Theme for the Day: Concentration as a Factor of Awakening A meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The […]
Everyday Joys of Mindfulness A 6-week training for living happily in the present. with Shaila Catherine, Matthew Hahn, and Maria Straatmann Update July 7: This course has been cancelled due to low registrations. We will offer another series course in Mountain View on the 2nd and 4th Mondays during the autumn. The topic is Beyond […]
