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SUMMARY:Retreat in Georgia | Concentration\, Metta\, and the Jhana Factors
DESCRIPTION:Cultivating Concentration\, Mettā\, and the Jhana Factors\nA 10-day meditation retreat with Shaila Catherine\nOctober 8 – 18\, 2025\nat Calvin Center\, 13550 Woolsey Road\, Hampton\, GA 30228\n(near Atlanta\, GA)\n \nThe retreat begins with registration from 2:30 – 4:00 pm on Oct 8. The retreat ends around noon\, before lunch on Oct 18. \nPartial attendance may be possible\, but it must begin on the first day of the retreat and priority will be given to those registering for the full retreat. \nThis ten-day residential retreat will provide instructions in loving-kindness (metta) to cultivate concentration. The instructions will emphasize developing five factors that intensify focused attention and characterize the blissful states of meditative absorption known as jhana. \nThe five factors are applied attention\, sustained attention\, joy\, happiness\, and one-pointedness of mind. Although these are called the Five Jhana Factors\, they are not exclusive to jhana states. The teachings on this retreat will provide practical instructions for developing and balancing these factors while cultivating loving kindness; distinguishing between the jhana factors and the states of jhana absorption; and examining the powerful role that concentration plays on the path of awakening. \nDaily group instructions will emphasize loving-kindness (metta)\, however\, some students may practice mindfulness with breathing or satipatthana practices if they prefer and have recently attended a retreat with Shaila on those techniques. Group and one-to-one guidance will tailor the practices to meet the needs and interests of individual students. \nThis silent retreat is structured with alternating periods of sitting and walking meditation\, dhamma teachings\, and teacher consultations. It will provide an ideal occasion for nurturing serenity and calmness\, and introducing the basic conditions that support jhana practice. No previous jhana experience is required\, however\, this retreat is intended for meditators who already have an established mindfulness based practice\, and have previously attended at least one multi-day silent residential retreat. \nSITE FEATURES: This retreat will be held at the Calvin Center in Georgia. It is a lovely and quiet retreat center in the country side that boasts a small lake and opportunities for canoeing when weather permits. It is conveniently situated about 45-minutes from Atlanta’s airport. You will enjoy the benefits of natural beauty\, a spacious meditation hall\, comfortable accommodations\, delicious meals\, access to walking trails\, and the chance for mindful canoeing. \nCOVID PRECAUTIONS: Participants are asked to help us prevent illness from entering the retreat or spreading if symptoms occur during the retreat. Please read our guidelines here\, and do not attend this retreat if you anticipate resisting our efforts to mitigate the risks of spreading illness. In a nutshell\, at this retreat participants are asked to not attend the retreat if they are ill\, bring self-test kits and masks to use in case symptoms arise\, communicate honestly with the teacher about health conditions\, and follow the instructions of the teacher or retreat staff.   \nRegister now! Space is limited. \nParticipants who are traveling from afar might need to check flight times carefully\, and if necessary arrange to stay in a hotel the night before the retreat. Early-arrival accommodations are not available at this retreat center\, and we must depart shortly after noon on the closing day. \nTO REGISTER: Please use the online form at the link below to submit your registration and waiver forms. \n\nRegistration Form: https://www.imsb.org/form-calvin2025/\n\nThis form will take approximately 20 minutes to fill out. Upon completion of the form you will receive an email with details for completing your payment. You have the option of paying the non-refundable deposit of $250 or the full retreat payment either by mailing a check to the registrar or by making a Zelle bank transfer. The address and account information for making this payment will be included in the registration confirmation email. \n\nDetails of our cancellation policy are on the registration form. \n\nThe retreat facility is somewhat handicapped accessible. Accommodations include comfortable hotel-style rooms with ensuite baths\, and dorm-style cabins and lodges. See the application form for accommodation details. \nCOST: 10 nights (includes accommodation and meals)\, plus a donation to the teachers at the end of retreat. \n\nFull retreat for single occupancy: 10 nights is $3\,200 – $2\,550 sliding scale (estimated actual cost for single is $2750)\nDouble occupancy sliding scale: $2700 – $2300 (estimated actual cost for double occupancy is $2500)\n\nFee covers only accommodations\, food\, and basic administrative expenses. There will be an opportunity at the end of the retreat to make a donation to the teacher. \nThe estimated actual per-person cost if we had used a fixed rate is $2750 for a single room\, and  $2500 for a shared room. By selecting an amount above the estimated actual cost\, your generosity supports those who need to select a lower rate to attend the retreat. Selecting an amount below the estimated actual cost is equivalent to receiving a partial scholarship. \nThe sliding scale will allow most scholarship needs to be self-managed. If you need additional scholarship support to attend\, consider applying for a scholarship through https://opendharmafoundation.org\, or contact our registrar for assistance through IMSB/Bodhi-Retreats. \nPARTIAL ATTENDANCE may be arranged for a stay of at least 3 nights\, but must begin on the first day of retreat\, and priority is given to full retreat participants. We strongly encourage attendance at the full retreat. Applicants for partial attendance will be placed on a wait list which will be reviewed approximately 2 months prior to the retreat. We cannot guarantee single rooms for partial attendees. You may contact the registrar to determine if single rooms for partial attendance are available approximately two months prior to the retreat. \nThe rates for partial attendance below are listed as single occupancy. The mid-point on each sliding scale is our estimated actual cost. Take 15% off any point on the sliding scale for double accommodations. \n\n3 nights (Tuesday–Friday) is $1275\n4 nights (Tuesday–Saturday) is $1\,600\n5 nights (Tuesday–Sunday) is $1925\n6 nights (Tuesday–Monday) is $2250\n7-9 nights is same as full retreat: single $3200 – $2550 sliding scale\n\nDANA: Compensation for the teacher is not included in the registration price. There will be an opportunity to offer donations to the teacher at the end of the retreat. \nRESEARCH ON MEDITATION: Shaila Catherine is working with a research team connected with McGill University (Jonas Mago\, Joshua Brahinsky\, Michael Lifshitz) to study how intensive meditation shapes the mind and body. Data was gathered at a 10-day retreat in Georgia in 2022\, and the findings from that study are in the final stages of analysis and write-up. We are now preparing a new study that will explore how a 10-day meditation retreat influences the neurophysiology\, experience\, and cognition of meditators. We are inviting all attendees of this retreat in October 2025  to participate—we need the participation of both novice and experienced practitioners to move forward with this research. Shaila and the research team are designing the data collection methods to protect your silence and minimize potential interference in the development of your meditation. More information and the option of opting in or opting out of the research study will be provided to registered retreat participants. \nQUESTIONS?: meditation1bodhicourses \nCo-Sponsored by Bodhi Retreats and Insight Meditation South Bay
URL:https://www.imsb.org/event/calvin2025/
LOCATION:Calvin Center\, 13550 Woolsey Road\, Hampton\, GA\, 30228
CATEGORIES:In-Person,Retreats with Shaila
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DTSTART;TZID=America/Los_Angeles:20251025T133000
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SUMMARY:Half-Day Meditation | Los Altos | Focus on Mind
DESCRIPTION:A meditation program with Shaila Catherine\nTopic: Dawn of the Liberating Path: Focus on the Role of the Completeness of Mind\nThe Buddha teaches that\, just as the dawn precedes the rising sun\, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends\, virtue\, desire\, completeness of mind\, view\, diligence\, and careful attention. This monthly Saturday series will explore these qualities and how they support and prepare us to engage and practice fully in a liberating path. \nMarch 22\, 2025 — Good Friends\nApril 26\, 2025 — Virtue\nMay 31\, 2025 — Desire\nAugust 23\, 2025 — Diligence\nSeptember 27\, 2025 — Careful Attention\nOctober 25\, 2025 — Completeness of Mind\nNovember 15\, 2025 — View \nThis half-day meditation program will nurture the development of mindfulness\, concentration\, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills\, bring mindfulness to meet the everyday experiences\, and cultivate deep calm and liberating wisdom. \nThe program will include sitting and walking meditation\, and meditation instructions. There may be opportunities for individual meetings with the teacher. This half-day program is appropriate for new and experienced meditators. \nReserve your spot!\nChoose a ticket below to reserve your seat. The ticketing process will allow you to make a donation online. Reservations\, tickets\, and donations are non-refundable. IMSB will include the billing address entered during the ticketing process on IMSB’s mailing list; you may unsubscribe from our list at any time. \nIf attendees arrive without a reservation\, they may be admitted as space permits. Drop-in attendance is welcome.  \nFinancial Need Scholarships:\nIf you cannot afford any of the sliding scale ticket options\, you may self-select a reduced scholarship rate by utilizing the coupon code\, halftherate\, during the ticketing process. \nExperience Level:\nThis event is appropriate for newcomers as well as experienced practitioners. The program includes silent or guided meditation and teachings. \nWhat to Bring:\nWear clothing that is suitable for the outdoor temperatures on the day of the event. Bring a blanket\, shawl\, scarf\, sweater\, or whatever you like to stay warm since we will maximize ventilation by keeping the doors and windows open during the event. The floor is not carpeted. Bring a mat or cushion if you want to sit on the floor. Standard folding chairs are provided. \nDana/Donations:\nIMSB relies upon the generosity of participants to support our teachers and to cover organizational expenses that continue whether we are meeting in-person or online. Dana is a word in the ancient Pali language that describes donations\, offerings\, and generosity. We encourage you to give joyfully and generously\, according to your resources and means. You may include your donation with your ticket selection\, give gifts of cash or checks through the baskets at the event\, or donate online via credit card\, Paypal or Network For Good through our Donate Now page. IMSB is a 501(c) (3) organization. Donations are tax-deductible as permitted by law.
URL:https://www.imsb.org/event/half-day-meditation-los-altos-focus-on-mind-2/
LOCATION:Foothills Congregational Church – Learning Center\, 461 Orange Ave\, Los Altos\, CA\, 94022\, United States
CATEGORIES:Day-Long and Half Day,In-Person,Local
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