A meditation program with Shaila Catherine Topic: The Ten Fetters: Focus on Restlessness This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include [...]

A meditation program with Shaila Catherine Topic: The Ten Fetters: Focus on Ignorance This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include [...]

A meditation program with Shaila Catherine Topic: Dawn of the Liberating Path: Focus on the Role of Good Friends The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, [...]

A meditation program with Shaila Catherine Topic: Dawn of the Liberating Path: Focus on the Role of Virtue The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, [...]

A meditation program with Shaila Catherine Topic: Dawn of the Liberating Path: Focus on the Role of Desire The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, [...]

A meditation program with Shaila Catherine Topic: Dawn of the Liberating Path: Focus on the Role of the Completeness of Mind The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): [...]

A meditation program with Shaila Catherine Topic: Dawn of the Liberating Path: Focus on the Role of View The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, [...]

A meditation program with Shaila Catherine Topic: Dawn of the Liberating Path: Focus on the Role of Diligence The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, [...]

A meditation program with Shaila Catherine Topic: Dawn of the Liberating Path: Focus on the Role of Careful Attention The Buddha teaches that, just as the dawn precedes the rising sun, developing certain qualities prepares us for the path of liberation. Seven of these qualities are highlighted in the Samyutta Nikaya (SN 45:49-90): good friends, [...]