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Shaila Catherine will lead this short retreat in Israel May 23-26, 2018.
For more information visit the Tovana website: http://tovana.org.il

What is Effort? Control, Letting Go, and Trust in Mindfulness Meditation
  • What can you control? 
  • When must you surrender? 
  • How do you perk up your enthusiasm when it slackens? 
  • What is the purpose of deep relaxation? 
As we become increasingly aware of our perceptions, we refine our engagement with our experiences and learn to meet our life more and more clearly and wisely. We learn to adjust the balance of energy and ease with each life situation, both on and off the meditation cushion. This program will include sitting and walking meditation, mindfulness meditation instructions, and teachings that explore subtle aspects of Right Effort, control, letting go, motivation, and trust. 
This course is appropriate for both new and experienced practitioners.