Introduction to Mindfulness Course – Tuesday mornings in San Jose-Saratoga

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Registration has opened for a 5 week Introduction to Mindfulness Course in San Jose/Saratoga co-taught by Shaila Catherine and Sharon Allen.

February 23 — Why Meditate?: The power of mindfulness with breathing
March 1 — Cultivating Presence: Mindfulness of the body
March 8 — Emotional Presence: Mindfulness of mental states
March 15 — Settling the Restless Mind: Mindfulness of thoughts
March 22 — Awakened Living: Integrating mindfulness into daily life

Information and details can be found on our Events Page. Registration is required for this course; click here to go directly to registration.


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