A meditation program with Shaila Catherine Topic: Cultivating Right Speech The Eight-Fold Path of Awakening Living with clarity and peace This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach [...]
An afternoon of meditation led by community members Topic: Cultivating Right Action The Eight-Fold Path of Awakening Living with clarity and peace This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a [...]
Insights into Emptiness: Meditations on the Six Senses A 10-day meditation retreat with Shaila Catherine May 5 – 15, 2026 at Redwood Glen Retreat Center in Loma Mar, CA The retreat begins with registration from 2:30 – 4:00 pm on May 5. This retreat will develop insight meditation practices using the structure of the six [...]
A meditation program with Shaila Catherine Topic: Cultivating Right Livelihood The Eight-Fold Path of Awakening Living with clarity and peace This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach [...]
A meditation program with Shaila Catherine Topic: Cultivating Right Effort The Eight-Fold Path of Awakening Living with clarity and peace This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach [...]
A meditation program with Shaila Catherine Topic: Cultivating Right Mindfulness The Eight-Fold Path of Awakening Living with clarity and peace This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach [...]
A meditation program with Shaila Catherine Topic: Cultivating Right Concentration The Eight-Fold Path of Awakening Living with clarity and peace This monthly Saturday series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach [...]
A meditation program with Shaila Catherine Topic — Mindfulness with Breath: 16 Easy to Follow Steps that Develop Concentration and Liberating Insight The Buddha described mindfulness with breathing as a practice of joy. His teachings on mindfulness with breathing were preserved in The Anapanasati Sutta—a discourse that presents sixteen practical instructions that together map an [...]
Cultivating Concentration and the Jhanas A 10-day meditation retreat with Shaila Catherine October 1 – 11, 2026 at Calvin Center, 13550 Woolsey Road, Hampton, GA 30228 (near Atlanta, GA) The retreat begins with registration from 2:30 – 4:00 pm on Oct 1. The retreat ends around noon, before lunch on Oct 11. Partial attendance may [...]
A meditation program with Shaila Catherine Topic — Mindfulness with Breath: 16 Easy to Follow Steps that Develop Concentration and Liberating Insight The Buddha described mindfulness with breathing as a practice of joy. His teachings on mindfulness with breathing were preserved in The Anapanasati Sutta—a discourse that presents sixteen practical instructions that together map an [...]
A meditation program with Shaila Catherine Topic — Mindfulness with Breath: 16 Easy to Follow Steps that Develop Concentration and Liberating Insight The Buddha described mindfulness with breathing as a practice of joy. His teachings on mindfulness with breathing were preserved in The Anapanasati Sutta—a discourse that presents sixteen practical instructions that together map an [...]
Qualities of a Liberated Mind: Cultivating the Seven Factors of Awakening A 10-day meditation retreat with Shaila Catherine May 4 – 14, 2027 at Redwood Glen Retreat Center in Loma Mar, CA The retreat begins with registration from 2:30 – 4:00 pm on May 4. This retreat focuses on developing seven qualities that prepare the [...]