Weekly Meditation Group & ClassesBrenda Fox2021-03-31T02:50:34-07:00
Tuesday Drop In Sitting Group in Mountain View
7:15 Doors Open
St. Timothy’s Episcopal Church
2094 Grant Rd.
Mountain View, CA 94040 map
Insight Meditation South Bay conducts an evening sitting followed by a Dhamma talk or discussion. The weekly meditation group has been meeting since January 2006 and offers a place to calm the mind and learn a breadth of Buddhist teachings with the support of a community of friends. Teachings address a variety of subjects including the refinement of meditation techniques, strategies for working with obstacles in meditation, and the wisdom teachings of the Buddha that lead to spiritual awakening.
The meditation session is usually held in silence; sometimes the meditation is guided or contemplative reflections are suggested. Beginners are welcome to greet the teacher before the silence begins and request instructions. Folding chairs are provided and the floor is carpeted. If you prefer to sit on the floor, please bring your own mat, sitting cushion, or sitting bench.
Shaila Catherine and guest teachers offer teachings dedicated to awakening wisdom, cultivating clarity and mindful attention, and opening to the natural joy of a calm mind.
Westhope Presbyterian Church
12850 Saratoga Ave
Saratoga CA 95070 map Just 2 blocks off Highway 85 at the Saratoga Avenue exit. At the edge of San Jose.
This Thursday evening meditation program serving San Jose-Saratoga-Cupertino-Los Gatos began in January 2015, initially as a sitting group that emphasized the development of mindfulness meditation practices. In 2017 the program developed into a dhamma classroom offering in-depth courses throughout the year on the development of mindfulness skills, compassion and loving kindness trainings, and Buddhist teachings.
The courses are designed to enable groups of meditators to delve deeply into topics related to mindfulness, concentration, meditation, and Buddhism with the guidance of local experts and teachers. Beginners will find valuable introductory meditation courses, and advanced practitioners will appreciate the wide array of inspiring and informative topics.
Developing a Kind Heart of Compassion and Loving Kindness
Strategies for Establishing a Strong Daily Practice
Overcoming Obstacles to Meditation
Fundamental Buddhist Principles
Awakening with Aging, Illness, and Death
Social Action and the Dhamma
Strategies for Overcoming Distraction and Restless Thinking
Explorations of Right Speech
Mindfulness in the Workplace
Cultivating Tranquility and Concentration
Working with Emotions in Meditation
Ethics, Actions, and Virtue
Liberating Reflections On Death
Visit the Events Calendar for dates and more information about particular courses.
Everyone is welcome to drop in and meditate with us on Tuesdays in Mountain View. The Thursday Dhamma Classes in Saratoga, however, usually require registration. But between series courses on Thursdays, we often schedule an evening for drop-in meditation practice. Check the Event Calendar to determine if particular Thursday evenings are drop-in Deepening Practice evenings, or are part of a course for which registration is required.
Orientation to Meditation: If you are new to meditation, have questions, or seek support in establishing your meditation practice please see our Beginner’s Orientation page.
Chairs are provided. Bring a sitting mat and cushion if you prefer to sit on the floor. The floor in Mountain View is carpeted; the floor in Saratoga is hard wood.
The weekly meditation group on Tuesdays in Mountain View requires no registration or fees. Participants customarily offer support through voluntary donations (dana). The livelihood of our principal teacher, compensation for guest teachers, and IMSB operational expenses are provided through the generosity of participants. Bowls will be available for contributions: one bowl for the teacher and one bowl for the organization’s expenses.
Insight Meditation South Bay is recognized as a charitable organization by both the State of California and the IRS under section 501 (c) (3). For other ways you can express your generosity in support of IMSB, please see the information on dana, or contact treasurer.
Both sites (San Jose-Saratoga, and Mountain View) are on the ground floor. The meeting room is accessible by wheelchair, but the bathrooms are only partially accessible.