Meditation, Qi Gong, Crystal Singing Bowls
November 23 @ 9:30 am - 5:00 pm
A day of Mindfulness Meditation, Qi Gong, and Crystal Singing Bowls with Shaila Catherine and Tom Leichardt
This day-long program will include sitting and walking meditations, guided Qi Gong sessions, and sound healing meditations with crystal singing bowls. By combining these meditative practices we will balance our energy through movement and meditation, and enhance relaxed, clear awareness. Medical Qigong is renowned for using the breath, simple postures and movements to enhance mental focus, calm the energies of mind and body, and achieve greater health, concentration, and mental clarity. Qigong and mindfulness are complimentary practices – both support clear, calm, and balanced presence.
This day of practice is appropriate for both beginning and experienced practitioners. Participants may substitute walking meditation for the Qi Gong sessions if they wish.
IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner!
The day long programs are usually structured with alternating sitting and walking meditations, augmented by meditation instructions, reflections, and teachings. Shaila Catherine leads most of the day longs, complimented by periodic guest teachers or community events. At most day long events, Shaila is available for individual consultations.
Shaila offers teachings at each event, usually aimed at developing meditative skills. Whether or not a theme is announced in advance, teachings will be offered to deepen understanding of the Buddhist path of practice.
There will be a pot-luck community meal around 12:30; please bring a food dish to share.
Everyone is welcome. There is no registration. Folding chairs are provided. Bring a mat and cushion if you prefer to sit on the floor. Beginner’s to meditation are encouraged to come on time since both sitting and walking meditation instruction are usually offered in the mornings.
These monthly events may take place at any of the churches where we meet—in Los Altos, Saratoga, or Mountain View. Be sure to double check the website event listing to determine the correct location.
IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.