A 6 night retreat with Shaila Catherine Mindful Investigation Although meditation is renowned for promoting tranquility and mental calmness, meditation is not passive. Investigative methods play a vital role in the skillful development of liberating insight. Specific instructions for examining the mind feature prominently in the core teachings of Satipatthana, and many early Buddhist discourses. [...]
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Old Endings – New Beginnings with Sharon Allen As the end of the year draws near, we can use the last group practice night together as a way to intentionally let go of past events and experiences and open to the unknown that is yet to come. Through meditation, teachings from the suttas, and reflection, we [...] |
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IMSB will not meet tonight due to the holidays. Our regular weekly schedule will resume next week. Happy New Year! |
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Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
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Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented, but whether or not a topic has been [...]
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Knowing liberation through the ordinary. You know everything changes, so why do you suffer when possessions are lost, relationships end, or friends die? Insight meditation is oriented toward seeing three characteristics—the impermanence, unsatisfactoriness, and emptiness of experience. In some ways these are ordinary and obvious insights. Every day we experience changing sensory impressions; we cannot [...]
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A day of meditation with Shaila Catherine. Although meditation is renowned for promoting tranquility and mental calmness, meditation is not passive. Investigative methods play a vital role in the skillful development of liberating insight. Specific instructions for examining the mind feature prominently in the core teachings of Satipatthana, and many early Buddhist teachings. This day-long program [...]
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Numerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...] |
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Ten years of awakening in Silicon Valley - come celebrate with us! For ten years, Insight Meditation South Bay (IMSB) has provided instruction in contemplative practices that develop clarity, joy, and inner peace. Please join us as we celebrate our tenth anniversary on Tuesday, January 12, 2016. The celebration will be held in Edwards Hall [...]
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Numerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...] |
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Recollective Meditations The Buddha taught a broad range of meditation practices—far more extensive than simply observing sensations and breath. Practitioners can use six classic meditation subjects to nurture calmness, focus attention, inspire patient persistence, gain confidence in the efficacy of the path, and contemplate the nature of kamma, action, and mind. The six recollections are: [...]
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Numerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...] |
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Liberating Attitudes a day of meditation with Shaila Catherine This program will explore liberation from the perspective of the attitudes and approaches that support the experience of release, peace, and awakening. The day will include instructions and dhamma teachings to nurture the development of mindfulness and loving kindness. This program is appropriate for new and [...] |
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Developing a balanced practice. The art of Dhamma practice includes engaging skillfully with complementary aspects of practice. Sometimes we are called to actively cultivate qualities, while at other times, letting go is more appropriate. We use both our head and our heart; we engage both inwardly and in the outer world; we need both restraint [...]
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