Understanding the Mind

with Shaila Catherine

Although meditation is renowned for promoting tranquility and mental calmness, meditation is not passive. Investigative methods play a vital role in the skillful development of mindfulness, wisdom, and liberating insight. This insight meditation retreat will cultivate ways of investigating the mind, working with hindrances, and clarifying  perception. We will examine the quality of our minds to understand how we might meet life’s experiences free from suffering.

This silent meditation retreat will include sitting and walking meditation, meditation instruction, and teachings. It is suitable for all levels of practitioner.

For more information please see Flowering Lotus Meditation and Retreat Center
www.floweringlotusmeditation.org