Mindfulness & Meditation – A Drop-In Class

Mindfulness & Meditation – A Drop-In Class
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]

Overcoming Obstacles to Meditation

Overcoming Obstacles to Meditation
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga

A practical approach to working with five classic hindrances. A Six-week course led by Shaila Catherine and Sharon Allen October 25 – December 13, 2018 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. MEDITATION PRACTICE cultivates inner peace, clarity, concentration and joy. However, [...]