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July 2020
Register Now! Strengthening Mindfulness A 6-week course on Thursday evenings with Shaila Catherine and Sharon Allen — A training for living with presence and joy! For more information and registration details: https://www.imsb.org/event/strengthening-mindfulness-3/2020-07-16/
Find out moreMirror of Mindfulness: Knowing Your Own Mind An at-home online weekend retreat led by Shaila Catherine Register now for a retreat in the comfort of your own home! July 17-19, 2020 For more information and registration click here. https://www.imsb.org/event/online-retreat-mindfulness-of-mind/
Find out moreAugust 2020
Teachings on Sixteen Steps of Anapanasati Samadhi led by Shaila Catherine Monday, August 31, 2020 – Thursday, September 10, 2020. The retreat begins with registration from 2:00 - 3:30 pm on Monday, August 31. The retreat ends after lunch at 1:00 pm on Thursday, September 10. Partial attendance is possible in some cases, but it [...]
Find out moreSeptember 2020
Beyond Distraction: Practical Strategies to Free The Mind. An in-depth two month online program with Shaila Catherine Co-sponsored by Bodhi Courses and Insight Meditation South Bay For more information and registration details click here. https://bodhicourses.org/beyond-distraction-practical-strategies-to-free-the-mind/
Find out moreJanuary 2021
Beyond Distraction: Overcoming Distracting Thoughts A 10-day meditation retreat with Shaila Catherine Tuesday, January 19 – Friday January 29, 2021. Partial attendance can be arranged but must start on the first day of the retreat. Mental restlessness is an insidious and pervasive hindrance that most practitioners struggle to overcome. We can refine our skills for working with [...]
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