Mindfulness In The World

A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura.

January 25 – March 1, 2018

Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between increased stress and increased well-being in your interactions with the world. You’ll learn about bringing mindful awareness to daily life experiences – for example, with family, in the workplace, and in broader social and cultural circles. Understanding the dynamic interplay between our inner awareness and our responses to experience is an important first step in life decisions.

If you value greater mental and physical balance, clarity, and ease of being, this course is for you!

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