Introduction to Mindfulness Course – Tuesday mornings in San Jose-Saratoga
February 23, 2016 @ 10:30 am - 12:30 pm
Registration has opened for a 5 week Introduction to Mindfulness Course in San Jose/Saratoga co-taught by Shaila Catherine and Sharon Allen.
February 23 — Why Meditate?: The power of mindfulness with breathing
March 1 — Cultivating Presence: Mindfulness of the body
March 8 — Emotional Presence: Mindfulness of mental states
March 15 — Settling the Restless Mind: Mindfulness of thoughts
March 22 — Awakened Living: Integrating mindfulness into daily life