Half-Day Meditation: Mindfulness of Thinking
Foothills Congregational Church 461 Orange Ave, Los Altos, CAA meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking meditation, and meditation instructions. [...]
Half-Day Meditation: Mindfulness of Intention
Foothills Congregational Church 461 Orange Ave, Los Altos, CAA meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking meditation, and meditation instructions. [...]