Between each series class on Thursdays in Saratoga IMSB offers a drop-in evening that provides an opportunity to practice meditation together. It is a great way of introducing a friend to meditation, and deepening your own practice with an evening of guided meditations, sitting and walking practice, or other mindfulness exercises. People leave smiling, and describe the deep calm that can come simply by sitting and walking together.
Our next drop-in Deepening Practice evening will be January 18, and they are scheduled approximately every 6-7 weeks throughout the year. Look for these “Deepening Practice” events on the IMSB events calendar.