Interviews with Shaila

• Settle Into Bliss
• Reflections on Mindfulness
• The Way of Commitment
• Jhāna Practice and True Happiness
• Metta: What it is, What it isn’t
• Distraction: Strategies for Overcoming Distracting Thoughts
• Understanding Deep Meditative States

Articles and transcripts of talks by Shaila

• What is Vipassana?
• Beyond the Familiar
• I, Me, Mine
• Loving Kindness
• Equanimity: Our Greatest Friend
• Working with Our Discouragement
• The Focused Mind
• Maranasati for the Modern World: Reflections on Death by Kim Allen and Shaila Catherine
• Overcoming Doubt Through Direct Experience
• Cultivating Concentration
• Planning and the Busy Mind