Daylong in Santa Cruz – Relax, Let Go, Keep Trying!

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Title: Relax, Let Go, Keep Trying!

A day long with Shaila Catherine

Balanced and skillful effort is a vital meditative skill. This daylong program will cultivate relaxation, letting go, and persistence as we learn a how gentle diligent effort supports the deepening of concentration and insight.
This day long retreat is suitable for both new and experienced practitioners.

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