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DTSTART;TZID=America/Los_Angeles:20200319T173000
DTEND;TZID=America/Los_Angeles:20200319T193000
DTSTAMP:20260405T225918
CREATED:20190725T170531Z
LAST-MODIFIED:20230831T220952Z
UID:10009113-1584639000-1584646200@www.imsb.org
SUMMARY:Online Course: Satipatthana. Mindfulness for Experienced Meditators
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Thursday evening Satipatthana Course into an online format starting March 19.  \nREGISTRATION HAS CLOSED.  \nSatipatthana:\nMindfulness for Experienced Meditators\nAn ONLINE 8-week course led by Shaila Catherine and Sharon Allen \nA practical training leading to the final goal. \nThursdays\, March 5 – April 30\, 2020\n5:30 pm to 7:30 pm (PDT) \nTHE FOUR ESTABLISHMENTS OF MINDFULNESS (Satipatthana) offer practical methods for developing mindfulness of body\, feelings\, and mind. This 8-week course will explore each of the primary Satipatthana practices that are emphasized in early Buddhist sources. Our explorations will follow Bhikkhu Analayo’s book\, Satipatthana Meditation: A Practice Guide. Supported by recorded guided meditations by Bhikkhu Analayo\, and online discussions led by Shaila Catherine and Sharon Allen\, this class will help participants embody and explore this traditional path to liberation. \nSHAILA CATHERINE brings a unique perspective to Satipatthana practice. She has explored Satipatthana for decades\, and has co-taught four retreats with Bhikkhu Analayo since 2014. Her deep love of meditation\, extensive experience with mindfulness practices\, and familiarity with Analayo’s teachings will create a rare opportunity for experienced meditators to expand and deepen their mindfulness meditation practices. \n\nMarch 5: Chapters 1-2 Mindfulness and Satipatthana\, with Shaila Catherine\nMarch 12: Chapter 3 Meditations on Anatomy\, with Shaila Catherine\n\nDue to the coronavirus we have moved our course online beginning March 19. We will use a conference call platform called Uberconference. Uberconference provides reliable and easy audio conferencing that you can access via computer or phone. There is no need to download software or create accounts. More information will be provided in the confirmation materials after registering.  \n\nMarch 19: Chapter 4 Meditations on Elements\, with Shaila Catherine\nMarch 26: Chapter 5 Meditations on Death\, with Shaila Catherine\nApril 2: Catch Up Discussion for those who joined the online course. The discussion will include an introduction to Satipatthana and all three exercises related to Mindfulness of Body (Anatomy\, Elements\, and Death).\nApril 9: Chapter 6 Meditations on Feeling\, with Sharon Allen\nApril 16: Chapter 7 Meditations on Mind\, with Shaila Catherine\nApril 23: Chapter 8 Meditations on Hindrances\, with Shaila Catherine\nApril 30: Chapter 9 Meditations on Factors of Awakening\, with Shaila Catherine\n\nWHO SHOULD JOIN: This course is intended for experienced mindfulness meditation practitioners. \nCOURSE LEVELS: It is designed as a level 2-3 course. Click this link for a key to course level designations. \nREQUIRED BOOK: Satipatthana Meditation: A Practice Guide\, By Bhikkhu Analayo\, published by Windhorse Publications. ISBN 978-1-911407-10-2 \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $440 to $150 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $150 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $65 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/satipatthana/2020-03-19/
LOCATION:Online
CATEGORIES:Online Programs,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200324T193000
DTEND;TZID=America/Los_Angeles:20200324T210000
DTSTAMP:20260405T225918
CREATED:20140819T013735Z
LAST-MODIFIED:20200315T022132Z
UID:10008436-1585078200-1585083600@www.imsb.org
SUMMARY:Meditation and Teachings in Mountain View - Cancelled
DESCRIPTION:The remaining Tuesdays in March are cancelled.\nWe will resume our programs as soon as possible. Please check this website for updates.  \nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09-2020-03-24/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200324T193000
DTEND;TZID=America/Los_Angeles:20200324T210000
DTSTAMP:20260405T225918
CREATED:20190731T202222Z
LAST-MODIFIED:20200315T022620Z
UID:10009143-1585078200-1585083600@www.imsb.org
SUMMARY:Speaker Series - 7 Awakening Factors - Cancelled
DESCRIPTION:The remaining Tuesdays in March are cancelled.\nWe will resume our programs as soon as possible. Please check this website for updates.  \nSeven Factors of Awakening\nWith Shaila Catherine\,  Kim Allen\, and Maria Straatmann \nFor the mind that values freedom. \nFebruary 11 – March 31\, 2020 \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nFebruary 11 – Mindfulness\, with Shaila Catherine\nFebruary 18 – Investigation\, with Kim Allen\nFebruary 25 – No meeting. Church needs room to celebrate Shrove Tuesday.\nMarch 3 – No meeting. The room will be used as an election polling location.\nMarch 10 – Energy and Effort\, with Shaila Catherine\nMarch 17 – Joy\, with Shaila Catherine\nMarch 24 – Tranquility and Concentration\, with Shaila Catherine\nMarch 31 – Equanimity\, with Maria Straatmann\n\nThis series is appropriate for newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/speaker-series-7-awakening-factors-2020-03-17/2020-03-24/
LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road  Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200326
DTEND;VALUE=DATE:20200327
DTSTAMP:20260405T225918
CREATED:20191126T202545Z
LAST-MODIFIED:20200317T153351Z
UID:10009179-1585180800-1585267199@www.imsb.org
SUMMARY:Satipatthana. Register now for an advanced ONLINE mindfulness course.
DESCRIPTION:Satipatthana:\nMindfulness for Experienced Meditators\nAn 8-week ONLINE course led by Shaila Catherine and Sharon Allen \nRegister Now! Registration will be open for only one week to offer an online meditation course in the face of the coronavirus response. \nDon’t miss this opportunity to deepen your meditation practice at home.\nRegister before March 25! \nFor more information and registration details: https://www.imsb.org/event/satipatthana/2020-03-26/ \n\nOnline Course: Satipatthana. Mindfulness for Experienced Meditators \n\n 
URL:https://www.imsb.org/event/a-new-thursday-course-register-now-for-a-mindfulness-course-designed-for-experienced-meditators/
LOCATION:Online
CATEGORIES:Thursday Class
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200326T173000
DTEND;TZID=America/Los_Angeles:20200326T193000
DTSTAMP:20260405T225918
CREATED:20190725T170531Z
LAST-MODIFIED:20230831T220952Z
UID:10009114-1585243800-1585251000@www.imsb.org
SUMMARY:Online Course: Satipatthana. Mindfulness for Experienced Meditators
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Thursday evening Satipatthana Course into an online format starting March 19.  \nREGISTRATION HAS CLOSED.  \nSatipatthana:\nMindfulness for Experienced Meditators\nAn ONLINE 8-week course led by Shaila Catherine and Sharon Allen \nA practical training leading to the final goal. \nThursdays\, March 5 – April 30\, 2020\n5:30 pm to 7:30 pm (PDT) \nTHE FOUR ESTABLISHMENTS OF MINDFULNESS (Satipatthana) offer practical methods for developing mindfulness of body\, feelings\, and mind. This 8-week course will explore each of the primary Satipatthana practices that are emphasized in early Buddhist sources. Our explorations will follow Bhikkhu Analayo’s book\, Satipatthana Meditation: A Practice Guide. Supported by recorded guided meditations by Bhikkhu Analayo\, and online discussions led by Shaila Catherine and Sharon Allen\, this class will help participants embody and explore this traditional path to liberation. \nSHAILA CATHERINE brings a unique perspective to Satipatthana practice. She has explored Satipatthana for decades\, and has co-taught four retreats with Bhikkhu Analayo since 2014. Her deep love of meditation\, extensive experience with mindfulness practices\, and familiarity with Analayo’s teachings will create a rare opportunity for experienced meditators to expand and deepen their mindfulness meditation practices. \n\nMarch 5: Chapters 1-2 Mindfulness and Satipatthana\, with Shaila Catherine\nMarch 12: Chapter 3 Meditations on Anatomy\, with Shaila Catherine\n\nDue to the coronavirus we have moved our course online beginning March 19. We will use a conference call platform called Uberconference. Uberconference provides reliable and easy audio conferencing that you can access via computer or phone. There is no need to download software or create accounts. More information will be provided in the confirmation materials after registering.  \n\nMarch 19: Chapter 4 Meditations on Elements\, with Shaila Catherine\nMarch 26: Chapter 5 Meditations on Death\, with Shaila Catherine\nApril 2: Catch Up Discussion for those who joined the online course. The discussion will include an introduction to Satipatthana and all three exercises related to Mindfulness of Body (Anatomy\, Elements\, and Death).\nApril 9: Chapter 6 Meditations on Feeling\, with Sharon Allen\nApril 16: Chapter 7 Meditations on Mind\, with Shaila Catherine\nApril 23: Chapter 8 Meditations on Hindrances\, with Shaila Catherine\nApril 30: Chapter 9 Meditations on Factors of Awakening\, with Shaila Catherine\n\nWHO SHOULD JOIN: This course is intended for experienced mindfulness meditation practitioners. \nCOURSE LEVELS: It is designed as a level 2-3 course. Click this link for a key to course level designations. \nREQUIRED BOOK: Satipatthana Meditation: A Practice Guide\, By Bhikkhu Analayo\, published by Windhorse Publications. ISBN 978-1-911407-10-2 \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $440 to $150 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $150 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $65 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/satipatthana/2020-03-26/
LOCATION:Online
CATEGORIES:Online Programs,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200331T193000
DTEND;TZID=America/Los_Angeles:20200331T210000
DTSTAMP:20260405T225918
CREATED:20140819T013735Z
LAST-MODIFIED:20200315T022233Z
UID:10008437-1585683000-1585688400@www.imsb.org
SUMMARY:Meditation and Teachings in Mountain View - Cancelled
DESCRIPTION:The remaining Tuesdays in March are cancelled.\nWe will resume our programs as soon as possible. Please check this website for updates.  \nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09-2020-03-31/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200331T193000
DTEND;TZID=America/Los_Angeles:20200331T210000
DTSTAMP:20260405T225918
CREATED:20190731T202222Z
LAST-MODIFIED:20200315T022620Z
UID:10009144-1585683000-1585688400@www.imsb.org
SUMMARY:Speaker Series - 7 Awakening Factors - Cancelled
DESCRIPTION:The remaining Tuesdays in March are cancelled.\nWe will resume our programs as soon as possible. Please check this website for updates.  \nSeven Factors of Awakening\nWith Shaila Catherine\,  Kim Allen\, and Maria Straatmann \nFor the mind that values freedom. \nFebruary 11 – March 31\, 2020 \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nFebruary 11 – Mindfulness\, with Shaila Catherine\nFebruary 18 – Investigation\, with Kim Allen\nFebruary 25 – No meeting. Church needs room to celebrate Shrove Tuesday.\nMarch 3 – No meeting. The room will be used as an election polling location.\nMarch 10 – Energy and Effort\, with Shaila Catherine\nMarch 17 – Joy\, with Shaila Catherine\nMarch 24 – Tranquility and Concentration\, with Shaila Catherine\nMarch 31 – Equanimity\, with Maria Straatmann\n\nThis series is appropriate for newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/speaker-series-7-awakening-factors-2020-03-17/2020-03-31/
LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road  Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200402T173000
DTEND;TZID=America/Los_Angeles:20200402T193000
DTSTAMP:20260405T225918
CREATED:20190725T170531Z
LAST-MODIFIED:20230831T220952Z
UID:10009115-1585848600-1585855800@www.imsb.org
SUMMARY:Online Course: Satipatthana. Mindfulness for Experienced Meditators
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Thursday evening Satipatthana Course into an online format starting March 19.  \nREGISTRATION HAS CLOSED.  \nSatipatthana:\nMindfulness for Experienced Meditators\nAn ONLINE 8-week course led by Shaila Catherine and Sharon Allen \nA practical training leading to the final goal. \nThursdays\, March 5 – April 30\, 2020\n5:30 pm to 7:30 pm (PDT) \nTHE FOUR ESTABLISHMENTS OF MINDFULNESS (Satipatthana) offer practical methods for developing mindfulness of body\, feelings\, and mind. This 8-week course will explore each of the primary Satipatthana practices that are emphasized in early Buddhist sources. Our explorations will follow Bhikkhu Analayo’s book\, Satipatthana Meditation: A Practice Guide. Supported by recorded guided meditations by Bhikkhu Analayo\, and online discussions led by Shaila Catherine and Sharon Allen\, this class will help participants embody and explore this traditional path to liberation. \nSHAILA CATHERINE brings a unique perspective to Satipatthana practice. She has explored Satipatthana for decades\, and has co-taught four retreats with Bhikkhu Analayo since 2014. Her deep love of meditation\, extensive experience with mindfulness practices\, and familiarity with Analayo’s teachings will create a rare opportunity for experienced meditators to expand and deepen their mindfulness meditation practices. \n\nMarch 5: Chapters 1-2 Mindfulness and Satipatthana\, with Shaila Catherine\nMarch 12: Chapter 3 Meditations on Anatomy\, with Shaila Catherine\n\nDue to the coronavirus we have moved our course online beginning March 19. We will use a conference call platform called Uberconference. Uberconference provides reliable and easy audio conferencing that you can access via computer or phone. There is no need to download software or create accounts. More information will be provided in the confirmation materials after registering.  \n\nMarch 19: Chapter 4 Meditations on Elements\, with Shaila Catherine\nMarch 26: Chapter 5 Meditations on Death\, with Shaila Catherine\nApril 2: Catch Up Discussion for those who joined the online course. The discussion will include an introduction to Satipatthana and all three exercises related to Mindfulness of Body (Anatomy\, Elements\, and Death).\nApril 9: Chapter 6 Meditations on Feeling\, with Sharon Allen\nApril 16: Chapter 7 Meditations on Mind\, with Shaila Catherine\nApril 23: Chapter 8 Meditations on Hindrances\, with Shaila Catherine\nApril 30: Chapter 9 Meditations on Factors of Awakening\, with Shaila Catherine\n\nWHO SHOULD JOIN: This course is intended for experienced mindfulness meditation practitioners. \nCOURSE LEVELS: It is designed as a level 2-3 course. Click this link for a key to course level designations. \nREQUIRED BOOK: Satipatthana Meditation: A Practice Guide\, By Bhikkhu Analayo\, published by Windhorse Publications. ISBN 978-1-911407-10-2 \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $440 to $150 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $150 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $65 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/satipatthana/2020-04-02/
LOCATION:Online
CATEGORIES:Online Programs,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200407T193000
DTEND;TZID=America/Los_Angeles:20200407T210000
DTSTAMP:20260405T225918
CREATED:20140819T013735Z
LAST-MODIFIED:20200129T210547Z
UID:10008441-1586287800-1586293200@www.imsb.org
SUMMARY:Meditation Cancelled for Tonight
DESCRIPTION:The church where we meet needs the room for special events that precede the Easter Holiday. Therefore we have cancelled our weekly meditation group and beginner’s orientation for tonight. \n\nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09-2020-04-07/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200409T173000
DTEND;TZID=America/Los_Angeles:20200409T193000
DTSTAMP:20260405T225918
CREATED:20190725T170531Z
LAST-MODIFIED:20230831T220952Z
UID:10009116-1586453400-1586460600@www.imsb.org
SUMMARY:Online Course: Satipatthana. Mindfulness for Experienced Meditators
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Thursday evening Satipatthana Course into an online format starting March 19.  \nREGISTRATION HAS CLOSED.  \nSatipatthana:\nMindfulness for Experienced Meditators\nAn ONLINE 8-week course led by Shaila Catherine and Sharon Allen \nA practical training leading to the final goal. \nThursdays\, March 5 – April 30\, 2020\n5:30 pm to 7:30 pm (PDT) \nTHE FOUR ESTABLISHMENTS OF MINDFULNESS (Satipatthana) offer practical methods for developing mindfulness of body\, feelings\, and mind. This 8-week course will explore each of the primary Satipatthana practices that are emphasized in early Buddhist sources. Our explorations will follow Bhikkhu Analayo’s book\, Satipatthana Meditation: A Practice Guide. Supported by recorded guided meditations by Bhikkhu Analayo\, and online discussions led by Shaila Catherine and Sharon Allen\, this class will help participants embody and explore this traditional path to liberation. \nSHAILA CATHERINE brings a unique perspective to Satipatthana practice. She has explored Satipatthana for decades\, and has co-taught four retreats with Bhikkhu Analayo since 2014. Her deep love of meditation\, extensive experience with mindfulness practices\, and familiarity with Analayo’s teachings will create a rare opportunity for experienced meditators to expand and deepen their mindfulness meditation practices. \n\nMarch 5: Chapters 1-2 Mindfulness and Satipatthana\, with Shaila Catherine\nMarch 12: Chapter 3 Meditations on Anatomy\, with Shaila Catherine\n\nDue to the coronavirus we have moved our course online beginning March 19. We will use a conference call platform called Uberconference. Uberconference provides reliable and easy audio conferencing that you can access via computer or phone. There is no need to download software or create accounts. More information will be provided in the confirmation materials after registering.  \n\nMarch 19: Chapter 4 Meditations on Elements\, with Shaila Catherine\nMarch 26: Chapter 5 Meditations on Death\, with Shaila Catherine\nApril 2: Catch Up Discussion for those who joined the online course. The discussion will include an introduction to Satipatthana and all three exercises related to Mindfulness of Body (Anatomy\, Elements\, and Death).\nApril 9: Chapter 6 Meditations on Feeling\, with Sharon Allen\nApril 16: Chapter 7 Meditations on Mind\, with Shaila Catherine\nApril 23: Chapter 8 Meditations on Hindrances\, with Shaila Catherine\nApril 30: Chapter 9 Meditations on Factors of Awakening\, with Shaila Catherine\n\nWHO SHOULD JOIN: This course is intended for experienced mindfulness meditation practitioners. \nCOURSE LEVELS: It is designed as a level 2-3 course. Click this link for a key to course level designations. \nREQUIRED BOOK: Satipatthana Meditation: A Practice Guide\, By Bhikkhu Analayo\, published by Windhorse Publications. ISBN 978-1-911407-10-2 \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $440 to $150 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $150 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $65 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/satipatthana/2020-04-09/
LOCATION:Online
CATEGORIES:Online Programs,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200414T183000
DTEND;TZID=America/Los_Angeles:20200414T192500
DTSTAMP:20260405T225918
CREATED:20190926T151428Z
LAST-MODIFIED:20200311T174727Z
UID:10009175-1586889000-1586892300@www.imsb.org
SUMMARY:Young Meditators Group—Cancelled Tonight
DESCRIPTION:No Meeting Tonight\nYoung Meditators Group\nBringing Practice to Modern Daily Life \nFor Ages 18 to 39\nMeets the second Tuesday of most months just prior to the usual IMSB weekly meditation and teaching program. Check the Event Calendar to confirm the meeting schedule. \nWe’re building a community of young practitioners\, ages 18 to 39\, around interest in practice as a source of strength and refuge. Gatherings will be used to build sangha and explore pertinent topics of navigating daily life as a young person in the modern world. \nThis group is facilitated by Aishin Leonard\, a passionate Buddhist practitioner\, mindfulness facilitator and consultant in the South Bay. \nAll levels of practice welcome. No registration required. \nFOR MORE INFORMATION: meditateyoung
URL:https://www.imsb.org/event/young-meditators-group-2-2020-04-14/
LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States
CATEGORIES:Featured Events
ORGANIZER;CN="Meditate Young at IMSB":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road  Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200414T193000
DTEND;TZID=America/Los_Angeles:20200414T210000
DTSTAMP:20260405T225918
CREATED:20140819T013735Z
LAST-MODIFIED:20200320T163413Z
UID:10008443-1586892600-1586898000@www.imsb.org
SUMMARY:Meditation and Teachings - Cancelled
DESCRIPTION:The weekly Tuesday meditation group is cancelled for tonight. We hope to resume meeting soon as the coronavirus crisis settles.\n\nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09-2020-04-14/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200416T173000
DTEND;TZID=America/Los_Angeles:20200416T193000
DTSTAMP:20260405T225918
CREATED:20190725T170531Z
LAST-MODIFIED:20230831T220952Z
UID:10009117-1587058200-1587065400@www.imsb.org
SUMMARY:Online Course: Satipatthana. Mindfulness for Experienced Meditators
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Thursday evening Satipatthana Course into an online format starting March 19.  \nREGISTRATION HAS CLOSED.  \nSatipatthana:\nMindfulness for Experienced Meditators\nAn ONLINE 8-week course led by Shaila Catherine and Sharon Allen \nA practical training leading to the final goal. \nThursdays\, March 5 – April 30\, 2020\n5:30 pm to 7:30 pm (PDT) \nTHE FOUR ESTABLISHMENTS OF MINDFULNESS (Satipatthana) offer practical methods for developing mindfulness of body\, feelings\, and mind. This 8-week course will explore each of the primary Satipatthana practices that are emphasized in early Buddhist sources. Our explorations will follow Bhikkhu Analayo’s book\, Satipatthana Meditation: A Practice Guide. Supported by recorded guided meditations by Bhikkhu Analayo\, and online discussions led by Shaila Catherine and Sharon Allen\, this class will help participants embody and explore this traditional path to liberation. \nSHAILA CATHERINE brings a unique perspective to Satipatthana practice. She has explored Satipatthana for decades\, and has co-taught four retreats with Bhikkhu Analayo since 2014. Her deep love of meditation\, extensive experience with mindfulness practices\, and familiarity with Analayo’s teachings will create a rare opportunity for experienced meditators to expand and deepen their mindfulness meditation practices. \n\nMarch 5: Chapters 1-2 Mindfulness and Satipatthana\, with Shaila Catherine\nMarch 12: Chapter 3 Meditations on Anatomy\, with Shaila Catherine\n\nDue to the coronavirus we have moved our course online beginning March 19. We will use a conference call platform called Uberconference. Uberconference provides reliable and easy audio conferencing that you can access via computer or phone. There is no need to download software or create accounts. More information will be provided in the confirmation materials after registering.  \n\nMarch 19: Chapter 4 Meditations on Elements\, with Shaila Catherine\nMarch 26: Chapter 5 Meditations on Death\, with Shaila Catherine\nApril 2: Catch Up Discussion for those who joined the online course. The discussion will include an introduction to Satipatthana and all three exercises related to Mindfulness of Body (Anatomy\, Elements\, and Death).\nApril 9: Chapter 6 Meditations on Feeling\, with Sharon Allen\nApril 16: Chapter 7 Meditations on Mind\, with Shaila Catherine\nApril 23: Chapter 8 Meditations on Hindrances\, with Shaila Catherine\nApril 30: Chapter 9 Meditations on Factors of Awakening\, with Shaila Catherine\n\nWHO SHOULD JOIN: This course is intended for experienced mindfulness meditation practitioners. \nCOURSE LEVELS: It is designed as a level 2-3 course. Click this link for a key to course level designations. \nREQUIRED BOOK: Satipatthana Meditation: A Practice Guide\, By Bhikkhu Analayo\, published by Windhorse Publications. ISBN 978-1-911407-10-2 \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $440 to $150 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $150 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $65 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/satipatthana/2020-04-16/
LOCATION:Online
CATEGORIES:Online Programs,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200420T170000
DTEND;TZID=America/Los_Angeles:20200420T190000
DTSTAMP:20260405T225918
CREATED:20190922T013737Z
LAST-MODIFIED:20200807T005502Z
UID:10009157-1587402000-1587409200@www.imsb.org
SUMMARY:Monthly Sutta Study Group – Digha Nikaya – Online
DESCRIPTION:Long Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Digha Nikaya will run for 9 months beginning in January 2020. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the second monthly meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2020 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled dates for meetings Mondays Online: \n\nJanuary 27\nNo meeting in February.\nMarch 9\nApril 20\nMay 25\nJune 22\nJuly 20\nAugust 3\nSeptember 21\nOctober 19 for final session
URL:https://www.imsb.org/event/monthly-sutta-study-group-digha-nikaya-online-2/2020-04-20/
LOCATION:Online
CATEGORIES:Dhamma Study,Online Programs
ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200421T183000
DTEND;TZID=America/Los_Angeles:20200421T200000
DTSTAMP:20260405T225918
CREATED:20200417T155519Z
LAST-MODIFIED:20200417T164841Z
UID:10009188-1587493800-1587499200@www.imsb.org
SUMMARY:Online Series: Seven Factors of Awakening
DESCRIPTION:Online Series: Seven Factors of Awakening\nWith Shaila Catherine \nFor the mind that values freedom. \nApril 21 – May 12\, 2020 \nTakes place on Zoom! \nThis series is a continuation of the Seven Factors of Awakening Series begun on February 11\, 2020 that was suspended because of the Coronavirus shelter-in-place order. You can listen to earlier talks in the series on IMSB’s section of dharmaseed.org. The March 10 session on “Energy and Effort” was not recorded. \nThe series will take place online using Zoom. You can find the Zoom link in the event description below. \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nApril 21 – Joy\, with Shaila Catherine\nApril 28 – Tranquility\, with Shaila Catherine\nMay 5 – Concentration\, with Shaila Catherine\nMay 12 – Equanimity\, with Shaila Catherine\n\nThis series is appropriate for newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \nJoin the Zoom Meeting\nhttps://zoom.us/j/97868581936 \nMeeting ID: 978 6858 1936\nOne tap mobile\n+16699006833\,\,97868581936# US (San Jose)\n+13462487799\,\,97868581936# US (Houston) \nDial by your location\n+1 669 900 6833 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215 8782 US\n+1 301 715 8592 US\n+1 312 626 6799 US (Chicago)\n+1 929 205 6099 US (New York)\nMeeting ID: 978 6858 1936\nFind your local number: https://zoom.us/u/aelYiIEq04 \n  \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/13662/2020-04-21/
LOCATION:Online
CATEGORIES:Featured Events,Online Programs,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200421T193000
DTEND;TZID=America/Los_Angeles:20200421T210000
DTSTAMP:20260405T225918
CREATED:20140819T013735Z
LAST-MODIFIED:20200330T172146Z
UID:10008445-1587497400-1587502800@www.imsb.org
SUMMARY:Meditation and Teachings in Mountain View - CANCELLED
DESCRIPTION:All Tuesday meetings in April are cancelled. We will resume our programs as soon as possible. Please check this website for updates.  \n\nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09-2020-04-21/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200422T190000
DTEND;TZID=America/Los_Angeles:20200422T210000
DTSTAMP:20260405T225918
CREATED:20190922T011744Z
LAST-MODIFIED:20200330T173105Z
UID:10009154-1587582000-1587589200@www.imsb.org
SUMMARY:Sutta Study Group in Menlo Park – CANCELLED
DESCRIPTION:All in-person programs in April are cancelled. If you are registered for the Digha Nikaya Study Group\, please join us in the ONLINE section Monday April 20\, 5:00 – 7:00. We hope to resume our in-person discussion groups in May. We will arrange the seating to maintain a 6 foot distance between participants.  \n\nLong Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Digha Nikaya will run for 9 months beginning in February 2020. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the second monthly meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2020 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled dates for meetings Wednesdays in Menlo Park: \n\nFebruary 5\nMarch 11\nApril 22\nMay 27\nJune 17\nJuly 22\nAugust 5\nSeptember 16\nNo meeting in October.\nNovember 11
URL:https://www.imsb.org/event/monthly-sutta-study-group-digha-nikaya-in-menlo-park-2-2020-04-22/
LOCATION:Location in Menlo Park\, Menlo Park\, CA\, United States
CATEGORIES:Dhamma Study
ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer.
GEO:37.4319983;-122.1757247
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200423T173000
DTEND;TZID=America/Los_Angeles:20200423T193000
DTSTAMP:20260405T225918
CREATED:20190725T170531Z
LAST-MODIFIED:20230831T220952Z
UID:10009118-1587663000-1587670200@www.imsb.org
SUMMARY:Online Course: Satipatthana. Mindfulness for Experienced Meditators
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Thursday evening Satipatthana Course into an online format starting March 19.  \nREGISTRATION HAS CLOSED.  \nSatipatthana:\nMindfulness for Experienced Meditators\nAn ONLINE 8-week course led by Shaila Catherine and Sharon Allen \nA practical training leading to the final goal. \nThursdays\, March 5 – April 30\, 2020\n5:30 pm to 7:30 pm (PDT) \nTHE FOUR ESTABLISHMENTS OF MINDFULNESS (Satipatthana) offer practical methods for developing mindfulness of body\, feelings\, and mind. This 8-week course will explore each of the primary Satipatthana practices that are emphasized in early Buddhist sources. Our explorations will follow Bhikkhu Analayo’s book\, Satipatthana Meditation: A Practice Guide. Supported by recorded guided meditations by Bhikkhu Analayo\, and online discussions led by Shaila Catherine and Sharon Allen\, this class will help participants embody and explore this traditional path to liberation. \nSHAILA CATHERINE brings a unique perspective to Satipatthana practice. She has explored Satipatthana for decades\, and has co-taught four retreats with Bhikkhu Analayo since 2014. Her deep love of meditation\, extensive experience with mindfulness practices\, and familiarity with Analayo’s teachings will create a rare opportunity for experienced meditators to expand and deepen their mindfulness meditation practices. \n\nMarch 5: Chapters 1-2 Mindfulness and Satipatthana\, with Shaila Catherine\nMarch 12: Chapter 3 Meditations on Anatomy\, with Shaila Catherine\n\nDue to the coronavirus we have moved our course online beginning March 19. We will use a conference call platform called Uberconference. Uberconference provides reliable and easy audio conferencing that you can access via computer or phone. There is no need to download software or create accounts. More information will be provided in the confirmation materials after registering.  \n\nMarch 19: Chapter 4 Meditations on Elements\, with Shaila Catherine\nMarch 26: Chapter 5 Meditations on Death\, with Shaila Catherine\nApril 2: Catch Up Discussion for those who joined the online course. The discussion will include an introduction to Satipatthana and all three exercises related to Mindfulness of Body (Anatomy\, Elements\, and Death).\nApril 9: Chapter 6 Meditations on Feeling\, with Sharon Allen\nApril 16: Chapter 7 Meditations on Mind\, with Shaila Catherine\nApril 23: Chapter 8 Meditations on Hindrances\, with Shaila Catherine\nApril 30: Chapter 9 Meditations on Factors of Awakening\, with Shaila Catherine\n\nWHO SHOULD JOIN: This course is intended for experienced mindfulness meditation practitioners. \nCOURSE LEVELS: It is designed as a level 2-3 course. Click this link for a key to course level designations. \nREQUIRED BOOK: Satipatthana Meditation: A Practice Guide\, By Bhikkhu Analayo\, published by Windhorse Publications. ISBN 978-1-911407-10-2 \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $440 to $150 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $150 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $65 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/satipatthana/2020-04-23/
LOCATION:Online
CATEGORIES:Online Programs,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200424T100000
DTEND;TZID=America/Los_Angeles:20200424T120000
DTSTAMP:20260405T225918
CREATED:20190924T214343Z
LAST-MODIFIED:20200330T173646Z
UID:10009170-1587722400-1587729600@www.imsb.org
SUMMARY:Sutta Study Group in Palo Alto - CANCELLED
DESCRIPTION:All in-person programs in April are cancelled. If you are registered for the Digha Nikaya Study Group\, please join us in the ONLINE section Monday April 20\, 5:00 – 7:00. We hope to resume our in-person discussion groups in May. We will arrange the seating to maintain a 6 foot distance between participants. The Friday  Palo Alto group will likely be moved to Menlo Park to enable greater social distancing. Much is still uncertain\, so confirm the location shortly before the meeting date.  \n\nLong Discourses of the Buddha\nwith Shaila Catherine \nOur nine month Sutta Study Course on the Digha Nikaya will run for 9 months beginning in February 2020. We meet in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the second monthly meeting\, and then closes for the remainder of the year. \nRegistration details are on our Sutta Study Course 2020 page. \nNewcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page. \nScheduled dates for meetings Fridays in Palo Alto: \n\nFebruary 7\, 2020\nMarch 13\nApril 24\nMay 29\nJune 19\nJuly 24\nAugust 28\nSeptember 25\nNo Meeting in October\nNovember 13
URL:https://www.imsb.org/event/monthly-sutta-study-group-digha-nikaya-in-palo-alto-2-2020-04-24/
LOCATION:Palo Alto\, 3942 Duncan Place\, Palo Alto\, CA\, 94036\, United States
CATEGORIES:Dhamma Study
ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer.
GEO:37.4163039;-122.112684
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palo Alto 3942 Duncan Place Palo Alto CA 94036 United States;X-APPLE-RADIUS=500;X-TITLE=3942 Duncan Place:geo:-122.112684,37.4163039
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200425T093000
DTEND;TZID=America/Los_Angeles:20200425T170000
DTSTAMP:20260405T225918
CREATED:20190921T005915Z
LAST-MODIFIED:20200330T174045Z
UID:10009150-1587807000-1587834000@www.imsb.org
SUMMARY:Monthly Day of Meditation - CANCELLED
DESCRIPTION:All in-person programs in April are cancelled. We hope to resume our day long program on May 30. When we are able to meet again\, we will arrange the seating to maintain a 6 foot distance between participants. \n\nA day of meditation with Shaila Catherine.\nIMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation\, deepen their practice\, explore various dhamma themes\, and cultivate relationships with the community—and still be home in time for dinner! \nThe day long programs are usually structured with alternating sitting and walking meditations\, augmented by meditation instructions\, reflections\, and teachings. Shaila Catherine leads most of the day longs\, complimented by periodic guest teachers or community events. At most day long events\, Shaila is available for individual consultations. \nShaila offers teachings at each event\, usually aimed at developing meditative skills. Whether or not a theme is announced in advance\, teachings will be offered to deepen understanding of the Buddhist path of practice. \nDue to the current COVID-19 situation\, we will NOT hold the usual pot-luck community meal; please bring a bagged lunch. The meal break will take place round 12:30 pm. A microwave oven is available.  \nEveryone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings. \nThese monthly events may take place at any of the churches where we meet—in Los Altos\, Saratoga\, or Mountain View. Be sure to double check the website event listing to determine the correct location. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/monthly-day-of-meditation-led-by-shaila-catherine-3-2020-03-14-2020-04-25/
LOCATION:Foothills Congregational Church – Fellowship Hall\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3747689;-122.1170292
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Foothills Congregational Church – Fellowship Hall 461 Orange Ave Los Altos CA 94022 United States;X-APPLE-RADIUS=500;X-TITLE=461 Orange Ave:geo:-122.1170292,37.3747689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200428T183000
DTEND;TZID=America/Los_Angeles:20200428T200000
DTSTAMP:20260405T225918
CREATED:20200417T155519Z
LAST-MODIFIED:20200417T164841Z
UID:10009189-1588098600-1588104000@www.imsb.org
SUMMARY:Online Series: Seven Factors of Awakening
DESCRIPTION:Online Series: Seven Factors of Awakening\nWith Shaila Catherine \nFor the mind that values freedom. \nApril 21 – May 12\, 2020 \nTakes place on Zoom! \nThis series is a continuation of the Seven Factors of Awakening Series begun on February 11\, 2020 that was suspended because of the Coronavirus shelter-in-place order. You can listen to earlier talks in the series on IMSB’s section of dharmaseed.org. The March 10 session on “Energy and Effort” was not recorded. \nThe series will take place online using Zoom. You can find the Zoom link in the event description below. \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nApril 21 – Joy\, with Shaila Catherine\nApril 28 – Tranquility\, with Shaila Catherine\nMay 5 – Concentration\, with Shaila Catherine\nMay 12 – Equanimity\, with Shaila Catherine\n\nThis series is appropriate for newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \nJoin the Zoom Meeting\nhttps://zoom.us/j/97868581936 \nMeeting ID: 978 6858 1936\nOne tap mobile\n+16699006833\,\,97868581936# US (San Jose)\n+13462487799\,\,97868581936# US (Houston) \nDial by your location\n+1 669 900 6833 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215 8782 US\n+1 301 715 8592 US\n+1 312 626 6799 US (Chicago)\n+1 929 205 6099 US (New York)\nMeeting ID: 978 6858 1936\nFind your local number: https://zoom.us/u/aelYiIEq04 \n  \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/13662/2020-04-28/
LOCATION:Online
CATEGORIES:Featured Events,Online Programs,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200428T193000
DTEND;TZID=America/Los_Angeles:20200428T210000
DTSTAMP:20260405T225918
CREATED:20140819T013735Z
LAST-MODIFIED:20200330T172338Z
UID:10008447-1588102200-1588107600@www.imsb.org
SUMMARY:Meditation and Teachings in Mountain View - CANCELLED
DESCRIPTION:All Tuesday meetings in April are cancelled. We will resume our programs as soon as possible. Please check this website for updates.  \n\nInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09-2020-04-28/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200430T173000
DTEND;TZID=America/Los_Angeles:20200430T193000
DTSTAMP:20260405T225918
CREATED:20190725T170531Z
LAST-MODIFIED:20230831T220952Z
UID:10009119-1588267800-1588275000@www.imsb.org
SUMMARY:Online Course: Satipatthana. Mindfulness for Experienced Meditators
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Thursday evening Satipatthana Course into an online format starting March 19.  \nREGISTRATION HAS CLOSED.  \nSatipatthana:\nMindfulness for Experienced Meditators\nAn ONLINE 8-week course led by Shaila Catherine and Sharon Allen \nA practical training leading to the final goal. \nThursdays\, March 5 – April 30\, 2020\n5:30 pm to 7:30 pm (PDT) \nTHE FOUR ESTABLISHMENTS OF MINDFULNESS (Satipatthana) offer practical methods for developing mindfulness of body\, feelings\, and mind. This 8-week course will explore each of the primary Satipatthana practices that are emphasized in early Buddhist sources. Our explorations will follow Bhikkhu Analayo’s book\, Satipatthana Meditation: A Practice Guide. Supported by recorded guided meditations by Bhikkhu Analayo\, and online discussions led by Shaila Catherine and Sharon Allen\, this class will help participants embody and explore this traditional path to liberation. \nSHAILA CATHERINE brings a unique perspective to Satipatthana practice. She has explored Satipatthana for decades\, and has co-taught four retreats with Bhikkhu Analayo since 2014. Her deep love of meditation\, extensive experience with mindfulness practices\, and familiarity with Analayo’s teachings will create a rare opportunity for experienced meditators to expand and deepen their mindfulness meditation practices. \n\nMarch 5: Chapters 1-2 Mindfulness and Satipatthana\, with Shaila Catherine\nMarch 12: Chapter 3 Meditations on Anatomy\, with Shaila Catherine\n\nDue to the coronavirus we have moved our course online beginning March 19. We will use a conference call platform called Uberconference. Uberconference provides reliable and easy audio conferencing that you can access via computer or phone. There is no need to download software or create accounts. More information will be provided in the confirmation materials after registering.  \n\nMarch 19: Chapter 4 Meditations on Elements\, with Shaila Catherine\nMarch 26: Chapter 5 Meditations on Death\, with Shaila Catherine\nApril 2: Catch Up Discussion for those who joined the online course. The discussion will include an introduction to Satipatthana and all three exercises related to Mindfulness of Body (Anatomy\, Elements\, and Death).\nApril 9: Chapter 6 Meditations on Feeling\, with Sharon Allen\nApril 16: Chapter 7 Meditations on Mind\, with Shaila Catherine\nApril 23: Chapter 8 Meditations on Hindrances\, with Shaila Catherine\nApril 30: Chapter 9 Meditations on Factors of Awakening\, with Shaila Catherine\n\nWHO SHOULD JOIN: This course is intended for experienced mindfulness meditation practitioners. \nCOURSE LEVELS: It is designed as a level 2-3 course. Click this link for a key to course level designations. \nREQUIRED BOOK: Satipatthana Meditation: A Practice Guide\, By Bhikkhu Analayo\, published by Windhorse Publications. ISBN 978-1-911407-10-2 \n\nVisit our Teacher Page for teacher biographies and photographs. \nREGISTRATION: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. (If you are viewing this page more than two months in advance of the course\, the Tickets heading might not yet appear\, so please check again later.) To register for a course\, you purchase one ticket\, which registers you for the entire class series. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The sliding scale fee range is from $440 to $150 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited financial means. The low rate of $150 is estimated to cover the most basic costs such as rent and insurance for the specific class period. This base rate does not factor in compensation for teachers or ongoing administrative expenses for IMSB. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income in attending our programs and also supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay area. We encourage you to choose the highest level that is appropriate for your economic situation. \nScholarship Assistance: A scholarship rate of $65 is offered for those with very limited financial means. If you need additional assistance\, or if you would like to volunteer to help out\, please inquire with the registrar by contacting ThursdayClass. \nTax Deductions: The basic registration fee is not tax deductible. Donations above the base rate will be considered voluntary contributions and are deductible for any amount that is over the base rate. Each January\, the IMSB treasurer sends donors letters that acknowledge the amount given for the previous year that is above the basic rate; this serves as documentation for tax deduction purposes. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday class. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first class are not eligible for the voucher credit.
URL:https://www.imsb.org/event/satipatthana/2020-04-30/
LOCATION:Online
CATEGORIES:Online Programs,Thursday Class
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200505T183000
DTEND;TZID=America/Los_Angeles:20200505T192000
DTSTAMP:20260405T225918
CREATED:20140818T020420Z
LAST-MODIFIED:20200315T024911Z
UID:10004881-1588703400-1588706400@www.imsb.org
SUMMARY:Beginner's Orientation - Cancelled
DESCRIPTION:The Beginner’s Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group\n6:30 pm – 7:25 pm \nInsight Meditation South Bay\nSt. Timothy’s Episcopal Church\, Edwards Hall\n2094 Grant Rd.\, Mountain View\, CA 94040 \nThe Beginner’s Orientation introduces mindfulness meditation instructions\, and provides an orientation to Insight Meditation South Bay. This beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction\, and then stay for the regular weekly program\, where you will meet the members of Insight Meditation South Bay and our teachers. \nAn overview of the practices that we teach can be found on our  Vipassana Practice (Insight Meditation) page. \nMeditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others. \nYou may bring a sitting cushion\, but chairs are provided and you need only bring yourself.\nFor more information\, please also see the Beginner’s Orientation.
URL:https://www.imsb.org/event/beginners-orientation-2015-08-04-2016-07-02-2017-02-07-2020-05-05/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Beginners,Featured Events
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200505T183000
DTEND;TZID=America/Los_Angeles:20200505T200000
DTSTAMP:20260405T225918
CREATED:20200417T155519Z
LAST-MODIFIED:20200417T164841Z
UID:10009190-1588703400-1588708800@www.imsb.org
SUMMARY:Online Series: Seven Factors of Awakening
DESCRIPTION:Online Series: Seven Factors of Awakening\nWith Shaila Catherine \nFor the mind that values freedom. \nApril 21 – May 12\, 2020 \nTakes place on Zoom! \nThis series is a continuation of the Seven Factors of Awakening Series begun on February 11\, 2020 that was suspended because of the Coronavirus shelter-in-place order. You can listen to earlier talks in the series on IMSB’s section of dharmaseed.org. The March 10 session on “Energy and Effort” was not recorded. \nThe series will take place online using Zoom. You can find the Zoom link in the event description below. \nSeven qualities offer an effective framework for cultivating the mind\, overcoming the hindrances\, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed\, the mind is ripe for awakening. This series will explore each factor to reveal its importance\, function\, and role in the process of awakening. \n\nApril 21 – Joy\, with Shaila Catherine\nApril 28 – Tranquility\, with Shaila Catherine\nMay 5 – Concentration\, with Shaila Catherine\nMay 12 – Equanimity\, with Shaila Catherine\n\nThis series is appropriate for newcomers as well as experienced practitioners. Each evening includes silent or guided meditation\, a break\, and teachings. \nJoin the Zoom Meeting\nhttps://zoom.us/j/97868581936 \nMeeting ID: 978 6858 1936\nOne tap mobile\n+16699006833\,\,97868581936# US (San Jose)\n+13462487799\,\,97868581936# US (Houston) \nDial by your location\n+1 669 900 6833 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 253 215 8782 US\n+1 301 715 8592 US\n+1 312 626 6799 US (Chicago)\n+1 929 205 6099 US (New York)\nMeeting ID: 978 6858 1936\nFind your local number: https://zoom.us/u/aelYiIEq04 \n  \n\nPlease visit our Teachers Page for biographies and photos of our speakers. \nInsight Meditation South Bay offers two weekly meditation programs. On Tuesdays\, we meet in Mountain View for our drop-in weekly program of meditation and teachings.  On Thursdays\, we meet in Saratoga for our Dhamma Classroom\, which offer a series of structured courses with registration\, and periodic drop-in practice events. \nOur Tuesday evening program usually includes a sitting meditation and Dhamma talk. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.
URL:https://www.imsb.org/event/13662/2020-05-05/
LOCATION:Online
CATEGORIES:Featured Events,Online Programs,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200505T193000
DTEND;TZID=America/Los_Angeles:20200505T210000
DTSTAMP:20260405T225918
CREATED:20140819T013735Z
LAST-MODIFIED:20201009T215923Z
UID:10008411-1588707000-1588712400@www.imsb.org
SUMMARY:Meditation and Teachings in Mountain View
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format.  Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n 
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2020-05-05/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200512T183000
DTEND;TZID=America/Los_Angeles:20200512T192500
DTSTAMP:20260405T225918
CREATED:20190926T151428Z
LAST-MODIFIED:20200315T025001Z
UID:10009176-1589308200-1589311500@www.imsb.org
SUMMARY:Young Meditators Group - Cancelled
DESCRIPTION:Young Meditators Group\nBringing Practice to Modern Daily Life \nFor Ages 18 to 39\nMeets the second Tuesday of most months just prior to the usual IMSB weekly meditation and teaching program. Check the Event Calendar to confirm the meeting schedule. \nWe’re building a community of young practitioners\, ages 18 to 39\, around interest in practice as a source of strength and refuge. Gatherings will be used to build sangha and explore pertinent topics of navigating daily life as a young person in the modern world. \nThis group is facilitated by Aishin Leonard\, a passionate Buddhist practitioner\, mindfulness facilitator and consultant in the South Bay. \nAll levels of practice welcome. No registration required. \nFOR MORE INFORMATION: meditateyoung
URL:https://www.imsb.org/event/young-meditators-group-2-2020-05-12/
LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States
CATEGORIES:Featured Events
ORGANIZER;CN="Meditate Young at IMSB":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road  Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200512T193000
DTEND;TZID=America/Los_Angeles:20200512T210000
DTSTAMP:20260405T225918
CREATED:20140819T013735Z
LAST-MODIFIED:20201009T215923Z
UID:10008412-1589311800-1589317200@www.imsb.org
SUMMARY:Meditation and Teachings in Mountain View
DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format.  Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n 
URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2020-05-12/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
GEO:37.3726296;-122.0783279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road  Mountain View  CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200515
DTEND;VALUE=DATE:20200516
DTSTAMP:20260405T225918
CREATED:20200415T003342Z
LAST-MODIFIED:20200415T003342Z
UID:10009187-1589500800-1589587199@www.imsb.org
SUMMARY:Online Retreat - Joy\, Equanimity and Feelings
DESCRIPTION:Register now for a retreat in the comfort of your own home! May 15-17. \nFor more information and registration click here. \n\nONLINE RETREAT – Feeling\, Joy\, Equanimity
URL:https://www.imsb.org/event/online-retreat-joy-equanimity-and-feelings/
LOCATION:Online
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200515
DTEND;VALUE=DATE:20200518
DTSTAMP:20260405T225918
CREATED:20200414T233747Z
LAST-MODIFIED:20200513T035737Z
UID:10009186-1589500800-1589759999@www.imsb.org
SUMMARY:ONLINE RETREAT - Feeling\, Joy\, Equanimity
DESCRIPTION:REGISTRATION HAS  CLOSED. RETREAT IS FULL. \nCultivating Equanimity and Joy\nthrough Mindfulness of Feeling\nAn online retreat with Shaila Catherine\nMay 15-17\, 2020\nRegistration is required. Scroll down to choose a ticket level. \nThis at-home online weekend retreat will focus on Mindfulness of Feeling as the second establishment of mindfulness presented in the Satipatthana Sutta. If we are unmindful\, feelings can trigger habitual patterns of sensual desire\, irritation\, or ignorance. In this retreat we will cultivate equanimity and joy through a wise response to pleasant\, unpleasant\, and neutral feelings. We will learn to recognize the difference between sensual feelings that perpetuate craving\, and spiritual feelings that support our path. \nPlease join us as we deepen our practice together through a program of live video conferences with Shaila Catherine. The online meetings will include guided meditations\, Dharma talks\, question and answer sessions\, and small group discussions. More information and a link to join the video conferences in Zoom will be emailed to you after registering. \nRETREAT SCHEDULE (Times are given in Pacific Time PDT)\nFriday\n5:30 – 7:00 pm – Opening Session – Mindfulness of Feelings \nSaturday\n8:00 – 8:45 am – Morning Meditation – Sensual Pleasures and Bodily Pain\n10:00 am – 12:00 noon –  Morning Session – Observing Feeling at the Sense Doors\n4:00 – 6:00 pm – Afternoon Session – How Craving Feeds on Feelings \nSunday\n8:00 – 8:45 am – Morning Meditation – Recognizing Spiritual Feelings and Cultivating Joy\n10:00 am – 12:00 noon –  Morning Session – Equanimity and Wrap Up \n\nVisit our Founding Teacher page for biography and photograph of the teacher\, Shaila Catherine. \nQuestions?: For more information contact meditate \nCo-sponsored by Bodhi-Retreats and Insight Meditation South Bay \n\nRegistration: Registration is required for this course. Registration fees are non-refundable. To register\, select an option under the Tickets heading at the bottom of this page. To register for a course\, you purchase one ticket\, which registers you for the entire course. You only need to register once; you do not need to register separately for each class session. \nCourse Fee: The non-refundable registration fee is based on a sliding scale of $450 to $150. The lower end of the sliding scale is intended for those with limited financial means. If you pay at the mid to high range of the sliding scale\, your generosity supports those with limited income to attend our programs\, and also supports the teacher. Our teacher relies upon the generosity of students for her livelihood\, so we encourage you to choose the highest level that is appropriate for your economic situation. Thank you for your generosity! The ticketing process will give you the option of paying by credit card\, Pay Pal\, or by mailing a check. \nTeacher Dana: Additional donations to support the teacher are much appreciated. Opportunities to give are listed on our Donate page. \nScholarship Assistance: A scholarship rate of $85 is offered for those with very limited financial means. Simply choose the $85 ticket below. \nTax Deductions: The basic registration fee (ticket for $150) is not tax deductible. By selecting a ticket level above $150\, you will be contributing to teacher dana and the amount above $100 will be considered a voluntary tax deductible Teacher Dana contribution. In January of the following year\, the treasurer will mail a letter acknowledging all donations made in the preceding year for your tax records. \nCancellation Policy: All fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first meeting\, your registration fee will be converted into a voucher creditable towards the fee for either a future IMSB or Bodhi-Retreats program. Vouchers must be used within one year of the initial course start date\, and may be transferred to only one future course. Cancellations that occur after the start of the first meeting are not eligible for the voucher credit. \nMailing List\nYou may  join our mailing list to receive a notifications about future events. \nTo register\, choose one of the ticketing options below.\n\n 
URL:https://www.imsb.org/event/online-retreat-feeling-joy-equanimity/
LOCATION:Online
CATEGORIES:Online Programs,Retreats with Shaila
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
END:VEVENT
END:VCALENDAR