This morning I was contemplating a powerful quote from the Buddha (Anguttara Nikaya 10.87). "The days and nights are relentlessly passing. How well am I spending my time? This should be reflected upon again and again, by one who has gone forth." This question is worth asking ourselves everyday.
In the Loving Kindness (metta) class last night, Drew made an important point that brought out the essential nature of metta practice—metta practice cultivates an openness open toward all beings without imposing a strong position of self. The "near enemy" of metta describes what metta is not, but may be confused with, that is, attachment [...]