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July 2019
A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Find out moreAugust 2019
Breathing Space – Freedom from the personal A day of meditation with Sharon Allen. The mind can become so entangled with personal concerns that we get lost in the delusion of an independent self and forget about the possibility of freedom. The sitting and walking meditation practices for this retreat day will emphasize releasing our [...]
Find out moreSeptember 2019
Qualities that Liberate the Mind A day of meditation with Shaila Catherine This day long mini-retreat focuses on developing seven qualities that prepare the mind for awakening: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. These qualities mature into a bright, balanced, and peaceful mind that is imbued with deep concentration and ripe for insight. [...]
Find out moreA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Find out moreOctober 2019
A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Find out moreNovember 2019
A day of Mindfulness Meditation, Qi Gong, and Crystal Singing Bowls with Shaila Catherine and Tom Leichardt This day-long program will include sitting and walking meditations, guided Qi Gong sessions, and sound healing meditations with crystal singing bowls. By combining these meditative practices we will balance our energy through movement and meditation, and enhance relaxed, clear awareness. Medical Qigong [...]
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