Daylong in Santa Cruz – Effort & Ease
June 11, 2016 @ 10:00 am PDT - 5:00 pm PDT| By Donation.
Effort and Ease: What needs to be done?
This day-long will explore the vital role of skillful effort in meditation practice. Skill in effort is not a matter of doggedly trying harder. Relaxation, commitment, ease, trust, inspiration, as well as diligent perseverance are needed to bring balance to our effort and enable meditation practice to succeed.