Shaila speaks about her new book, Beyond Distraction, on the 10% Happier App
Shaila Catherine speaks with Dan Harris about the sequence of strategies explored in Beyond Distraction: Five Practical Ways to Focus the Mind. She shares tips and trainings that can free the mind from habitual distractions. Listen on the 10% Happier App at: https://www.tenpercent.com/podcast-episode/shaila-catherine-467