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Saturday, May 1, 2027
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May 1, 2027 -Half-Day Meditation | Los Altos | Mindfulness with Breathing #8
Half-Day Meditation | Los Altos | Mindfulness with Breathing #8
A meditation program with Shaila Catherine Topic — Mindfulness with Breath: 16 Easy to Follow Steps that Develop Concentration and Liberating Insight The Buddha described mindfulness with breathing as a practice of joy. His teachings on mindfulness with breathing were preserved in The Anapanasati Sutta—a discourse that presents sixteen practical instructions that together map an [...]