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A weeklong retreat with Shaila Catherine.

Awakening with Insight

This silent meditation retreat will emphasize a balance of mindfulness, concentration, and investigation. Instructions will encourage mindfulness of breath, body, and mind to enhance the potential for liberating insight. Meditation instructions, consultations with the teacher, and daily dharma teachings make this retreat suitable for both new and experienced practitioners. By cultivating a calm, balanced awareness, we can dissolve any suffering that may entangle our hearts and discover our freedom in the midst of things.

For more information visit the Still Mountain Buddhist Meditation Center website at:

http://stillmountainmeditation.org/oct2018flyer.html