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Developing Right Concentration

a day of meditation with Shaila Catherine

This day-long program will encourage the deepening of concentration through a relaxed and skilled development of mindfulness with breathing practices, cultivated through sitting and walking meditation, and applicable to daily life. The teachings will explore the role of concentration on the liberating path, and introduce the deep and blissful absorption states called jhana. Shaila will guide meditations, and share insights and techniques gleaned from her extensive experience with jhana practice. This program will illuminate the powerful role that right concentration plays in the path of awakening. Both new and experienced meditators are welcome.

For more information and details, visit http://valleyinsight.org