States CATEGORIES:Retreats with Shaila GEO:30.1163989;-96.2119961 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Margaret Austin Retreat Center 6650 County Road 117 Chappell Hill TX 77426 United States;X-APPLE-RADIUS=500;X-TITLE=6650 County Road 117:geo:-96.2119961,30.1163989 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20171226T193000 DTEND;TZID=America/Los_Angeles:20171226T210000 DTSTAMP:20260403T190151 CREATED:20140819T013735Z LAST-MODIFIED:20171129T211849Z UID:10008324-1514316600-1514322000@www.imsb.org SUMMARY:No Meeting Tonight - Enjoy the holiday week! DESCRIPTION:IMSB will not be meeting tonight. Enjoy the holiday week. We will resume our program in January.  \n\nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings is our open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2017-12-26/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20171221T191500 DTEND;TZID=America/Los_Angeles:20171221T210000 DTSTAMP:20260403T190151 CREATED:20171020T150509Z LAST-MODIFIED:20230831T231153Z UID:10008894-1513883700-1513890000@www.imsb.org SUMMARY:De-Stress in December! DESCRIPTION:De-Stress in December!\nA 5-week course on mindfulness meditation practices\n— to create peace in the holiday season and beyond. \nAs the year comes to an end\, night falls sooner\, and the holidays approach\, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy physical and mental reactions. By letting go of stress and becoming more balanced\, contented\, and present with life\, we can relax through the holiday season and more fully enjoy its spirit of goodwill\, generosity\, and joy. \nNo previous meditation experience is necessary. \n\nDecember 07 — Mindfulness of breathing.\nFinding a place of rest in the here and now.\nDecember 14 — Mindfulness of sensations.\nBeing at ease with experiences as they occur.\nDecember 21 — Mindfulness of emotions.\nResponding with balance to all of life’s events.\nJanuary 04 — Mindfulness of thoughts.\nDisentangling your inner stories by becoming fully alive to the reality of this moment.\nNote: We will not meet December 28.\nJanuary 11 — Establishing Mindfulness\nIntegrating mindfulness in the reality of daily activities.\n\nLed by Shaila Catherine and Sharon Allen\nVisit our Teacher Page for teacher biographies and photographs. \nRegistration is now open. \nCOURSE LEVELS:\nThis course is designed as a level 1 course\, but it is open to all practitioners. Click this link for a key to course level designations. \nREGISTRATION:\nRegistration has opened and is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $310 to $85 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $85 is estimated to cover the most basic costs such as rent and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $50 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTicketing Tip: You may purchase series tickets on any day of the series. When you purchase a ticket you are registering for the entire class series. So you only need to register once. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. URL:https://www.imsb.org/event/de-stress-in-december/2017-12-21/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Thursday Class ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20171219T193000 DTEND;TZID=America/Los_Angeles:20171219T210000 DTSTAMP:20260403T190151 CREATED:20140819T013735Z LAST-MODIFIED:20170819T162054Z UID:10008322-1513711800-1513717200@www.imsb.org SUMMARY:Weekly Meditation and Teachings in Mountain View with Shaila Catherine DESCRIPTION:Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings is our open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18/2017-12-19/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT END:VCALENDAR