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Shaila Catherine will lead a four-day meditation retreat in Naarden, just east of Amsterdam in the Netherlands.

May 10-14, 2016

Awakening with Insight

This silent meditation retreat will emphasize a balance of mindfulness, concentration, calmness, and investigation. Instructions will encourage mindfulness of breath, body, and mind to enhance the potential for liberating insight. By cultivating a calm, balanced awareness, we can dissolve any suffering that may entangle our hearts and discover our freedom in the midst of things.

For more information visit the Sangha Metta website: http://sanghametta.nl