Half-Day Meditation | Los Altos | Topic TBA
Foothills Congregational Church – Learning Center 461 Orange Ave, Los Altos, CA, United StatesA meditation program with Shaila Catherine Topic: TBA Description: TBA This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking [...]