Invincible Presence: A day of meditation with Shaila Catherine. This day-long program will cultivate the capacity to be present in the here and now. Mindfulness meditation techniques enable us to let go of the past, and be free from deluded fantasies for the future. The teachings are inspired by an instruction in the Majjhima Nikaya [...]

Spiritual Urgency: Nurturing the Desire to Wake Up. A day of meditation with Shaila Catherine. This day-long program will explore the role of desire in the development of our meditative practice, and consider how spiritual urgency can support awakening. The program will include sitting and walking meditation, instructions, teachings, and opportunities for individual meetings with the teacher. [...]