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Two Daylong Meditation Events in Nevada with Shaila Catherine.

Saturday 11:00 AM – 6:00 PM: Liberating Attitudes

This program will explore liberation from the perspective of the attitudes and approaches that support the experience of release, peace, and awakening. The day will include instructions and dhamma teachings to nurture the development of mindfulness and loving kindness. This program is appropriate for new and experienced meditators.

Sunday 9:30 AM – 5:00 PM: The Object of Attention

What are you mindful of? What do you meditate upon? This daylong program will explore the nature of the object in meditation. We will examine the meditation objects, and how we hold them, in order to strengthen both concentration and insight.