A meditation program with Shaila Catherine Topic — Mindfulness with Breath: 16 Easy to Follow Steps that Develop Concentration and Liberating Insight The Buddha described mindfulness with breathing as a practice of joy. His teachings on mindfulness with breathing were preserved in The Anapanasati Sutta—a discourse that presents sixteen practical instructions that together map an [...]
A meditation program with Shaila Catherine Topic — Mindfulness with Breath: 16 Easy to Follow Steps that Develop Concentration and Liberating Insight The Buddha described mindfulness with breathing as a practice of joy. His teachings on mindfulness with breathing were preserved in The Anapanasati Sutta—a discourse that presents sixteen practical instructions that together map an [...]
Qualities of a Liberated Mind: Cultivating the Seven Factors of Awakening A 10-day meditation retreat with Shaila Catherine May 4 – 14, 2027 at Redwood Glen Retreat Center in Loma Mar, CA The retreat begins with registration from 2:30 – 4:00 pm on May 4. This retreat focuses on developing seven qualities that prepare the [...]