Strategies for Overcoming Distracting Thoughts A week-long meditation retreat in Florida with Shaila Catherine Friday, February 22 - Friday, March 1, 2019 The retreat begins with registration at 3:00 pm on Friday, February 22, and ends with a noon lunch on Friday, March 1. Mental restlessness is an insidious and pervasive hindrance that all practitioners [...]
Due to the coronavirus concerns, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation [...]
The Engaged Buddhist Surviving and thriving in an anxious world A Tuesday evening speaker series February 5 – 26, 2019 7:30 pm to 9:00 pm Meditation instructions are sometimes misinterpreted to imply that one should disengage from activity and suspend all judgment. Buddhist advice on "letting go" can be misunderstood to suggest that problems in [...]