Qualities of a Liberated Mind: Spotlighting the Awakening Factors in Concentration and Insight Practice A 10-day meditation retreat with Shaila Catherine October 13 – 23, 2027 at Calvin Center, 13550 Woolsey Road, Hampton, GA 30228 (near Atlanta, GA) The retreat begins with registration from 2:30 – 4:00 pm on October 13. This retreat highlights seven [...]
A meditation program with Shaila Catherine Topic — Mindfulness with Breath: 16 Easy to Follow Steps that Develop Concentration and Liberating Insight The Buddha described mindfulness with breathing as a practice of joy. His teachings on mindfulness with breathing were preserved in The Anapanasati Sutta—a discourse that presents sixteen practical instructions that together map an [...]
A meditation program with Shaila Catherine Topic — Mindfulness with Breath: 16 Easy to Follow Steps that Develop Concentration and Liberating Insight The Buddha described mindfulness with breathing as a practice of joy. His teachings on mindfulness with breathing were preserved in The Anapanasati Sutta—a discourse that presents sixteen practical instructions that together map an [...]