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Daylong in Santa Cruz – Relax, Let Go, Keep Trying!

Insight Santa Cruz 740 Front Street, Suite 240, Santa Cruz

Title: Relax, Let Go, Keep Trying! A day long with Shaila Catherine Balanced and skillful effort is a vital meditative skill. This daylong program will cultivate relaxation, letting go, and persistence as we learn a how gentle diligent effort supports the deepening of concentration and insight. This day long retreat is suitable for both new and [...]