— Feldenkrais

Insight Meditation South Bay

A center for mindfulness, tranquility, and wisdom.

Insight Meditation South Bay is incorporated in the State of California, and is recognized as a charitable organization by both the State of California and the Internal Revenue Service under section 501(c)(3). Contributions are tax deductible to the full extent of the law.

Principal photography by Rex Naden

Latest News

Maureen Obrien2020-05-28T13:14:03-07:00

New Zoom Link for Tuesdays Online!

Maureen Obrien2020-04-17T13:52:12-07:00

Tuesday meetings are now online!

Shaila Catherine2020-02-07T17:42:24-08:00

2019 – Thank you for helping us reach our fundraising goal!

Shaila Catherine2019-12-27T11:33:00-08:00

What is the meaning of life?

Shaila Catherine2019-11-01T08:13:46-07:00

Shaila’s talk chosen as the “staff pick” by Insight Timer

Shaila Catherine2019-08-31T06:10:33-07:00

The Deep States of Samadhi – Shaila and Ajahn Brahm discuss the role of jhanas in contemporary practice

Shaila Catherine2019-06-14T08:35:58-07:00

Enjoy this new interview with Shaila on Deep Meditative States of jhana and insight

Recent Tweets

As the new year and decade begin, it's worth pondering, what is the meaning of life? imsb.org/what-is-the-me… pic.twitter.com/ZFRSPiCxIr
7 months ago
Shaila Catherine's "Mindfulness of Mind" guided meditation is a featured staff pick on @InsightTimer today!… twitter.com/i/web/status/1…
9 months ago
To learn more about the topic, watch The Deep States of Samadhi: A dialog with Shaila Catherine and Ajahn Brahm youtu.be/RpPz22DMRS8
9 months ago

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