BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Insight Meditation South Bay - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Insight Meditation South Bay X-ORIGINAL-URL:https://www.imsb.org X-WR-CALDESC:Events for Insight Meditation South Bay REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20160313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20161106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20170312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20171105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20180311T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20181104T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170610T093000 DTEND;TZID=America/Los_Angeles:20170610T160000 DTSTAMP:20260404T043635 CREATED:20150518T165143Z LAST-MODIFIED:20170519T180259Z UID:10008621-1497087000-1497110400@www.imsb.org SUMMARY:Day of Meditation with Shaila Catherine - change of venue to St. Timothy's Church in Mountain View DESCRIPTION:The Monthly Day of Meditation previously scheduled to take place at First Congregational Church in Los Altos\, has been moved to St. Timothy’s Church in Mountain View. \nInstead of our usual 5:00pm ending time\, we will end slightly earlier at 4:00pm. \n\nA day of meditation with Shaila Catherine. \nIMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation\, deepen their practice\, explore various dhamma themes\, and cultivate relationships with the community—and still be home in time for dinner! \nThe day long programs are usually structured with alternating sitting and walking meditations\, augmented by meditation instructions\, reflections\, and teachings. Shaila Catherine leads most of the day longs\, complimented by periodic guest teachers or community events. At most day long events\, Shaila is available for individual consultations. \nShaila offers teachings at each event\, usually aimed at developing meditative skills. Whether or not a theme is announced in advance\, teachings will be offered to deepen understanding of the Buddhist path of practice. \nThere will be a pot-luck community meal around 12:30; please bring a food dish to share. \nEveryone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings. \nThese monthly events may take place at any of the churches where we meet—in Los Altos\, Saratoga\, or Mountain View. Be sure to double check the website event listing to determine the correct location. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/day-of-meditation-2016-09-12-2016-12-24-2017-06-10/ LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States CATEGORIES:Day-Long and Half Day,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170609T100000 DTEND;TZID=America/Los_Angeles:20170609T120000 DTSTAMP:20260404T043635 CREATED:20150514T033455Z LAST-MODIFIED:20170216T173522Z UID:10008583-1497002400-1497009600@www.imsb.org SUMMARY:Sutta Study - Palo Alto DESCRIPTION:Numerical Discourses of the Buddha \nwith Shaila Catherine \nTHE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 305 IN YOUR COURSE CONFIRMATION EMAIL. \nOur nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the February meeting\, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2017 page. \nNewcomers are welcome to join each year. Registration for next year’s course will open in September with the course starting in January. General information about the sutta study program can be found on our Sutta Study Courses page. URL:https://www.imsb.org/event/sutta-study-palo-alto-2016-07-22-2016-08-22-2016-11-22-2017-06-13/ LOCATION:3942 Duncan Pl.\, 3942 Duncan Pl.\, Palo Alto\, CA\, 94036 CATEGORIES:Dhamma Study ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. GEO:37.4163039;-122.112684 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3942 Duncan Pl. 3942 Duncan Pl. Palo Alto CA 94036;X-APPLE-RADIUS=500;X-TITLE=3942 Duncan Pl.:geo:-122.112684,37.4163039 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170608T191500 DTEND;TZID=America/Los_Angeles:20170608T210000 DTSTAMP:20260404T043635 CREATED:20170101T133401Z LAST-MODIFIED:20170518T024641Z UID:10008708-1496949300-1496955600@www.imsb.org SUMMARY:Course: Strategies for Overcoming Distracting Thoughts DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA course led by Shaila Catherine\, Sharon Allen\, Chris Clifford\, and Diana Clark\n\nJune 8 — Shaila Catherine\nJune 15 — Diana Clark\nJune 22 — Chris Clifford\nJune 29 — Shaila Catherine\nJuly 6 — Shaila Catherine\nJuly 13 — Sharon Allen\n\nVisit our Teacher Page for teacher biographies and photographs. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with all the various modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, memories\, internal commentaries\, to name a few. This course focuses on a sequence of effective strategies that was taught by the Buddha and recorded in the Middle Length Discourses\, Suttas 19 and 20. Each session will emphasize one of the Buddha’s practical instructions for dealing with obstructive mental patterns. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is developed for meditators who have had some previous experience with mindfulness meditation. Previous training in sutta study or retreat experience are welcome but not expected. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months (MARCH 1) prior to the start date of each course. Registration fees are non-refundable. To register select an option under the Tickets heading at the bottom of this page. If you are viewing this page more than two months in advance of the course\, the ticket feature may not have yet appeared\, so please check back later to register. \nThe sliding scale fee range is from $360 to $90 and will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $90 is estimated to cover the most basic costs such as rent and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $45 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions. URL:https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Dhamma Study,Guests and Series,Thursday Class ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170608 DTEND;VALUE=DATE:20170609 DTSTAMP:20260404T043635 CREATED:20170509T233405Z LAST-MODIFIED:20170509T233456Z UID:10008756-1496880000-1496966399@www.imsb.org SUMMARY:Register Now! Strategies for Overcoming Distracting Thoughts. A 6-week course in Saratoga. DESCRIPTION:Registration has opened for a 6 week course on Strategies for Overcoming Distracting Thoughts with Shaila Catherine and guest teachers. \nRegister now! Course starts June 8. \nVisit the Events Page for more information and registration details: https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts/ \n  URL:https://www.imsb.org/event/register-now-strategies-for-overcoming-distracting-thoughts-a-6-week-course-in-saratoga/ LOCATION:CA CATEGORIES:Beginners,Guests and Series,Thursday Class END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170607T190000 DTEND;TZID=America/Los_Angeles:20170607T210000 DTSTAMP:20260404T043635 CREATED:20160829T170619Z LAST-MODIFIED:20170216T173504Z UID:10008688-1496862000-1496869200@www.imsb.org SUMMARY:Sutta Study - Anguttara Nikaya - Menlo Park DESCRIPTION:Numerical Discourses of the Buddha\nwith Shaila Catherine \nTHE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 305 IN YOUR COURSE CONFIRMATION EMAIL. \nOur nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the February meeting\, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2017 page. \nNewcomers are welcome to join each year. Registration for next year’s course will open in September with the course starting in January. General information about the sutta study program can be found on our Sutta Study Courses page. URL:https://www.imsb.org/event/sutta-study-anguttara-nikaya-menlo-park-2017-06-18/ LOCATION:Location in Menlo Park\, Menlo Park\, CA\, United States CATEGORIES:Dhamma Study ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. GEO:37.4319983;-122.1757247 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170606T193000 DTEND;TZID=America/Los_Angeles:20170606T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20170403T123835Z UID:10008304-1496777400-1496782800@www.imsb.org SUMMARY:Weekly Meditation and Teachings in Mountain View with Shaila Catherine DESCRIPTION:Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18/2017-06-06/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170606T183000 DTEND;TZID=America/Los_Angeles:20170606T192000 DTSTAMP:20260404T043635 CREATED:20140818T020420Z LAST-MODIFIED:20200708T033258Z UID:10004705-1496773800-1496776800@www.imsb.org SUMMARY:Beginner's Orientation DESCRIPTION:The Beginner’s Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group\n6:30 pm – 7:25 pm \nInsight Meditation South Bay\nSt. Timothy’s Episcopal Church\, Edwards Hall\n2094 Grant Rd.\, Mountain View\, CA 94040 \nThe Beginner’s Orientation introduces mindfulness meditation instructions\, and provides an orientation to Insight Meditation South Bay. This beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction\, and then stay for the regular weekly program\, where you will meet the members of Insight Meditation South Bay and our teachers. \nAn overview of the practices that we teach can be found on our  Vipassana Practice (Insight Meditation) page. \nMeditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others. \nYou may bring a sitting cushion\, but chairs are provided and you need only bring yourself.\nFor more information\, please also see the Beginner’s Orientation. URL:https://www.imsb.org/event/beginners-orientation-2015-08-04-2016-07-02-2017-02-07/2017-06-06/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Beginners,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170605T173000 DTEND;TZID=America/Los_Angeles:20170605T193000 DTSTAMP:20260404T043635 CREATED:20160828T034904Z LAST-MODIFIED:20170216T173505Z UID:10008679-1496683800-1496691000@www.imsb.org SUMMARY:Sutta Study - Anguttara Nikaya - Online DESCRIPTION:Numerical Discourses of the Buddha \nwith Shaila Catherine \nTHE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 305 IN YOUR COURSE CONFIRMATION EMAIL. \nOur nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the February meeting\, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2017 page. \nNewcomers are welcome to join each year. Registration for next year’s course will open in September with the course starting in January. General information about the sutta study program can be found on our Sutta Study Courses page. URL:https://www.imsb.org/event/sutta-study-anguttara-nikaya-online-2017-06-23/ LOCATION:Online CATEGORIES:Dhamma Study,Online Programs ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170601T191500 DTEND;TZID=America/Los_Angeles:20170601T210000 DTSTAMP:20260404T043635 CREATED:20170101T143700Z LAST-MODIFIED:20170101T144350Z UID:10008726-1496344500-1496350800@www.imsb.org SUMMARY:Deepening Practice and Community - Open Drop-In with Shaila Catherine DESCRIPTION:An Evening for Meditation Practice\nLed by Shaila Catherine. \nBetween many of our Thursday evening series courses in Saratoga\, IMSB offers open drop-in practice sessions led by Shaila Catherine\, Sharon Allen\, or a local mindfulness teacher. \nFor these “Deepening Practice and Community” evenings\, we will devote more time to   guided meditations and experiential mindfulness activities. \nNewcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required for this Deepening Practice and Community event. \nDANA: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/deepening-practice-and-community-open-drop-in-with-shaila-catherine/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Featured Events,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170530T193000 DTEND;TZID=America/Los_Angeles:20170530T210000 DTSTAMP:20260404T043635 CREATED:20170109T022717Z LAST-MODIFIED:20170403T120907Z UID:10008738-1496172600-1496178000@www.imsb.org SUMMARY:Wesak Celebration - with special guest Venerable U Jagara DESCRIPTION:7:30 pm – 9:15 pm \nThis evening IMSB will celebrate Wesak\, the primary Buddhist holiday that commemorates the Buddha’s enlightenment\, birth\, and death. The program will be led by special guest\, Venerable U Jagara. \nTonight’s program will include meditation\, teachings\, and a simple offering ceremony. The structured program will end around 9pm\, but please plan to stay a few minutes longer to enjoy refreshments and social time with the community. \nIf you wish\, you may bring flowers\, Wesak Dana Offerings\, or treats for the social to contribute to the event. \nEveryone is welcome. Chairs are provided. Bring a cushion and mat if you prefer to sit on the floor. The floor is not carpeted. URL:https://www.imsb.org/event/wesak-celebration-community-social-event/ LOCATION:St. Timothy’s Episcopal Church\, 2094 Grant Road \, Mountain View\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Social Gathering,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church 2094 Grant Road Mountain View 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170530T193000 DTEND;TZID=America/Los_Angeles:20170530T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20170403T121157Z UID:10008309-1496172600-1496178000@www.imsb.org SUMMARY:Guest Teacher: Venerable U Jagara DESCRIPTION:Tonight IMSB is privileged to host a special guest speaker\, Venerable U Jagara. \nTopic: Venerable U Jagara will offer teachings and lead a simple ceremony in recognition and celebration of Wesak\, the Buddhist holiday that honors the Buddha’s life and awakening. \nView guest teacher biographies and photographs on our Teachers Page. \n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesday drop in meditation group in Mountain View\, and Thursday Dhamma Classroom in San Jose – Saratoga. \nTonight’s meditation group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-05-30/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170527T093000 DTEND;TZID=America/Los_Angeles:20170527T170000 DTSTAMP:20260404T043635 CREATED:20150518T165143Z LAST-MODIFIED:20170510T011711Z UID:10008620-1495877400-1495904400@www.imsb.org SUMMARY:Monthly Day for Loving Kindness (Metta) Meditation with Shaila Catherine DESCRIPTION:A day of meditation with Shaila Catherine. \nToday’s practice theme will be the cultivation of loving kindness (metta) meditation. \nIMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation\, deepen their practice\, explore various dhamma themes\, and cultivate relationships with the community—and still be home in time for dinner! \nThe day long programs are usually structured with alternating sitting and walking meditations\, augmented by meditation instructions\, reflections\, and teachings. Shaila Catherine leads most of the day longs\, complimented by periodic guest teachers or community events. At most day long events\, Shaila is available for individual consultations. \nShaila offers teachings at each event\, usually aimed at developing meditative skills. Whether or not a theme is announced in advance\, teachings will be offered to deepen understanding of the Buddhist path of practice. \nThere will be a pot-luck community meal around 12:30; please bring a food dish to share. \nEveryone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings. \nThese monthly events may take place at any of the churches where we meet—in Los Altos\, Saratoga\, or Mountain View. Be sure to double check the website event listing to determine the correct location. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/day-of-meditation-2016-09-12-2016-12-24-2017-05-10/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Day-Long and Half Day,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170526T100000 DTEND;TZID=America/Los_Angeles:20170526T120000 DTSTAMP:20260404T043635 CREATED:20150514T033455Z LAST-MODIFIED:20170216T173521Z UID:10008582-1495792800-1495800000@www.imsb.org SUMMARY:Sutta Study - Palo Alto DESCRIPTION:Numerical Discourses of the Buddha \nwith Shaila Catherine \nTHE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 304 IN YOUR COURSE CONFIRMATION EMAIL. \nOur nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the February meeting\, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2017 page. \nNewcomers are welcome to join each year. Registration for next year’s course will open in September with the course starting in January. General information about the sutta study program can be found on our Sutta Study Courses page. URL:https://www.imsb.org/event/sutta-study-palo-alto-2016-07-22-2016-08-22-2016-11-22-2017-05-13/ LOCATION:3942 Duncan Pl.\, 3942 Duncan Pl.\, Palo Alto\, CA\, 94036 CATEGORIES:Dhamma Study ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. GEO:37.4163039;-122.112684 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3942 Duncan Pl. 3942 Duncan Pl. Palo Alto CA 94036;X-APPLE-RADIUS=500;X-TITLE=3942 Duncan Pl.:geo:-122.112684,37.4163039 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170525T191500 DTEND;TZID=America/Los_Angeles:20170525T210000 DTSTAMP:20260404T043635 CREATED:20161019T145038Z LAST-MODIFIED:20230831T213846Z UID:10008703-1495739700-1495746000@www.imsb.org SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta) DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions. URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-05-25/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170524T190000 DTEND;TZID=America/Los_Angeles:20170524T210000 DTSTAMP:20260404T043635 CREATED:20160829T170619Z LAST-MODIFIED:20170216T173504Z UID:10008687-1495652400-1495659600@www.imsb.org SUMMARY:Sutta Study - Anguttara Nikaya - Menlo Park DESCRIPTION:Numerical Discourses of the Buddha\nwith Shaila Catherine \nTHE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 304 IN YOUR COURSE CONFIRMATION EMAIL. \nOur nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the February meeting\, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2017 page. \nNewcomers are welcome to join each year. Registration for next year’s course will open in September with the course starting in January. General information about the sutta study program can be found on our Sutta Study Courses page. URL:https://www.imsb.org/event/sutta-study-anguttara-nikaya-menlo-park-2017-05-18/ LOCATION:Location in Menlo Park\, Menlo Park\, CA\, United States CATEGORIES:Dhamma Study ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. GEO:37.4319983;-122.1757247 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170523T193000 DTEND;TZID=America/Los_Angeles:20170523T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20170403T123835Z UID:10008303-1495567800-1495573200@www.imsb.org SUMMARY:Weekly Meditation and Teachings in Mountain View with Shaila Catherine DESCRIPTION:Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18/2017-05-23/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170523T193000 DTEND;TZID=America/Los_Angeles:20170523T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20170819T162054Z UID:10008313-1495567800-1495573200@www.imsb.org SUMMARY:Weekly Meditation and Teachings in Mountain View with Shaila Catherine DESCRIPTION:Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings is our open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. \nThe Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18/2017-05-23/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170523T193000 DTEND;TZID=America/Los_Angeles:20170523T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20201009T215923Z UID:10008325-1495567800-1495573200@www.imsb.org SUMMARY:Meditation and Teachings in Mountain View DESCRIPTION:Due to the coronavirus concerns\, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View\, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. \n  URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-07-18-2018-01-09/2017-05-23/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170518T191500 DTEND;TZID=America/Los_Angeles:20170518T210000 DTSTAMP:20260404T043635 CREATED:20161019T145038Z LAST-MODIFIED:20230831T213846Z UID:10008702-1495134900-1495141200@www.imsb.org SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta) DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions. URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-05-18/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170516T193000 DTEND;TZID=America/Los_Angeles:20170516T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20170509T012239Z UID:10008308-1494963000-1494968400@www.imsb.org SUMMARY:Guest Speaker in Mountain View: Margaret Gainer: "Who Suffers\, Who Cares?" DESCRIPTION:Guest speaker: Margaret Gainer\n\nTopic: “Who Suffers\, Who Cares?”\nView guest teacher biographies and photographs on our Teachers Page. \n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesday drop in meditation group in Mountain View\, and Thursday Dhamma Classroom in San Jose – Saratoga. \nTonight’s meditation group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-05-16/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170515 DTEND;VALUE=DATE:20170516 DTSTAMP:20260404T043635 CREATED:20160625T231745Z LAST-MODIFIED:20170216T173506Z UID:10008507-1494806400-1494892799@www.imsb.org SUMMARY:Retreat in Kansas with Shaila Catherine DESCRIPTION:A weeklong retreat with Shaila Catherine and Philip Jones. \nAwakening with Insight\nThis silent meditation retreat will emphasize a balance of mindfulness\, concentration\, and investigation. Instructions will encourage mindfulness of breath\, body\, and mind to enhance the potential for liberating insight. Meditation instructions\, consultations with the teachers\, and daily dharma teachings make this retreat suitable for both new and experienced practitioners. By cultivating a calm\, balanced awareness\, we can dissolve any suffering that may entangle our hearts and discover our freedom in the midst of things. \nFor more information visit the Mid America Dharma website at: \nhttps://midamericadharma.org/index.php/catherinejones2017/ \n  URL:https://www.imsb.org/event/retreat-in-kansas/ LOCATION:Mid America Dharma – Marillac Retreat Center in Kansas\, 4200 South 4th Street\, Leavenworth\, KS\, 66048 CATEGORIES:Retreats with Shaila ORGANIZER;CN="Mid America Dharma":MAILTO:Click the link Mid America Dharma under organizer. GEO:39.114053;-94.6274636 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mid America Dharma – Marillac Retreat Center in Kansas 4200 South 4th Street Leavenworth KS 66048;X-APPLE-RADIUS=500;X-TITLE=4200 South 4th Street:geo:-94.6274636,39.114053 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170511T191500 DTEND;TZID=America/Los_Angeles:20170511T210000 DTSTAMP:20260404T043635 CREATED:20161019T145038Z LAST-MODIFIED:20230831T213846Z UID:10008701-1494530100-1494536400@www.imsb.org SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta) DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions. URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-05-11/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170509T193000 DTEND;TZID=America/Los_Angeles:20170509T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20170216T173546Z UID:10008307-1494358200-1494363600@www.imsb.org SUMMARY:Guest speaker: Bill Kostura in Mountain View DESCRIPTION:Tonight’s guest speaker is Bill Kostura\nTopic: The Most Important Teaching\nThis evening\, we will explore why some teachings are most helpful at certain times in our lives.  We will also consider whether one or some teachings really are the most important. \nView guest teacher biographies and photographs on our Teachers Page. \n\nInsight Meditation South Bay offers two weekly meditation programs—Tuesday drop in meditation group in Mountain View\, and Thursday Dhamma Classroom in San Jose – Saratoga. \nTonight’s meditation group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18-2017-05-09/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Featured Events,Guests and Series,Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20170505 DTEND;VALUE=DATE:20170506 DTSTAMP:20260404T043635 CREATED:20160625T231014Z LAST-MODIFIED:20170211T020313Z UID:10008505-1493942400-1494028799@www.imsb.org SUMMARY:Retreat in Ann Arbor\, Michigan\, led by Shaila Catherine DESCRIPTION:Shaila Catherine will lead a retreat in Ann Arbor\, Michigan May 6-13. \nFor more information visit the Still Mountain Meditation Community website at: https://stillmountainmeditation.org/registration.html URL:https://www.imsb.org/event/retreat-in-ann-arbor-michigan/ LOCATION:Webber Retreat Center in Adrian\, Michigan\, Adrian\, MI CATEGORIES:Retreats with Shaila GEO:41.8975471;-84.0371659 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170504T191500 DTEND;TZID=America/Los_Angeles:20170504T210000 DTSTAMP:20260404T043635 CREATED:20161019T145038Z LAST-MODIFIED:20230831T213846Z UID:10008700-1493925300-1493931600@www.imsb.org SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta) DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions. URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-05-04/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170502T193000 DTEND;TZID=America/Los_Angeles:20170502T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20170403T123835Z UID:10008302-1493753400-1493758800@www.imsb.org SUMMARY:Weekly Meditation and Teachings in Mountain View with Shaila Catherine DESCRIPTION:Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18/2017-05-02/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170502T183000 DTEND;TZID=America/Los_Angeles:20170502T192000 DTSTAMP:20260404T043635 CREATED:20140818T020420Z LAST-MODIFIED:20200708T033258Z UID:10004704-1493749800-1493752800@www.imsb.org SUMMARY:Beginner's Orientation DESCRIPTION:The Beginner’s Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group\n6:30 pm – 7:25 pm \nInsight Meditation South Bay\nSt. Timothy’s Episcopal Church\, Edwards Hall\n2094 Grant Rd.\, Mountain View\, CA 94040 \nThe Beginner’s Orientation introduces mindfulness meditation instructions\, and provides an orientation to Insight Meditation South Bay. This beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction\, and then stay for the regular weekly program\, where you will meet the members of Insight Meditation South Bay and our teachers. \nAn overview of the practices that we teach can be found on our  Vipassana Practice (Insight Meditation) page. \nMeditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others. \nYou may bring a sitting cushion\, but chairs are provided and you need only bring yourself.\nFor more information\, please also see the Beginner’s Orientation. URL:https://www.imsb.org/event/beginners-orientation-2015-08-04-2016-07-02-2017-02-07/2017-05-02/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Beginners,Featured Events ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170501T173000 DTEND;TZID=America/Los_Angeles:20170501T193000 DTSTAMP:20260404T043635 CREATED:20160828T034904Z LAST-MODIFIED:20170216T173505Z UID:10008678-1493659800-1493667000@www.imsb.org SUMMARY:Sutta Study - Anguttara Nikaya - Online DESCRIPTION:Numerical Discourses of the Buddha \nwith Shaila Catherine \nTHE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 304 IN YOUR COURSE CONFIRMATION EMAIL. \nOur nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: \n\nFriday mornings in Palo Alto\nWednesday evenings in Menlo Park\nMonday evenings online\n\nEnrollment will remain open for this course until the February meeting\, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2017 page. \nNewcomers are welcome to join each year. Registration for next year’s course will open in September with the course starting in January. General information about the sutta study program can be found on our Sutta Study Courses page. URL:https://www.imsb.org/event/sutta-study-anguttara-nikaya-online-2017-05-23/ LOCATION:Online CATEGORIES:Dhamma Study,Online Programs ORGANIZER;CN="Sutta Study Coordinator":MAILTO:Click on link under Organizer. END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170427T191500 DTEND;TZID=America/Los_Angeles:20170427T210000 DTSTAMP:20260404T043635 CREATED:20161019T145038Z LAST-MODIFIED:20230831T213846Z UID:10008699-1493320500-1493326800@www.imsb.org SUMMARY:Course: The Art of Happiness; The Power of Loving Kindness (Metta) DESCRIPTION:NOTE: This course began April 20\, but late registrations will still be accepted.  \n  \nA practical course on developing the profound benevolence that heals the heart. \nPresented by Shaila Catherine and 3 guest teachers: Sharon Allen\, Berget Jelane\, and Laura Lin. \n\nApril 20 — Metta for category of self — with Shaila Catherine\nApril 27 — Metta for category of benefactors — with Shaila Catherine\nMay 4 — Metta for category of dear friends — with Sharon Allen\nMay 11 — Metta for category of neutral ones — with Berget Jelane\nMay 18 — Metta for category of enemies — with Laura Lin\nMay 25 — Metta for category of all beings — with Shaila Catherine\n\nLOVING-KINDNESS\, also known as metta\, is a profound quality of friendliness toward all of life. In this course we will cultivate loving-kindness through the use of guided meditations\, and structured reflections. We will examine the contexts in which\, and the purposes for which\, the Buddha taught metta. And we will work directly with anything that seems to obstruct the natural flow of our good will. \nThis ancient practice of metta meditation cultivates a heartfelt wish that all beings be happy\, beginning with ourselves and gradually expanding the field of loving-kindness to embrace those we love\, and those who are difficult to love\, until this caring radiates to all beings without exception. Loving-kindness meditation heals the heart\, and helps us to meet difficulties in life with sensitivity. Metta meditation also strengthens the inner serenity that supports concentration. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is oriented toward meditators who have had previous experience with mindfulness meditation and are now interested in expanding their meditation to include loving kindness. Some previous meditation experience is expected\, but not required. \nREGISTRATION:\nRegistration is required for this course. Registration fees are non-refundable. Cost for our textbook (Loving Kindness by Sharon Salzberg) is included in the fees. Books will be handed out in the first class\, or you may pick one up in advance at an IMSB event or by arrangement with the registrar. \nTo register select an option under the Tickets heading in the right-hand column of this page. \nThe sliding scale fee range is from $375 to $105 the fees  will be shared between IMSB and the teacher(s). The lower end of the sliding scale is intended for those with limited means. The basic rate of $105 is estimated to cover the most basic costs such as textbook\, rent\, and insurance for the specific class period. It does not factor in compensation for teachers or ongoing administrative expenses for IMSB. The scholarship rate of $60 offers an even lower rate for those with very limited financial means. \nBy choosing to give at the mid to high range of the sliding scale your generosity supports those with limited income to attend our programs\, and it supports IMSB and the teachers\, enabling the dhamma to thrive in the South Bay Area. We encourage you to choose the highest level that is appropriate for your economic situation. If you need additional scholarship assistance and can volunteer to help\, please inquire with the registrar about service scholarships by contacting ThursdayClass. \nTAX DEDUCTIBILITY:\nThe basic registration fee is not tax deductible and non-refundable. Donations above the base rate will be considered voluntary tax deductible contributions. Each January the IMSB treasurer sends donors letters that acknowledge the accumulated deductible donations from the previous year. This annual letter will acknowledge the amount given that is above the basic rate and serve as documentation for tax deduction purposes. \nCANCELLATION POLICY:\nAll fees and payments are non-refundable. If it becomes necessary to cancel participation in a course\, and the registrar is notified prior to the start of the first class meeting\, your registration fee will be converted into a voucher creditable towards the fee for a future IMSB Thursday Class. Vouchers must be used within one year of the initial course start date. Cancellations that occur after the start of the first class are not eligible for the voucher credit. \nTo redeem a voucher\, send an email to the registrar for the appropriate course and request to use your voucher credit as payment of the registration fees. If the voucher does not cover the base rate for the new class\, the balance will be due to complete the registration process. Credits vouchers can be transferred to only one future course. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions. URL:https://www.imsb.org/event/course-loving-kindness-metta/2017-04-27/ LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States CATEGORIES:Beginners,Guests and Series,Thursday Class,Weekly Meditation ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer GEO:37.2819775;-122.0012909 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westhope Presbyterian Church 12850 Saratoga Ave Saratoga CA 95070 United States;X-APPLE-RADIUS=500;X-TITLE=12850 Saratoga Ave:geo:-122.0012909,37.2819775 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20170425T193000 DTEND;TZID=America/Los_Angeles:20170425T210000 DTSTAMP:20260404T043635 CREATED:20140819T013735Z LAST-MODIFIED:20170403T123835Z UID:10008301-1493148600-1493154000@www.imsb.org SUMMARY:Weekly Meditation and Teachings in Mountain View with Shaila Catherine DESCRIPTION:Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View\, and Thursdays in Saratoga. \nThis group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented\, but whether or not a topic has been advertised in advance\, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting. \nNewcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB\, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month. \nIMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations\, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously\, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law. URL:https://www.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-04-07-2016-01-19-2017-01-31-2017-02-21-2017-03-14-2017-04-18/2017-04-25/ LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States CATEGORIES:Weekly Meditation ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer. GEO:37.3726296;-122.0783279 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Timothy’s Episcopal Church Edwards Hall 2094 Grant Road Mountain View CA 94040 United States;X-APPLE-RADIUS=500;X-TITLE=2094 Grant Road:geo:-122.0783279,37.3726296 END:VEVENT END:VCALENDAR